Body and Beyond with Julie

Let’s ditch the diets and talk about what actually works. In this episode, I’m breaking down 10 simple habits that help you lose weight without restriction, guilt, or unrealistic routines. These habits are small, sustainable, and designed to fit your real life—whether you’re just getting started or trying (again) to stay consistent. Whether you pick one or all ten, these habits are here to help yo...

Join me to discover the reasons why we eat when we know we don't need to. No its not a personality flaw! Its your human body doing its human thing. Its whispering something to you that needs your attention Join the Weight Loss Tribe Here

If you could tell your younger self one thing… what would it be? In this heartfelt episode of Body & Beyond , Julie explores one of the most important (but often overlooked) parts of our well-being: self-worth . Not the kind based on weight, success, or being endlessly “good”—but the deep, unshakeable kind that reminds you you are enough, exactly as you are . You'll hear: 💛 What self-wort...

The Last Episode of this podcast is here... but not forever. The podcast is evolving just like I have.

In this episode, we’ll explore how years of dieting candisconnect you from your body’s natural cues and instincts—and what it takes to rebuild that trust. We’ll cover why dieting erodes self-trust, how to reconnectwith your body’s signals, and practical steps for rebuilding a compassionate relationship with yourself. Get the 7 day Trust your gut Challenge here 006 - Make the scales your bitch epis...

The Rude Roommate Between your Ears Do you ever catch yourself being your own worst critic? Thatlittle voice in your head that says, “You’re not good enough” or “You’ll never get it right” ? You’re not alone—and more importantly, you’re notstuck with it. In this episode, we take a gentle yet empowering dive into why negative self-talk exists (spoiler: it’s not your fault—it’s just outdated brain p...

🎙️ 4 Mindset Shifts for Healthy Eating Are you tired of the dieting rollercoaster—the guilt, the restriction, and the constant food obsession? In this episode, we’re diving into powerful mindset shifts that will help you break free from diet culture and embrace healthy eating in a sustainable, nourishing way. You’ll discover: ✅ Why traditional diets fail in the long run—and what to do instead. ✅...

Tired of overthinking every meal? In this episode of Evolving Bodies , we’re ditching the diet rules and diving into the art of meal planning—minus the faff. Whether you’re juggling work, family, or just trying to remember if you’ve had a vegetable this week, we’ve got you covered. We’ll chat about how to make food choices that feel good, without the guilt or overwhelm. Think simple tips, clever h...

Join me for this weeks episode on all thing movement for mental wellbeing

Join us in this enlightening episode of Evolving Bodies, as we delve into the powerful connection between food and mental well-being. Discover how your diet can influence your mood, thoughts, and overall happiness. We'll explore the fascinating gut-brain connection, the impact of mood-boosting foods, and the villains of mental health lurking in processed foods. Get practical tips for incorporating...

In this episode , we dive into the truth about staying motivated and consistent with your January goals. Discover the difference between motivation and willpower, why they’re both essential but not enough on their own, and how to create sustainable systems to support your journey. We’ll explore practical strategies to set up your environment for success, reconnect with your "why," and cultivate se...

Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we’re ditching the all-or-nothing mindset and embracing a fresh approach to goal setting. Discover why small, consistent steps are the secret to success, how to create goals that actually stick, and the power of celebrating your progress along the way. This is your year to thrive, one small step at a time...

Join me for the last podcast of the year, where I talk honestly about this last year and what in store for 2025.

In this festive episode of Evolving Bodies by Julie Ridley Coaching , we explore how to stay on track with your personal goals over Christmas while fully embracing the joy and spirit of the season. Julie offers compassionate advice and practical tips to help you find balance – from planning ahead and mindful eating to celebrating small wins and staying motivated. This episode is all about progress...

In today’s episode of the Evolving Bodies Podcast, we’re exploring how our fitness goals and approaches naturally change as we age. If you’re in your 40s, this episode is for you! We discuss why your body’s needs and priorities shift, and provide practical tips to support your fitness journey in midlife. From strength training to mobility work, we dive into the most effective ways to keep your bod...

In this episode of The Evolving Body Podcast, we’re diving deep into a topic that impacts so many women—anxiety, stress, and depression during midlife. If you’ve been feeling overwhelmed or emotionally drained lately, it’s not just in your head. Your body is going through significant hormonal changes, and these shifts can have a major impact on your mental and emotional health.   Join me as I expl...

In this episode of the Evolving Body Podcast , Julie dives into how embracing a flexible mindset can empower women to create lasting, positive change without the pressure of perfection. So often, we set ourselves up for disappointment by aiming for unrealistic standards, but true progress comes from small, consistent actions and a compassionate approach to our journey. I share practical tips on ho...

In this episode of Evolving Bodies, we explore the transformative power of movement and strength training – not as a way to change our bodies, but as a way to celebrate them. Julie dives into why finding joy in movement is key to creating lasting habits that support both physical and mental well-being. Whether you're lifting weights, dancing in your living room, or simply taking a walk, movement c...

In this episode of Evolving Bodies, we explore how to create a fulfilling, balanced approach to food that’s rooted in both pleasure and nourishment. For many women, the journey to healthy eating can feel like a constant battle between ‘good’ and ‘bad’ foods, leading to guilt, restriction, and frustration. But what if there’s a way to enjoy food fully without compromising health or happiness?   Joi...

Menopause isn't just about Brain Fog, Hot Flushes and changing periods. Listen in and discover some of the menopause risks and ask yourself 'when I am 85 years old, will i regret not focusing on my health today?' This is my last podcast for this season, I am taking some time to focus on my own wellbeing and health while i navigate this change within me that is happening. I will see you in the new...

I didn't know I was showing signs of Peri Menopause until a week ago... and I think i went a little mad! Join me for this weeks Coffee Morning where i share my experience with you. I also share my view on the Menopause Industry Uncovered on BBC as i think it was a disappointing to see us take 10 steps backwards

In this episode, we break down the barriers to starting exercise for women who simply can’t be arsed but know something inside them is telling them its best to begin. And as I am restarting a new exercise routine this is also for me. By taking it back to the simple stuff and focusing on the small steps that make a big difference! Whether you’ve been putting it off, feeling overwhelmed, or just don...

Discover some actionable steps from my Radiant You program that will help you achieve successful weight loss. #WeightLoss #WomensHealth #OnlineCoach #WeightLossMadeSimple Discount for Radiant You for Listeners MadeEasy Join Here Episodes to listen to 027 Go Big with Small Steps 011 - Hunger 012 - Fullness

Not sure about how you can ditch the diets and be in control? We believe diets allow us to have control over what we eat, but for most of us it does the opposite. Imagine being around food and not feeling anxious, or going on an all inclusive holiday knowing you will come home feeling as good as when you left because you didn't 'need' to eat your face off to get your moneys worth. This...

Hey Friends! Welcome to this weeks episode where we dive in to Limiting Beliefs and how to overcome them to unlock your weight loss potential. In this Episode, we'll explore: understanding limiting beliefs, where they come from and few common weight loss beliefs and how to challenge and change beliefs using a simple 4 question to transform your crappy old belief into an inspiring one. I'll...