Body and Mind Transformation

Today I’m going to talk about getting back to your dream life...  It's amazing how many of us don't notice the time that we waste. When I was young, I used to party; I used to waste my money and I wasted my time. I made money while not contributing to the world. My life wasn't fulfilling; I wasn't contributing positively to this world. I felt like something was missing. The way I f...

Let's go straight to the point of the 4 keys that I am going to give you so that you can lose weight permanently. Why did you really make the decision to lose weight…? In a school they asked the parents of the students what they wanted for their children. Although very few parents chose things, like money, fame, travel, most asked for their children to only be happy. That is the real reason wh...

It's been more than 5 years since I had my last knee operation... I had three operations. Everything could have been fixed from the first operation, but I hired a doctor unable to perform an operation of such magnitude. In order not to make this article long, there were three ligaments that were torn from the bone, the anterior and posterior cruciate and the median collateral. The first operat...

Bienvenidos a todos, a otra entrevista aquí en Custom Body Fitness. Hoy tenemos a un excelente miembro. Ha tenido unos resultados excelentes. Empezó en el 40% de grasa y ahora está en el 26%, lo ha logrado en muy poco tiempo, 5 meses.   Sandro, “Elsa, bienvenida. Me da mucho gusto el tenerte aquí y estoy muy emocionado de escuchar tu historia y que la gente la escuche para saber cómo fue que obtuv...

I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of emotions out there and people ask me, "Don't you ever have a bad day?” And my response is that it's not that those bad days don't exist . It’s that I transform those bad days into good days. I mean, it doesn't matter what's happening in my...

When I’m having a conversation with someone, I’m trying to understand what this person is saying, so I can relate to her. When I’m trying to understand the past , present or anything the person is telling me, it's normal to go back and think about the things that I know so I can relate to what the person is saying. Here's a great example, If I tell you that I have a car and I crashed my ca...

I am going to be straightforward with you. I am a very impatient person. This is one of the reasons why I am very proactive. I work on having things done as soon as possible and I also want to get results fast.  When I opened Custom Body Fitness I wanted to grow. Fast. When I invested money, I wanted my investment to double in a couple of months. When I got my knee injured, I wanted to be exercisi...

Weeds grow no matter what you do… I am new to gardening and I am not very good at it, but I am learning how to grow veggies. One thing that I know is that weeds take nutrients and can kill some of my plants. Also, I noticed that squirrels and other bugs come and eat my veggies and plants. Weeds grow naturally and every weekend I need to remove them. I don’t plant them or germinate their seeds. Wee...

We are now in February and many people have already dropped their new year resolution while others continue with difficulty. I am here to help you go back to your year resolution or make your commitment stronger with these 6 strategies I use. Don’t waste time and start your resolution now… In the middle of December I assessed a new member who was ready to change. We finished her plan and she was v...

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm going to give you more details about that so you can be very successful. There are a lot of choices in life, and you can choose whatever you want to do. Whether it be the partner that you choose or the career you want or the car you buy or fitness program you are in....

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things you do in your life. You choose to watch this video because you want to be happy; you choose to skip this video because you want to be happy. You choose to exercise because you want to be happy. You choose not to exercise because you want to be happy. You choose...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight lifting, from back, shoulder, knee, forearm, elbow, foot, neck; null, sharp, continuous, acute, you name it. I have never injured myself in the gym to the point that I need to see a doctor, knee surgery or physical therapy. However, I have hurt myself in the gym to th...

Today I'm here to tell you that weight loss is not an event… It's not something that happens just one time. I'm here to tell you that weight loss is a lifestyle. Probably you know that but I'm going to give you details about it because it's especially important that you have this information. I have a client that was struggling to lose weight in the past, but now she has been very successful. She...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They were very excited to continue with their plan. I have been helping people lose weight for more than 12 years and I know about human behavior... So I warned the Johns about one thing that many people do. Let me tell you that you are motivated at this moment and I...

My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one of my clients. She is doing great right now, but in the past, there was a month that she was actually getting the wrong results. She was gaining weight, so I took the time to ask her a couple of questions because when you're not going in the right direction, you...

A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is turning? Whatever your answer is, I am going to remind you that you don’t need a new year to make changes in your life. However, this new year is a good excuse to remind yourself of the life you want to live. Don’t do it for 40 days… When I started training people...

Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial pain can be adjusted just by strengthening and keeping some flexibility in muscles. But sometimes there is pain that is more complex and needs a professional like my friend Dr. Kent Albrecht. Also, before thinking about surgery, this could be another possibility in...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no mistake, even when you see a fit person and someone who has been lifting weights her whole life and training like a machine, that does not mean that the exercise is not difficult. I have been exercising for more than 20 years… None of my exercise routines have been eas...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a notebook because I want you to write down a couple of points that you will review from time to time, so you keep them in mind. First, I want you to be honest with yourself and ask how far you want to go. Let’s say you want to lose 10 lbs and you are for example 60...

Ana called me the other day telling me that she is going to stop coming because of a surgery she is having. She needed to stop for at least two months before she could come back and exercise again. I asked her if she is going to be fine which she replied yes. But right after her answer she said that the real reason why she was going to stop is because she was getting liposuction surgery. Ana has b...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other things you can get back such as money, you can even get your health back. But the one thing that you cannot get back is time. You could be doing other things right now, spending time with your family and doing things that you enjoy. You could be exercising, readin...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find a babysitter ; maybe where you live the closest gym is 20 miles away; it could be because you are taking care of a elderly person or you simply want to do exercise at home. If you have limited space and you are thinking that the only way to tone your body is by...

I am going to be talking about how I save money , how I control myself, how I understand other people and how I understand advertising. By understanding advertising, I can understand how people in government and corporations are trying to sell me things or how they want me to behave. So, this book, The Psychology of Persuasion , touches on a lot of aspects of my life. I am going to teach you a cou...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast. When our members hire us, and we go through an eating assessment , many of our new members ask me about breakfast. The truth is that there are different choices when it comes to breakfast… I am going to share with you the behaviors that have deliver results to me a...

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be financially free, if you are looking to be fit, if you are looking to be healthy and not getting sick, if you are looking to have a happy, functional family, if you are looking to have a successful business and if you are looking to have a successful social life, this arti...