Body and Mind Transformation

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating healthy. Later I found out that she hesitated because she could not believe that making some small eating habits changes would help her lose weight. She told me that. However, she started to eat healthier and she lost at least 20% body fat. I see this pattern with our...

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us just basic information, so you can start losing weight, nothing complicated that you can’t do. Let get into it: Welcome to another interview. Today we have Edwin Sanchez. He has been with us for 8 months. He has  seen great results. You can see it in the be...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to go 5 to 6 days a week. I was single, no real responsibilities other than paying my rent and bills. I felt empty, I was broke and I had no real skills. I used to work as a dishwasher, busser, waiter, labor and other basic jobs. In addition I was ignorant about many subjects a...

Sandro, “I want our public to know how you got results. Tell me, how did everything start? Why did you decide to join us and lose some weight?” Mariana, “I have been wanting to come for a while. I have a couple of friends who invited me and I was so nervous because I tried Crossfit before. In my mind I thought it was Crossfit and that was really hard for me. One day I was just like I am going to d...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing weight. In all those worries you have money can be one of those. So here in this article I am going to provide you a way to manage your money, so you can start or continue losing weight. Now before I start, we need to clarify that your health must be a priority for you...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18% body fat. Like our other members, she has very good information to share with us about weight loss. Here is her interview: Sandro, “Welcome to another interview here at CBF. Today we are interviewing Erica Tovar. She has been with us over a year and she has seen g...

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a limitation for you to continue exercising. While I am very extreme about pain and I can handle big amounts of pain and continue with my exercise plan with no limits, I know that many people can’t deal with pain. Therefore, I interviewed Nick Perterson, a professional Phys...

Everyone has different motivations to lose weight , eat healthy and exercise. Many times we need to hear from others what ignites the fire for them, so we can get inspired and also get motivated. This is what Glenda Cortez reveals in her interview. She got many legitimate reasons to be and stay motivated to be healthy, exercise and eat the right foods. I recommend you read or listen to her intervi...

So your exercise routine should be like the following program for better results : Do cardio three times a week and weight lifting three to five times a week depending on your weight lifting preference. If you follow this routine , you will maximize your results losing fat and increasing your muscle strength hence toning your body faster. If you want to know how to create a weight lifting program...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their bodies. With this in mind, I also have the experience of hearing a lot of myths and lies about healthy eating and exercise. One of those lies is that pregnant women should not be active, or do mild exercise. Many times pregnant women are afraid of lifting weights d...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver the results they want. And many other people are not sure if a public gym is for them. Here I am going to share with you the reasons why you should hire a personal trainer or sign in into a group training program or join the public gym. Let’s start with personal tr...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self employed and works as a construction contractor. He just like you has a busy life and has figured out a way to stay healthy and in shape. This interview may help you take the first step towards a better life and will motivate you to continue with it. Here is the...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you eat junk food. Therefore, you should put a lot of energy in eating healthily. The first keys I am going to talk about are how food affects your weight loss: 1. You can't out exercise a bad diet.  Does not matter how much you exercise if you eat more calorie...

Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his body and achieve weight loss and body toning. He is self employed and his work demands a lot from him. He started to notice that he needed to maintain his strength, so he can continue with his work. Chris has managed to improve his body and life by doing the nex...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define envy. According to the web, envy means the desire to have what other people have. We can say that the feeling of envy is not bad, but it depends on how you turn it around. There is absolutely nothing wrong with wanting what others have, except if it is her spouse....

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have our special guest Eliecer Miramontes who tells us how Discipline has delivered results, among other tools that he used. Let’s listen to have he has to say: “Hi, everybody. My name is Erick Torres and I'm a personal trainer here at Custom Body Fitness in Glenwood...