Boardshorts and Banter

Tom and Josh sit down share updates on their current off-seasons, their experiences with dealing with the highs and lows of being an online coach and answer some questions from the BS&B community. Enjoy! Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram...

Tom and Josh are joined by Mo Samuels, an online fitness content creator and coach.  Mo has inspired the lives of millions worldwide by sharing his passion for training and living life to it's fullest, but also the harsh reality of dealing with multiple set-backs caused by his Lymphedema, a life-long degenerative condition in his leg which he has suffered from since a young age. His condition...

In today’s episode, Tom & Josh answer some questions form you guys, the BS&B Community! For online coaching, fill out the forms below or message us directly on IG: Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https...

Tom and Josh are joined by Qais Butt, Men's Physique British Champion, online posing coach and owner of Genjutsu Posing Academy. Today they discuss his exciting transition into prep for the 2024 season as he aims to show his face on the WNBF stage for the first time, common Men’s Physique posing mistakes made by first time competitors, how he’s made big improvements to his chest development in...

In this episode, Tom and Josh sit down and have a catch-up going over their recent holiday experiences, Tom’s recent raving antic and client photoshoot, Josh meeting Simon Pegg in Greece, OG of the fitness industryMatt Ogus turning WNBF pro and much more.   For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https...

In this episode, Tom and Josh sit down and answer some questions for the BS&B Community! For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https:/...

In this episode, Tom and Josh sit down with young new WNBF Pro Julian Cheung AKA Jacked Chan, who has blown up in the natural bodybuilding scene this year for his incredible physique, but now has the wins to back up the hype. They talk his journey into bodybuilding, the struggles he faced on prep, his biggest lessons and future competitive plans. For online coaching, fill out the forms below or me...

In this episode, Tom and Josh sit down and answer some questions from you guys! For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagra...

In this episode, Tom and Josh sit down with undefeated 4x Natural Overall Men’s Physique Champion and PNBA Pro Brad Cocksedge, who in his second season has exploded onto the scene with an undefeated winning streak, already cementing himself as an elite level Men’s Physique competitor. They discuss his journey into bodybuilding, his approach to bodybuilding and methods used to build his physique, u...

In this episode, Tom and Josh sit down and review what turned out to be an incredible show, the WNBF First Timers including how their clients performed, stand out athletes on the day, thoughts on a WNBF Procured being given out at a First Timer’s show and more.  For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching:...

In this episode, Tom and Josh sit down and review the first ever PCA Naturals bodybuilding show which turned out put to be of the highest standards of amateur natural bodybuilding in recent years in the UK, especially in some of the Men’s Physique categories! Enjoy. For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coachi...

n this episode, Tom and Josh talk about the potential of opening a gym together, how to go out to raves and festivals whilst staying on track with bodybuilding, getting strange requests requests from individuals at bodybuilding shows and online along with answering some questions from you guys!  For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https:/...

In this episode, Tom and Josh review the first big natural show of the year, the 2024 UKDBFA NBW Classic that was held last weekend.  Going over their own client’s performances, some stand out athletes across multiple category’s and their thoughts on some of the placings.  For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just...

In this episode, Tom and Josh discuss the madness that’s hit the British bodybuilding scene over the past week with competitors cheating at first timer shows, coaches getting punched, the hype leading into the first natty show of the year, advice to new online coaches, what we would do differently if we started bodybuilding over again and much more!  Connect with us: Tom's IG: https://www.inst...

In the lead up to the first natural show of the year, Tom and Josh rattle off their best advice for first time competitors such as how to prep your skin for tan, peak week approaches, what to pack for show day, pumping up back stage and more.  Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagr...

Tom and Josh are joined by WNBF Men's Physique Pro David Langsdale. They discuss David’s plans for his upcoming competitive season, their best advice for first time competitors this year, how much time should you be taking off between shows, their biggest impulse buys on prep, josh’s world champion winning pre-show meal and more! Connect with us: David's IG: https://www.instagram.com/david...

Josh and Tom discuss the success of the recent posing workshop they hosted for their prep clients, what sport would they take up after bodybuilding, who they thing is going to be the next natty MP guys to turn pro and how to manage training and nutrition when you’re sick along with some questions from the BS&B community! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   J...

Josh and Tom are joined by Reece Kyffin, fellow natural men’s competitor and online coach. They discuss Reece’s competitive past and motivations when getting into bodybuilding, the importance mental resilience when walking your own path in life that can get lonely, the positive mindset development that comes as a byproduct of choosing to do hard things and much more. Connect with us! Reece’s IG: h...

Josh and Tom share updates on their current offseason progress, client updates at 6 weeks out from the first big natural show of the year, tips on how to eat more in the offseason, the worst bulking diet’s they’ve ever consumed and answer questions from the BS&B community! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagram.com/joshcrogg...

Josh and Tom are joined by fellow All In Bodybuilding teammates Dom Kirby and Aaron Carpenter. Both Dom and Aaron are Classic Physique competitors who have experience in building incredible natural physiques, but are now on their journey’s towards earning their IFBB Pro Cards with the dream of stepping onto the Olympia stage. They share advice for both natural and enhanced bodybuilders, their jour...

Josh and Tom recap the madness that was the 2024 Arnold UK, discuss some of the drawbacks of competing in bodybuilding as a junior, the importance of your environment for progress and more! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Body...

Josh and Tom are joined by the All In team for a special podcast to celebrate 1 year since the creation of the brand and movement. They discuss the story behind the brand, the mission statement and vision for the future, and some exciting bits to come. Enjoy! Check out the All In Forever Launch, live at 8am Friday 29th March. All In Website: https://www.allinbodybuilding.com/ Code 'BSB' to...

Tom and Josh are joined by Mo Samuels, an online fitness content creator and coach. Mo has inspired the lives of millions worldwide by sharing his passion for training and living life to it's fullest, but also the harsh reality of dealing with multiple set-backs caused by his Lymphedema, a life-long degenerative condition in his leg which he has suffered from since a young age. His condition h...

Tom and Josh are joined by 19 year old Josh Campbell, who in his first competitive season has taken 2 British Titles, Teen Mr Universe and finally the Teen Natural Mr Olympia. In this episode, they discuss Josh's bodybuilding journey, his best advice to your bodybuilders, how he's grown his social media and coaching business to enable him to pursue his passions full time along with his fut...

Josh and Tom discuss taking risks in life to chase your goals, beef between competitive bodybuilders and their past experiences with some of the awful jobs that they’ve had including josh getting fired multiple times and Tom throwing someones’s McDonalds order through their car window. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagr...