Body and Mind Transformation

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few requirements before starting. Be ready to learn. If you think you know it all and you don't have the humility to read and learn or just reinforce what you know, then it will be hard to help you. After learning or reinforcing what you know, you must take action. Thin...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body Fitness. But many are still not sure why they want to change. My job is to help them understand why. After a few questions we discover the real reasons why they want to transform their body. It's very important to find out why they're motivated because it's...

There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and that is why we do not give results or the best results. Thank God I grew up in poverty. That helped me to be tougher and stronger in my adulthood. When I was a boy, my uncles took me hunting, carrying firewood, herding cattle, and fishing. My day started very ea...

Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to invest their money in their body. Neither the use of the gym, hiring a Personal Trainer, or paying for group sessions is one better than the other or one more expensive than the other. The reality is based on your needs. You can't compare the cost of a court to a...

Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars by altering the engine, pay my monthly bills, save money to go to a party and have free time to play video games. Sure, I achieved my goals with no meaning, no purpose, and no contribution to my life and the lives of others. Sometimes I interview people who say th...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health. So, you don't really want to lose weight, you want to look good or improve your health and you think that losing weight is going to give you those results. But not really. You can lose weight in several ways, dehydrating yourself, not eating carbs, having sur...

Sandro, “So, what happened in your life that made you decide to make changes?”   Doris, “Well, I looked at all my clothes and I couldn’t wear them anymore. I looked at my body and I knew I had to do something about it. I needed to get fit, to go to the gym; I had to do something. I could not just sit there and not do anything and then someone told me about Custom Body Fitness, and I decided to com...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the reasons is because I am very honest with them and can sometimes come off as harsh with the truth. My job is to give my clients results and to be able to do that , I have to tell them where they are failing even if they don't want to hear the truth. So in this...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating. So the question I ask them to tell me where the mistake is. Several of my clients find that they eat emotionally… They tell me they are usually not hungry, but they eat because they are anxious. Of course they give me examples of what they eat, where they eat and...

My passion lies in helping people find the path that works  for them from a health perspective, and I wanted to just give each of you a round of applause for really  investing in yourself and putting the time and energy in. I know we all have really crazy hectic lives these  days. So, the fact that you are here reading and following through, I think you're on the right  track and I'm sure...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after my walk I got back to my car and I found a text from one of my clients. He asked me to share with him an example of my daily meal plans. 4:30 am- A bowl of oatmeal with raisins, water and local honey, cooked on the stove. 10 am- A cup of kefir yogurt with an appl...

As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you. Many people end up sick and overweight at a late age because of the decisions they make about their health. There are some things that you can take into consideration to stay young, avoid diseases and not gain fat. For example, exercising, eating healthy, relax...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight, it is difficult to sustain the results if you believe this. Real results come from understanding that you need to change your life and habits to never have to worry about regaining weight gain. This is legitimate weight loss.  (H2) Here I am going to share with you the form...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how important my health is, how food is the biggest factor of my health and how the food industry processed our foods, I did not care about what I ate. I used to eat them all. I used to eat two Big Macs in one sitting; drank at least two protein shakes a day; I drank en...

I know you have been researching ways to effectively lose weight...  While I am not going to promise that you will lose hundreds of pounds by following the next tips, I am going to promise you that you will start losing weight and start transforming your body as soon as you follow these tips I am going to provide to you.  I have been helping many thousands of people lose weight and I know these ti...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her name is Sarah.   She said that many people can drink around 500 calories a day without noticing…  When you do the math, it makes sense. To gain a pound you just need to consume 500 calories extra a day. A week you have consumed 3,500 which is equal to 1 pound. A...

So by maintaining your body, you avoid many problems such as diseases,slowing down aging and gaining weight. Plus, you get more energy, combat depression, have more muscle strength, look more attractive and many other benefits.  If you start to maintain your body, you don’t need to worry about losing weight…  The weight will automatically come off and you will never gain weight because you just ar...

I learned everything that has to be with the business. I study in tune free times; I gave flyers away; I trained people for free in the beginning and did many other things. I was rejected, embarrassed, scared and I failed many times before I could see any profit. But I persist because I am an obsessive compulsive person.  There is absolutely nothing wrong with you being stubborn and pushing until...

The first thing you need to know is that your body gets used to the resistance you put it into everyday…For example, there is no gravity when people travel to space for weeks. There is not enough resistance for the body to keep its muscle. Therefore, astronauts start losing their muscle fast and when they come back to earth, they need to train to gain the muscle lost. If you have a sedentary life,...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But  that is further from the truth. So here I am going to reveal my secret to always stay in shape and lose those extra pounds. Let’s start with my fitness diet… Everyday, as soon as I wake up at 4:30 am, I go to the kitchen and start my oatmeal. I slowly cook it wh...

Sandro, “Talk to me about your exercise.”  Lesley, “I consistently come to class at least three times a week and when I am not in class, in the days between, I’m just active, walking around the block, bike ride, just doing something everyday.” Sandro, “How long you give yourself every day to be active?” Lesley, “Well, at least an hour. But also I have a stand up desk at work, so I'm not sittin...

We find it difficult to let go of friends with whom we share bad habits , those who encourage us to be lazy, watch TV, eat the wrong foods, and drink. Just as Juan not only felt understood by his alcoholic friends but also practiced the same habits. It is difficult for us to throw away everything that does us harm and we buy more instead of cleaning up our environment and throwing away all the jun...

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are eight levels in life that we have to satisfy in order to be fulfilled... The first level is the physical where it is important to defecate, drink water, eat healthy, exercise, sleep, be healthy and clean. You cannot pass this level when any of the above are missin...

You have control over your destiny when you realize that genetics isn't everything...  It's been a few years since I decided to take control of my life. I was so hungry for wisdom that I began to study what I could change to have a better life.   I learned something super important that changed my life. We are influenced by the whole environment since we are in mom's womb, from food, t...

Today, we're going to talk about three factors to keep in mind to transform your body and transform your life…  The first thing that you must do is realize that this is a process that is not a quick fix, and it does take time. Here's a great example. The other day we were changing the floor here at Custom Body Fitness and I was helping the guy who was installing the floor. I noticed that i...