Body and Soul Wisdom Podcast

In this episode, Jen deep dives into how time management is a symptom. How when we're in alignment with our values, our balanced well-being reflects back to us by allowing us to live in prosperity and abundance. How and why we are the source of our time.   Key Notes: How most people value their time more than money How time management is a symptom of overwhelm and misalignment How busyness is keep...

In this episode, Jen talks about signs of people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don't show up as a people pleaser.   Key Notes: What are the signs of being a people pleaser. Why it's important to stop people pleasing How to create healthy boundaries   Show Notes: (02:26) Jen shares...

In this episode, Jen deep dives into the path of success, the shadows and challenges of success and how to attract supportive people in your life so that you don't feel lonely. Jen also shares the beliefs to have in order to thrive in your personal and work life. Key Notes: Why success feels lonely How we are change makers If you want to change something in your life surround yourself with somebod...

In this episode, Jen talks about busyness. How busyness is a badge of honor that we wear. What does busy really means. How there's pride when we work really hard and learn a lot of   money. Why do you think we place importance on hard work and busyness.   Key Notes: How it's hard to let go of the things that lead to success How busy means misaligned Where the story that busy means important comes...

In this episode, Jen deep dives into how it's time to invest in your self and not in your busyness. How busyness doesn't mean you're important. Key Notes: How to stop investing in your busyness What are the reflections of your energy Let your life and business thrive from the inside out Show Notes: (03:56) What this week's episode is about (08:50) Jen invites you to grab a journal and determine if...

In this episode, Jen tackles understanding empathy and the shadows of being an empath. What the intuitive gifts, spiritual gifts and talents of Empaths are. How being an Empath is not having extremely healthy boundaries.   Key Notes: What is empathy? What the shadows of empathy are When you say yes energetically to the experience, change happens quickly   Show Notes: (01:50) What inspired this wee...

In celebration of RESOURCED, A Prosperity Experience, we are revisiting this episode of the podcast, as it is particularly relevant to the event's theme. Join us for this 3 day event, RESOURCED, A Prosperity Experience!    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of y...

In this episode, Jen invites you back into a conversation around prosperity. What prosperity is and what it is not. How prosperity is trust and scarcity is lack of trust. The energy of prosperity is trusting and being grateful Key Notes: What prosperity is How prosperity is a consciousness and a mindset How prosperity is the energy of giving and receiving Show Notes: (01:20) Jen shares what this w...

In this episode, Jen deep dives into the topic of overconfidence and why it's important for us to stand in confidence. How it's an amazing place to be when you stand in the energy of confidence and ownership. Jen also shares a poem about standing in your light.   Key Notes: How there's no such thing as overconfidence How confidence is living out your soul truth What true confidence looks like   Sh...

In this episode,   Jen talks about being an anti-hustle culture person. She shares where hard work equals success comes from, how it shows up and what it keeps us from doing. The values of the anti-hustle culture.   Key Notes: What is anti-hustle culture How our well-being is multidimensional When you step into alignment, you make decisions from a place of trust   Show Notes: (02:53) Jen shares wh...

In this episode, Jen brings the conversation to disempowering language. How important disengaging and disconnecting from the disempowering language is. How in the world of energy, every word has a vibration. Key Notes: How can we bring awareness to the disempowering language that we're using How removing the word 'should' gives you clarity and freedom How powerful words are Show Notes: (03:20) Wha...

In this episode, Jen talks about gratitude. How important gratitude is as the foundation of Prosperity Consciousness. How abundance is our natural state of being. Jen shares the difference between abundance and prosperity.   Key Notes: How prosperity is really about stepping into that cycle of receiving and giving. What are the gratitude blocks How we shift from the mindset to the embodiment   Sho...

In this episode, Jen deep dives into the meaning of prosperity. How prosperity is about redefining and redesigning your energetic imprint to receive and trust. How being intentional creates spaces for what you value and what it really means is taking ownership.   Key Notes: What prosperity really means What energy loves clarity means How the support that you're seeking is right there, you're just...

In this episode, Jen discusses how the labels, the badges of honor, the words you use to describe yourself are serving you. How when we don't live in embodied trust, we spin in cycles of indecision. How we should practice the embodiment of trust everyday and live the intention everyday.   Key Notes: How too much compassion can be enabling and also disempowering for other people How the energy of i...

In this episode, Jen talks about how to know when to take action. How there's a balance between the aligned yes and the sacred no.   Key Notes: The balance between the aligned yes and the sacred no What separates people from moving forward and staying where they are How to build the muscle of your intuition   Show Notes: (03:00) Jen shares what this week's episode is about (07:40) Jen shares these...

In this episode, Jen deep dives into the law of diminishing intention. How there are things that you want in your life and the only thing standing in the way between you and what you believe to be true is possible is you. This episode is one of the most important episodes to listen to.   Key Notes: How the thing that holds people back the most in their lives is themselves How intentional are you i...

In this episode, Jen talks about the value of trust and commitment. What the deeper levels of trust are. How commitment is really the most important and how it differentiates the people who actualize and embody their vision and the people who are watching.   Key Notes: How prosperity consciousness is embodied trust How important it is to notice and align with a grounded place within yourself where...

In this episode, we have ZofiaRennea Morales on the show. ZofiaRennea Morales is an award-winning global strategist and former biophysicist. She had it all - a hi-powered career, loving husband, gorgeous properties, adventure, good friends, you name it. She was living the dream until her fast-paced life screeched to a halt and left her in pieces. Brought to the edge of death by undiagnosed chronic...

Heather Dominick is a woman who is impressively successful, and highly sensitive. A former high school drama teacher who collaborated with none other than Bette Midler. A graduate of NYU where she received her first coach training. Heather is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event A Course In Business Miracles : 21-Day Dis...

In this episode, Jen shares about moon cycles and how she creates a new intention every new moon. Jen shares when she started her word of the year and what her words were for the previous years and this year. She also shares what grow, create, share and prosper means to her. Key Notes: How Jen loves the moon cycle What create, grow and prosper mean?  How we step into the balance of giving and rece...

Jen shares her word for 2023 and invites you on a centering prayer on her word. Jen shares how she became a word of the year/intention person. How Jen's word for 2023 is Resourced. Jen invites you to allow yourself to be resourced with her.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to rep...

Its celebration time and celebration and gratitude is the foundation for the energy of embodied trust that Prosperity lives in. What we focus on and bring our intention to expands in life. In this episode, the tenth week of the Prosperity Experience, we celebrate and integration our learnings, growth and create alignment. Jen shares the energy of intention and hope is to sprinkle more love into th...

In this episode, Jen connects to the audience about the bigger why and leaving a legacy and generational wealth. How this 10 week series about facilitating a relationship to financial freedom which allows us to live well as gives us choice. How the energy of prosperity is both wealth and well-th and that what you focus on expands. Key Notes: The more you choose to invest in your personal developme...

In this episode, Jen deep dives into allowing yourself to expand in your life through joy. How creating the ripple effect starting in your own home, workplace or community. Key Notes: How to allow your passion to create prosperity How we lead our life from our gifts and not from our wounds How you get to expand your values What are you ready to claim around your personal truth? Show Notes: (02:15)...

In this episode, Jen shares about alchemizing your worth to wealth. How the money you make has nothing to do with your worth. How financial freedom is the 5th element to wellbeing. This episode is week 7 of the Prosperity Experience. Key Notes: How money is one of the hardest things to talk about How money is an energy that we receive to be resourced What is alchemy? Show Notes: (04:26) Jen shares...