Boardshorts and Banter

In this episode, Tom and josh sit down to review the 2025 Detroit pro show and answer questions from you guys, the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Ju...

In this episode, Tom and josh sit down to review Jack Eagles and Alex Kent’s recent showings at the 2025 Fitworld Classic and answer some questions from the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stock...

In this episode, Tom and josh sit down to answer some questions from the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj...

In this episode, Tom and josh sit down to review the results of this year’s Arnold Classic, the winners, the stand-outs, Sam Sulk winning his IFBB pro card and the start of Josh’s 2025 competitive season! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us?...

In this episode, Tom and josh catch-up with Classic Physique competitors and coaches Dom Kirby and Aaron Carpenter. They discuss their current offseason and prep progress, Arnold’s 2025 predictions, opinions on Sam Sulek’s NPC debut and pro card prospects, weirdest DM’s/interactions through fitness social media and much more. Enjoy! Connect with us! Dom’s IG: https://www.instagram.com/_domkirby Aa...

In this episode, Tom and josh catch-up with Online Coach and bodybuilder Jake Brailey. Jake has been an online coach for nearly a decade and has had a lot of success with not only his own clients, but in his own journey in both natural and enhanced bodybuilding. He’s currently based in India, where he has established himself as a top level coach for Indian competitors and is also contributing a lo...

In this episode, Tom and josh answer some questions from you guys, the BSB Community.  Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj #bod...

In this episode, Tom and josh share their best advice for those of you who are looking to compete in the near future.  Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching...

In this episode, Tom and josh sit down with WNBF Pro Qais Butt to discuss his recent and very interesting trip to Tokyo, Japan.  Enjoy! Connect with us! Qais’ IG: https://www.instagram.com/qaisbutt_ WNBF IG: https://www.instagram.com/wnbf_uk Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want...

In this episode, Tom and josh sit down with Steff Noble, WNBF Pro and President of the WNBF UK! They talk about Steff’s own competitive experience and success in natural bodybuilding, the journey of building the WNBF UK from the ground-up, opinions on the DBFA Association, changes coming to the federation in the UK but also the WNBF as a whole worldwide and much, much more! Enjoy! Connect with us!...

In this episode, Tom and josh sit down and answer some questions from the BS&B Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5ly...

In this episode, Tom and josh sit down with Suki, owner of the UK based bodybuilding media new outlet Beyond The Stage TV.  They discuss their opinions on the DBFA Association along with their thoughts on which federation is going to host the biggest show of the year in 2025! Enjoy! Connect with us! BTSTV IG: https://www.instagram.com/beyondthestagetv_ Tom's IG: https://www.instagram.com/tomst...

In this episode, Tom and josh sit down with Brandon Lirio and Dr. James Johnson, the two founders of the Drug Free Bodybuilding Alliance (DFBA) Global to clear the air on exactly what the DFBA is and their mission going forward. In their own words, the DFBA aims to:  “By bringing together autonomous and like-minded organizations under a unified code of conduct and an elected Board of Directors, th...

In this episode, Tom and josh sit down to answer some questions from you guys, the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at...

In this episode, Tom and josh sit down for a catch up! They discuss the mysterious new natural bodybuilding federation ‘DFBA Global’, their biggest lessons from their bodybuilding journey’s, advice regarding the best way to grow and online coaching business. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https...

In this episode, Tom and josh sit down with PNBA Men’s Physique Pro Tam Robertson. They discuss Tam’s journey into natural bodybuilding in which he has managed to no only gain 50lbs of muscle, but has competed at some of the highest level natural shows in the world, winning the 2021 UKDFBA International Championships and the 2022 INBA World Championships in Men’s Physique.  They also delve into wh...

What a year. In this episode, Tom & josh sit down to reflect on the crazy year that has been 2024 and pick their favourite athletes, shows and federations of the year as part of the first BSB Awards. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us?...

It’s finally here. The long awaited BSB X OYIYI Collaboration, with IFBB Pro Jack Eagles thrown in for good measure.  In this episode, the boys review their years, discuss all things christmas and answer a festive quiz by none other than Jack Eagles himself.  Merry Christmas to you all, thank you for your support this year! Enjoy! Connect with us! Jack’s IG: https://www.instagram.com/jack_eagles/...

In this episode, Tom & Josh have a catch-up and answer some solid questions fro you guys, the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: ht...

In this episode, Tom & Josh catch up with Classic Physique IFBB Pro Yemi Adefioye after he punched his ticket to the 2025 Mr. Olympia after winning the 2 Bros Pro British Grand Prix.  They also discuss the bodybuilding history between him and his Mum who has just earned her IFBB Pro card herself, his game plan for this offseason as he preps for the Olympia and much more. Enjoy! Connect with us...

In this episode, Tom & Josh have a catch up and discuss what the future of bodybuilding looks like, whether or not bodybuilders should be able to enjoy advent calendars, Josh’s idea for a new F1 Style bodybuilding competition and much more! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.insta...

In todays episode, Josh is joined by David Langsdale for an honest post-season review. This year David competed in 6 WNBF pro shows which is a little bit daft if you ask us! He gives us the low down on how long he thinks he can be in the competitive game for and we also find out what prize you get for not winning a show all season… Enjoy! Connect with us! David's IG: https://www.instagram.com/davi...

In this episode, Tom & Josh are joined by WNBF Pro and men's health coach Charlie Brisbourne. Charlie has been competing for over 10 years and has walked the walk as a top level natural Men's physique competitor, securing his WNBF Pro status in 2022. He also has a wealth of knowledge and experience in coaching men to become the best versions of themselves both mentally and physically.  In this...

In this episode, Tom & Josh review the recent results and insane standard of the 2024 WNBF World Championships! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching:...

In this episode, Tom & Josh have a catch-up to discuss whether or not Cbum should have won, things you can do to improve your confidence, the lead-up to the WNBF Worlds in Boston and their prep plans for 2025!  Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to w...