Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Also known as biotin, vitamin H, or vitamin B7 in English-speaking countries, vitamin B8 is a water-soluble vitamin essential for proper cellular function. It plays a key role in many processes involved in the metabolism of proteins, carbohydrates, and fats. Best known for its role in glucose production by the liver, this vitamin is largely synthesized by the body. Nevertheless, a healthy and bala...

Our body cannot synthesize or store vitamin B6, yet this micronutrient is essential for many metabolic functions, especially protein metabolism and red blood cell production. A healthy and balanced diet is therefore essential to ensure adequate daily intake. 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Join the Members Area and acces...

Discover the properties of vitamin B5, its health benefits, main food sources, recommended daily intake, and the potential risks of deficiency or excessive intake. 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Join the Members Area and access exclusive content: 👉 https://blooness.com/en/membership/ 📺 YouTube : 👉 https://www.youtube...

Essential for the body, vitamin B3 — also known as niacin or vitamin PP — plays a role in many metabolic processes. Best known for its effects on blood circulation, cholesterol balance, and skin health, it is a key nutrient for overall wellness. To prevent deficiencies and better understand its importance, let’s explore this essential vitamin together. Join the movement on 👉 https://blooness.com/...

As part of our introductory chapter on the fundamentals of nutrition, today we take a closer look at vitamin B2. What is its role, and should we consider supplementation? Join the movement on 👉 https://blooness.com/en/ , the ultimate guide to optimal nutrition for the human body! 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Join the...

As part of the Blooness introductory chapter on the fundamentals of nutrition, today we focus on vitamin B1. What is its role, and do we need to supplement it? 👉 https://blooness.com/en/vitamin-b1/ 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Join the Members Area and access exclusive content: 👉 https://blooness.com/en/membership/...

Vitamin C is probably the most well-known vitamin among the general public. But does it really deserve this reputation? What are its functions, what is the recommended daily intake, and which foods contain it? That’s what we explore in this episode of the Blooness Guide, your guide to optimal nutrition. 👉 https://blooness.com/en/vitamin-c/ 📖 Want to go further? Explore the full guide to optimal...

Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition. Read the written version here: 👉 https://blooness.com/en/vitamin-k/ 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://...

What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition. Read the written version of this podcast here: https://blooness.com/en/vitamin-e/ 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.co...

Vitamin D is one of the most important vitamins for overall health. Benefits, dosage, best practices — everything is explained in this podcast! Find the written version of this episode on: https://blooness.com/en/vitamin-d/ 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Join the Members Area and access exclusive content: 👉 https://blo...

What is vitamin A, and do we need to take supplements? These are the questions we’ll try to answer in this podcast, which is part of the first volume of the Blooness Guide — the guide to ideal nutrition — dedicated to general concepts of nutrition. Find the written version of this podcast here: https://blooness.com/en/vitamin-a/ 📖 Want to go further? Explore the full guide to optimal nutrition an...

In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins! This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here: https://blooness.com/en/vitamins-2/ 📖 W...

In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxically, also for their role in fat loss. Find the written version of this podcast on Blooness.com/en/ , the guide to ideal nutrition: https://blooness....

Can we suffer from protein deficiency if we don’t eat certain protein-rich foods, especially those of animal origin? This is the question we will try to answer in this podcast. Find the podcast content in article format on Blooness: https://blooness.com/en/vegan-protein-complementarity/ 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Jo...

In this podcast, we’ll dive into proteins — essential macronutrients that form the building blocks of human tissues. We’ll start by defining what proteins are, then explore how they work, their importance for health, and the daily intake of protein that is generally recommended. 📖 Want to go further? Explore the full guide to optimal nutrition and health: 👉 https://blooness.com/en/ 🔑 Join the M...

In this podcast, part of the Blooness introductory course on the fundamentals of nutrition, we’ll explore fiber — these carbohydrate-based compounds that play a unique role in the body, especially in digestion and gut health. We’ll start by defining what dietary fiber is, then dive into how it works, its benefits, and the daily intake generally recommended. To discover the full list of fiber-rich...

Sometimes recommended, sometimes demonized, carbohydrates are at the heart of many debates in the world of nutrition. Before weighing the pros and cons, the most important step is to first define what is truly at stake, by looking at what science tells us about them and how they are consumed by more or less informed individuals, depending on their goals. This is therefore a general introductory po...

For over 50 years, Western public authorities have consistently favored carbohydrates over fats as the main source of macronutrients. What are these recommendations? Let’s find out here. 📚 This episode is part of the “Nutrition Basics Introduction” playlist on YouTube! Watch the full series here: https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj 💻 On Blooness, this content...

🌟 Unlock the Secrets of Macronutrients! 🥗 In this episode, we break down what macronutrients are and why they’re essential to your health. A perfect intro for mastering the basics of nutrition. 💡 📚 This episode is part of the “Nutrition Basics Introduction” playlist! Watch the full series here in Youtube: https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj Hosted on Ausha....

What if there was a way of eating that could dramatically improve your energy, mental clarity, weight, and even your chances of living a long, healthy life? What if food wasn't just fuel — but a gateway to physical, mental, and emotional transformation? This opening episode introduces you to the Blooness philosophy : a holistic guide that goes far beyond nutrition. It’s a complete framework for op...