Boardshorts and Banter

In this episode, Tom & Josh sit down for an in-person podcast to talk over recent events such as the tragic passing of Connor Murphy, learning from loss in bodybuilding, work cup predictions, whether or not either of them have experienced an identity crisis and much, much more. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggo...

In this episode, Tom & Josh sit down for an in-person podcast to catch-up on life, review the recent PCA Natural 4 show, the recent DFBA Global Cup and it's position in natural bodybuilding, the booming young generation of bodybuilders, mental health within bodybuilding & Tom announces his first show. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: http...

n this episode, Tom & Josh are joined by long-time listener and competitive bodybuilder Will Kempsford as they discuss his journey from first stepping on stage to winning bodybuilding shows, the lessons learned from previous preps, the mental and physical challenges of contest prep, and the reality of balancing bodybuilding with family life. The boys also dive into some football chat and give...

Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more. Which federation comes out on top? Tune in to find out! #NaturalBodybuilding #WNBF #UKDFBA #PCA #BodybuildingPodcast #MensPhysique #NaturalBodybuilder

In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to Ibiza, Josh's recent Gymshark shoot, and their thoughts on the current state of natural bodybuilding. #NaturalBodybuilding #BodybuildingPodcast...

Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour. Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below....

In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community! Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching b...

In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, a very random but wholesome episode. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram...

In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answer some questions from you guys, the BSB community. Connect with us! Qais’ IG: https://www.instagram.com/qaisbutt_/ Tom's IG: https://www....

In this episode, Tom & Josh sit down to discuss the recent Benelux Netherlands Pro Show where Jack Eagles stepped on stage for the first time this season, the PCA Scotland show in which a new Men's Physique PCA Pro was crowned, a full review of Josh's time in Marbella along with answering some questions from the BSB community! Enjoy! Tom's IG: https://www.instagram.com/tomstocktonn...

In this episode, Tom & Josh are joined by Classic Physique competitor and Online Coach Aaron Carpenter. Aaron is an up and coming British Classic physique competitor who has big aspirations in the IFFB Classic physique division who took some big wins in 2025, and is on track to achieve even more great things. Enjoy! Aaron’s IG: https://www.instagram.com/aaron_aesthetics Tom's IG: https://w...

In this episode, Tom & Josh recite their experiences after the creme egg challenge in last week's episode, Tom's recent experiences whilst moving house, tips for sliding into girls' DM's, cringy social media trends and much, much more! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsand...

In this episode, Tom & Josh take on the Cadbury Creme Egg/Biscoff Egg Challenge in the name of science. Truly the most pivotal moment in our lives so far. Who stomached the most eggs and do you think you could beat us? Watch to find out. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com...

In this episode, Tom & Josh share their opinions on whether training in the gym serves as therapy for mental health issues, balancing bodybuilding and coaching, competing abroad and the current rules between federations , finding your category in bodybuilding and much, much more. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcrog...

In this episode, Tom & Josh are joined by Natural bodybuilder and Online Coach Jack Thorburn. They discuss Jack’s competitive career so far, when he plans on stepping on stage again, top 5 biggest gym pet peeves, almost getting kicked out of Gold’s Gym Venice and how Josh got blocked by Mike O’Hearn on instagram. Connect with us! Jack’s IG: https://www.instagram.com/jack_thorburn/ Tom's IG: ht...

In this episode, Tom & Josh sit down to catch up with recent events in their lives, discuss whether or not traditional ‘bulking’ is a dead, starting up an energy drink company, the weirdest foods Josh has eaten and much more questionable subjects. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://...

In this episode, Tom & Josh sit down with 2021 WNBF World Champion & WNBF UK Judge Martin Lamont. Martin has a wealth of experience and knowledge in natural bodybuilding, competing for the first time in 2013. They discuss how the sport has evolved, why the personal journey of bodybuilding matters way more than just titles alone, coming back from a big health set back and some of his experi...

In this episode, Tom & Josh sit down to discuss their own competitive plans, men’s physique athletes to watch for in the 2026 season, their favourite off plan meals, the importance of holding yourself to a higher standard and much more! UKDFBA: https://www.instagram.com/ukdfba Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https:...

In this episode, Tom & Josh sit down with the new president of the UKDFBA Christian James to discuss the big changes coming to the federation this year, what you can expect when competing with the UKDFBA as an athlete, plans for the future of the federation and much, much more.  Connect with us! UKDFBA: https://www.instagram.com/ukdfba Tom's IG: https://www.instagram.com/tomstocktonn Josh’...

In this episode, Tom & Josh discuss the inaugural BSB Podcast meet-up last weekend which was a huge success, Josh getting punched in the face during Sunday League football, some of out most embarrassing moments ever, drunk stories from Uni and much, much more. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: ht...

In this episode, Tom & Josh discuss Josh’s Sunday league antics breaking someone ACL, their not-so well thought out skincare rotuine’s, whether or not there should be more regional shows in the WNBF and what the next goals in bodybuilding are for the both of them! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG...

In this episode, Tom & Josh reflects on the past year and choose their winners for the prestigious 2025 BSB New Year Awards, discuss their own goals for the new year and answer some questions from you guys, the BSB community! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter...

The annual BSB Christmas Special Quiz! Featuring Quizmaster IFBB Pro Jack Eagles, PCA Reece Pearson, Travel Vlogger Finn Kelly and Qais & Cam from the Anigains podcast. Enjoy. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below. ...

In this episode, Tom & Josh are joined by WNBF, PCA & UKDFA Pro Ella Calverley. Ella is a professional natural bodybuilder, online coach and posing coach who has a wealth of experience and knowledge in all things natural bodybuilding. Off the back of a momentous competitive season, Ella shares her experiences from that prep, the highs & lows, struggles she’s faced in the past with inju...

In this episode, Tom & Josh discuss some recent changes in Josh’s life, hobbies that they’d like to pursue outside of bodybuilding, plans for the upcoming BSB Community meet-up, answer some strange questions from you guys and much, much more! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.co...