Blue Lotus Yoga with Jill Amison

This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward. Designed especially for givers, people-pleasers and those who find themselves over-extending, this class explores how to move and live with greater balance through the yogic principles of Brahmacharya — the wise and sustainable use of life force — and Aparigraha — t...

✨ The portal of magic is only just opening… As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (with Solar Samhain arriving Friday 7 November at 14:36 UK time), this class invites you to slow down, ground deeply, and reconnect with the sacred rhythm of enoughness. This is a time between worlds — between what has ended and what’s beginning to take shape. Ta...

Bhakti Sadhana — Devotion & Softness This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence and participation... love made tangible through action. We soften the body and open the heart to ask: What are you truly devoted to? Through movement, breath, and stillness, we reconnect with what matters most — practicing surrender, healing the heart, an...

You loved this class so much… I had to record it. 💗 ✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within. This is for the days when you feel tender. When your body whispers, “Go gently.” When your soul is calling for softness, stillness, and truth. 🌀 Gentle lunar-inspired movement 🌀 Breath to awaken Shakti 🌀 Reflection + rest to reconnect with your inner know...

The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical. ⠀ Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness. Through mindful, repetitive...

As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead. We...

🎁 My Christmas Gift to You 🎁 This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself. This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛 Take a moment to pause,...

In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose. But like fire, Manipura must be balanced. When it’s underactive,...

This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart. In this practice, we’ll: ✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth. ✨ Focus on the Lung Meridian...

Curious about the hidden obstacles that hold you back from true peace and joy? This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear. In this 80-minute yoga class, you’ll get a mini exploration of each Klesha: 🧘‍♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness. 🧘‍♂️ Asmita (Egoism): Let go of c...

A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body. After the release we bathe in deep rest with a guided yoga nidra!

In this podcast we focus on the sacred foundation of the body temple: the feet. Did you know that our feet have 26 bones, 3 arches and 4 corners? The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too. Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!

Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart. We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!! Enjoy!

In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system. So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice! Enjoy!!!

Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love! 🔥   🖤 Kali, the dark goddess, embodies the potent energy of destruction and rebirth. She wears a garland of 108 severed heads, symbolizing the cutting away of limitations that bind us, and carries the sword of discernment to sever illusion and false hopes. Her tongue and fangs d...

Hey Beauties So good to be back! Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh. Enjoy!!!!

A 10 min walking meditation practice to find steady ground in your body & mind.

A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc. Stay Safe Enjoy x

After a year long hiatus my podcasts are back! New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri. This is a 90 min Intermediate class (with lots of options/krama steps) Enjoy!

Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging. The Opening Chant: Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase  I open my heart to the power of Grace That lives in us as goodness That nev...

A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre. Grab your props and necessary support so that you can sit comfortably! Enjoy!

A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance. Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknow...

Solstice Blessings My Friends! Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least. Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation. Enjoy!

At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape.... This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart. Enjoy! Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/gr...