Body and Beyond with Julie

Most health advice focuses on what you should do . Eat this. Exercise like that. Follow this plan. But there’s a quieter question underneath all of it: Who is actually driving your health decisions? In this episode we explore the uncomfortable truth abouttaking back control of your health . Not as pressure. Not as blame. But as the moment you realise you don’t have to keepfollowing rules that don’...

What if the thing you’re blaming… isn’t the real issue? In this episode, I unpack what’s happening beneath thesurface of a pattern many women feel frustrated by and why adding more rules ordiscipline rarely solves it. There are usually three hidden roadblocks at play. And once you see them, everything makes more sense. This isn’t about control. It’s about understanding the system you’ve been opera...

Are you tired of starting over? Of going all in… only to fall off when real life happens? In this episode, we unpack why trying harder isn’t the solution and why the way you’ve been taught to think about consistency might be the very thing keeping you stuck. Inside, we explore: The subtle trap behind “all or nothing” thinking A mindset shift that changes how motivation works Why your current appro...

We shame feminists for wanting basic human rights, without those women who stood up for what they believe in, us women would still be locked up in asylums for hysteria, wouldn’t have jobs, bank accounts, homes or to be able to vote.  Yet the word has become something we as women are ashamed to call ourselves and men use it as a weapon to keep us from using our voice to stand up for ourselves.  And...

So many women are doing everything they’re told to do for their health and still feel like they’re failing. In this episode, I unpack what a human approach to health really looks like, and why relying on rules, resets, and discipline often creates more stress than support. We talk about: How health became something to control rather than something that supports you Why starting over keeps you stuc...

Last week, I wanted to quit. Dramatically and completely done. In this episode, I talk about what happens when the pressure builds, quitting feels like relief, and you start wondering if you should just walk away. And why that moment doesn’t mean you’ve failed, it often means the way you’re doing something no longer fits your life. This episode is for you if: You’re exhausted by trying to “do thin...

Last week, I wanted to quit. Very dramatically, quietly, tiredly, and completely done. In this episode, I talk about what happens when the pressure builds, quitting feels like relief, and you start wondering if you should just walk away. And why that moment doesn’t mean you’ve failed, it often means the way you’re doing something no longer fits your life. This episode is for you if: You’re exhaust...

Tracking calories. Labeling food as good or bad. Pushing harder with exercise. These habits are praised as healthy but they made me feel worse, not better. In this episode, I break down the three “right” things that harmed my health and what I now teach instead. ⁠Join Healthy Made Easy Here⁠

Tracking calories. Labeling food as good or bad. Pushing harder with exercise. These habits are praised as healthy but they made me feel worse, not better. In this episode, I break down the three “right” things that harmed my health and what I now teach instead. Join Healthy Made Easy Here

January often feels harder than we expect. Motivation dips, pressure rises, and many women quietly wonder if they’re already failing at being “healthy” this year. In this episode, we explore why January commonly feels heavier than December and why that doesn’t mean anything has gone wrong. You’ll discover: Why motivation often drops when pressure increases The myth of being “behind” in January Why...

Before you set goals, pick a word of the year, or fill another notebook with big intentions… pause. This episode guides you through a simpler, more realsitic way to shape your 2026. One that actually fits your real life, your real baseline, and the woman you’re becoming. We walk through the four pillars of a steady year, how to choose your Lighthouse Goal, and how to break your year into gentle, d...

Burnout doesn’t always look like a breakdown. For many women, it shows up as the quiet exhaustion that builds from carrying the mental load, the emotional labour, and the expectation to “just cope.” In this episode, we unpack the slow creep of burnout, the signs most women ignore, and why your body isn’t failing you, it’s signalling for change. Get health without the hassle here.

Ever feel like you’re doing everything “right” but still end up stuck in the same health rut? In this episode of Body & Beyond , Julie explores why women stay trapped in the health hole. From all-or-nothing thinking and guilt to unrealistic expectations and self-sabotage. You’ll learn how to identify the patterns keeping you stuck, shift your mindset, and start building sustainable health habi...

Ever feel like you’re doing everything right , eating well, exercising, pushing yourself, and still not feeling any better? In this episode of Body & Beyond , Julie shares Joy’s story: a woman who realised that trying harder wasn’t the answer… but being kinder was. You’ll learn how to step out of the all-or-nothing mindset, rebuild healthy habits that actually stick, and create lasting wellbei...

In this episode, I’m taking you behind the red dot. The nerves, the tears, the lessons, and the message that changed how I see myself (and how I hope you’ll see yourself too). You’ll hear: ✨ The real, messy journey to giving my TEDx Talk — including rejection, self-doubt, and sweaty hair moments. ✨ The three reframes that changed how I view my body (and life). ✨ Why courage isn’t the absence of...

Since when did being healthy become so hard? In this episode of Body & Beyond , I’m breaking down why healthy habits for women have become overcomplicated — and how to make them simple, sustainable, and actually enjoyable again. We’ll talk about: 💬 Why the wellness industry keeps women stuck in all-or-nothing thinking 💬 How to rebuild healthy habits that last — without strict rules or guilt...

Since when did being healthy become so hard? In this episode of Body & Beyond , I’m breaking down why healthy habits for women have become overcomplicated and how to make them simple, sustainable, and actually enjoyable again. We’ll talk about: 💬 Why the wellness industry keeps women stuck in all-or-nothing thinking 💬 How to rebuild healthy habits that last without strict rules or guilt 💬 T...

Healthy doesn’t have to be hard. Learn 3 simple habits for women to build confidence, and healthy habits without dieting or overwhelm. Think you need to overhaul your whole life to feel healthy again? You don’t. In this episode of Body & Beyond , Julie shares how to make healthy living simple with three small daily habits that actually stick — even when life’s busy, messy, or just downright ex...

What if the answer to emotional eating isn’t cutting out chocolate but understanding what you really need when you reach for it? Julie shares how to spot emotional hunger, soothe yourself without restriction, and enjoy food without guilt or rules. Because you can have chocolate and feel good in your body too. 🍫💛

I share my personal thoughts, frustrations, and heartbreak about the recent protests claiming to “protect women and children. This is me speaking from the heart and personal experience, Yes its a rant and my voice needs to be heard too become my voice was never heard at those times in my life when other people could have protected me as a child and as a women but they decided to look the other way...

You’ve tried them all - Slimming World, calorie counting, keto, fasting - and every time it feels like this will finally be the one. But then life happens, the plan slips, and the guilt creeps back in. In this episode of Body & Beyond , Julie dives into why diets keep failing you (and it’s not your fault) . You’ll learn: ✨ The real reason diets don’t work long-term ✨ How to break free from t...

This week I’m sharing a life and wellbeing update after the summer — the good, the messy, and the lessons I’m taking forward. If you’ve found yourself out of routine lately, you’re not alone, and in this episode I’ll talk about what helped me reset and how you can do the same. I’ll also give you a behind-the-scenes peek and share why I’ve created my upcoming 6-week program — a fresh start for wome...

Fear has a sneaky way of keeping us stuck. We wait to feelready, confident, or fearless… and we end up waiting forever. In this episode, I share why fear shows up when we want tomake changes, the hidden cost of letting it run the show, and simple ways tostep into fear without letting it drive your life. If you’ve ever held back from doing something you know couldchange everything because you were...

Join Julie this week as she shares a personal experience about her weight loss and guiding you on how you start your weight loss journey by reaching the first 10lb. Join her Free Course The First 10lb

Join Julie in this episode where she talks you through how to make weight loss joyful, less restrictive and stop feeling like everything you eat is going to send you straight the devil himself. Download the first 10lb free course here