Blue Lotus Yoga with Jill Amison

After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body! You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space. Hope it works well for you! Enjoy!

As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's. If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance. Enjoy!

A 30 min grounding practice that will pacify and reduce the Vata dosha. In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear ste...

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!

A 30 min Solar practice to ignte and empower!

This 10 minute podcast is a recording of 5 mantra's that we have used in class recently: Moola Mantra Gayatri Mantra Buddha Mantra Om Mani Padme Hum Mantra for Peace So many of you wanted to practice at home....here you go, enjoy! If you need the words please www.bluelotusyoga.co.uk  and visit the podcast page where you will find a downloadable sheet!

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17. A devotional practice to nourish, replenish and heal. In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence.... Enjoy

This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy! If you ge the opportunty please do work with Laboratorium Piesni and Annutara .....Such an incredible expereince!

My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness! A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays! Happy Christmas!!!!

A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition. Namaste xxx

In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest. Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.  Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling. Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable. Enjoy!

This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri.  This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati. As the festival had just begun, this class celebrates Durga. She who helps us overcome fear and doubt by reconnecting to our courage, tenacity a...

A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation! Enjoy!

A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon.  Clear out space within and set your intentions for manifestation and actualization! Blessed Be!!!

Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit and the ability to see clearly the next right action for our path. 75 mins

It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins of finding and moving with your flow!

This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do! Brene encourages us to see welcome our vulnerabilities and see them as our strengths. Such an inspiring read!

The first podcast of the New Year! Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and response first!) then settle into the vibration and quietude with meditation. Here are the words to the chant in case its unfamiliar! Namah Shivaya ParapurnamShivo'ham Mmm Shivo'ham Anandoham x 4 Nityanada SvarupamShivo'ham Mmm Shivo'ham

A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati. We'll move though purification and detachment from agitating thoughts with a Kali practice followed by a flowing Saraswati practice that encourages us to reconnect to our inner intelligence and guides us back to creative stillness. Enjoy!

A 10 minute meditation using the So Hum mantra together with Hakini mudra.

35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!

An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!

A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.

A 10 minute meditation where we connect to the heart space. This meditation is loosely based on the Great Heart Meditation by Stephen Levine (Healing into Life & Death) so if you enjoy this please go check out his other amazing work!