Julie Ridley

Body and Beyond with Julie

Health EN ↓ 82 episodes

Healthy doesn’t have to be hard. Join women’s personal trainer, health and mindset coach Julie Ridley as she helps women in their 40s stop dieting, build lasting body confidence, and create healthy habits that actually stick. Each episode blends real-life stories, mindset shifts, and practical strategies so Health is Made Easy. Discover how to ditch diets, release guilt, and make midlife wellness simple, sustainable, and joyful, so you can feel strong, confident, and unapologetically you.

Author

Julie Ridley

Episodes

006 - Make the scales your bitch 27.11.2022 21:26

don't let the scales own you, make them your bitch

005 - Self care - Don't let the bear chase you down 18.11.2022 14:56

self care is not a reward, it is essential 

004 - how daily movement helps with weight loss? 11.11.2022 15:13

Life has become about convenience, which means we move much less than we ever have.  We outsource our daily chores; we continue to take basic activities out of our lives.  But does it all really make that much difference to our weight loss goal? how can we add movement back in.  Grab the show notes here

003 - Why energy balance and what has it got to do with hunger 04.11.2022 19:15

Energy balance is why weight loss is challenging and how can we use our own hunger and fullness to help  find the blog (show notes) here  

002 - How to take massive action to reach your goal? 28.10.2022 13:28

What's the difference between taking action and taking massive action? Why work with your habit brain to get to your goal? How can we use failure to get shit done? Headover to  Be Free PT for the blog post 

001 - Who am I and what am I doing making a podcast 21.10.2022 5:29

I am new to podcasting and this is so far out of my comfort zone, it's terrifying, but it's something I wanted to create. So, I’m diving in headfirst. Thing is with me, if I don’t get started instantly, I end up talking myself out of it. My husband calls in impulsiveness, but I disagree, I call it productive. If I sit and over think something like this, Fear takes over, confidence wains, and I ult...

000 - test intro 18.10.2022 0:21

Hello and welcome 