Body and Mind Transformation

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the right foods for weight loss. Therefore, I am only going to summarize things here. Everything that is processed is out. Most processed foods are easy to spot because they are packaged, already made and have preservatives.  Anything that claims to have nothing...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I always like to invest my time. I keep busy writing, I read, meditate, exercise and work at growing my business. I am doing a lot of things. But whatever I am doing I make sure it adds value to the world and adds value to me. So, I really appreciate that you are taki...

Martha got to see her dad and Jose  was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to come back to Mexico with me for two months. However, he knew his job wouldn't allow him to be absent for so long. Jose thought about a plan. Jose was raised by his mom alone. Jose never knew his dad. So Jose decided to lie to his boss and told him that his dad...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get out of your comfort zone to get that motivation . Once you have it everything else becomes easier. What I am going to tell you first might not make sense when talking about exercise. The second point is going to make a little more sense and then the third point...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really started to exercise since I was 19 years of age and have never stopped since then. The only times I remember being out of shape is when I take a vacation . I come back and come back weaker. Other than that, I have been strong and healthy all my life. Nevertheless, I...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have been with us since January, so it's been six months. Lori, “Yes it has.” Sandro, “Lori has seen great results and we can see that when we look at her before and after pictures. We will learn about her story and the steps that she is taking to get great results.” "Te...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it gets difficult for him to eat healthy. When he is on the road, he chooses fast foods and when he is on vacation he eats whatever is on the menu of any restaurant he visits. As we continued talking, we concluded that it is convenient for him to eat on the road. I t...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we want to ask how she got started. We want to know her story. Sandro, “Welcome my friend. So, let's talk about when you started, the minute that you decided to call me , why did you decide to call me?” Sandra, “Well, it was still at the beginning of the year. It was...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and successful child. Best in what they know they assert or make mistakes in what they teach you. You grow with some habits that have been taught mostly by your parents and those close to you. Life also changes your beliefs… You also experience some traumatic events that c...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing. Sandro, “Welcome my friend, Alyssa.” Alyssa, “Thank you. It is nice to be here” Sandro, “Thank you so much for letting us do this. Tell me how everything st...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come, but she was not really interested in losing weight. I have been helping Maria change her life now for two years. I know that Maria wanted to lose weight since the first time she came to see me, but it was difficult for her to admitted- maybe because she did not b...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his tips and you can get weight loss results. Sandro, “Welcome, Jake.” Jake, “Thank you. Glad to be here.” Sandro, “Tell me your story. How did everything start?” Jake, “I came to you out of embarrassment. I was very nervous. Work was crazy, a lot of stress. Work was p...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence. I know that because people who I interview to sign up to our program are one of the reasons they give. I should say the biggest reason. Losing weight is not going to be the catalyst that will increase your self confidence even though it will help… There are many...

Welcome to another interview here at Custom Body Fitness , Today we are interviewing Dede Isgri. I want her to share with you her story and the things that she is going to get results. Sandro, “ Dede, welcome. ” Dede, “Thank you.” Sandro, “Thank you for letting us do this and help people get motivated. I would like to know how everything started. Dede, “ I was extremely depressed. I went and saw a...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past . Many times I would be paralyzed in making decisions because I was afraid I would mess up and what people would think of me. I got tired of living my life worrying about life… So I did research about how I can change my life in that area. I learned that more than 80% of peopl...

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There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success is not to become a millionaire and be ill or sick to the point that you can’t enjoy the money. Success is not to be healthy with no purpose or goal. Success is not to go to church and preach the word when you don’t see your mistakes and places where you can improv...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained 10 pounds of muscle and lost 18 pounds of fat. That is 10% body fat loss, from 29 to 19% body fat. Of course, we want to hear his story to see how he is getting these results, so you can also get the same results. Sandro, “Jordon, Welcome.” Jordon, “Thank you.”...

Justice started to exercise with us in the year of 2019 . She lost a lot of weight and toned her body. Then she decided to get pregnant. She left us while pregnant. She gained 50 pounds. After a few months, Justice came back to lose the weight gained. She exercised for another year and she decided to go for her second baby. However, this time she stayed and exercised during her pregnancy. She only...

Welcome to another interview at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great results and she has transformed her body completely. We want to find out what she has done to get those results, so she can give you the tips and you can do the same thing. Sandro, “Welcome, Blanca.” Blanca, “Hi everyone.” Sandro, “ It is great to have you here. Why did you dec...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s objective was not achieved. I had no desire to go lift weights. I think he could not motivate me because I did not see the benefit of exercising. As well, I never see something wrong with my body. Not long ago, I assessed one of our members. Let’s call him John....

Here is another Case Study . Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed up with us , her marriage was ending. If you have been in a divorce, you know how hard it is. It is not only a legal battle, but more than anything, an emotional fight. I have been there and I know how hard it can be, all the time, money, emotions and effort th...

I started exercising when I was 19 years of age . My body started to transform after 3 months. I managed to stay in shape for many years by lifting weights. I would run a couple times a week. Lifting weights is part of my routine, 5 times a week . Running is a behavior that I needed to remind myself about. I used to run in my routine because I want to keep my fat percentage below 12 percent. But r...

I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped some of our members start their weight loss program with his cleansing programs. DR BENJAMIN ALTER LINKS: Main website - www.alter.health Podcast - https://podcast.alter.health/ Cleanse - www.alter.health/cleanse Weekly Meal Guide - https://alterhealth.locals.com...

Welcome to another interview here at CBF . We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys are 12 and 17 years of age. She is married, 36 years of age and her hobby is to exercise. You can see the results in the before and after. We are going to be talking about the things that are helping Brenda to lose weight. Sandro, “Brenda, welcome.” Brenda, “Than...