Bliss'n Up Podcast

Hey, Bliss'ners! In this episode of Bliss'n Up, I’m diving into what happens when we fall off track—when we’re in flow, and suddenly, we’re not. I’ve been there recently, feeling a little stuck and frustrated, and last week, I shared three mindset shifts that helped me regain momentum. But mindset is only part of the equation. This week, I’m sharing three action-based habits that have been game-ch...

Hey Bliss'ners! This week, I struggled with a serious case of "podcast block." After being in a great flow, I suddenly found myself procrastinating, and life threw a lot my way—celebrating my son's birthday, dealing with a family loss, and just trying to keep up. It reminded me of an old pattern I’ve been working hard to outgrow: the fire drill mentality of last-minute scrambling. But instead of b...

*Small error at 0:53 - meant to say Janurary* Hey Bliss'ners! In this episode of Bliss’n Up, I’m diving deep into what it really means to lay the foundation for a blissful life. February is Foundation February, a time to be intentional about the structures that support our well-being—whether in relationships, mindset, wellness, or purpose. I explore the power of language in shaping our experience,...

Hey, Bliss'ners! Can you believe January has already flown by? In this reflective episode, I dive into the practice of slowing down and noticing the moments that make life meaningful. We explore how intentional reflection can help us identify cracks in our lives—those overlooked or unseen vulnerabilities that can lead to challenges when stress or unexpected events strike. I share personal stories...

Welcome to episode 38 of Bliss'n Up! This week, I’m reflecting on the incredible feedback I received from you all about last week's episode—it truly warmed my heart to hear how it resonated. Your messages remind me why I do this, so thank you! In today’s episode, I dive into the transformative practice of journaling. I share three types of journals I’ve been keeping that have profoundly impacted m...

In this deeply personal episode of Bliss'n Up, I reflect on the theme of "shift" for the new year and what it means to make intentional changes in life rather than drifting away from our principles and dreams. I open up about my journey toward embracing faith—a shift that has profoundly shaped my life. From my upbringing in a household with conflicting beliefs to moments of questioning, rebellion,...

Happy New Year, Bliss’ners! It’s the first episode of 2025, and I’m so excited to reconnect with you as we step into a fresh chapter together. After a long winter vacation, I’ve been reflecting on what it means to truly love the life you’ve created—a life you’re eager to come back to, even after amazing adventures. In today’s episode, we’ll dive into how to build that kind of life and start the ye...

In this special final episode of 2024, I’m reflecting on an incredible year—the year Bliss'n Up was born—and celebrating the start of a new one with all of you. Today, I’m sharing five practices that have transformed how I approach the end and beginning of a year. I’ll dive into how these practices have supported me, why some worked better than others, and how you can adapt them to craft your own...

Hey Bliss'ners! In episode 34, I dive into the transformative power of intention, inspired by a profound conversation with my dear friend and psychotherapist, Dr. Betsy Guerra. We explore how setting intentions can shift your experience of life, even amidst chaos. Betsy shares a deeply personal story about turning a rushed and emotional trip into a meaningful and joyful experience by simply decidi...

Are you feeling the December rush—overwhelmed, panicky, and like there’s just not enough time? Same here. In this episode, I share how I caught myself falling into the trap of “all-or-nothing” thinking, feeling like every single task had to be done yesterday. But guess what? Bliss isn’t waiting for the perfect snowy vacation or the quiet moment—it’s right here, in the mess and busyness of everyday...

Hey Bliss'ners! This episode is incredibly special as I celebrate my 45th birthday—a day that feels like divine synchronicity since it falls on a Sunday, the day my podcast airs. Birthdays are more than just milestones; they’re opportunities to honor the miracle of our existence and the breadcrumbs of wisdom life leaves us along the way. I reflect on the profound odds of being born (400 trillion t...

Happy Sacred Sunday, blissiners! It’s episode 31 of Bliss'n Up! Today is a super special Sacred Sunday because it's December 1st, and there's something magical about the first of the month landing on a Sunday. We get to set our intentions not just for the week, but for the entire month, and it's truly a powerful way to kick things off. This practice allows us to be intentional and align our energi...

Today’s episode dives into November’s theme, Nesting November, and explores the metaphor of the nest as it relates to our lives. I discovered three key elements to have a good nest: Size. Strength. Softness. Together, we’ll unpack how to apply these principles so that you may create a nest that supports your life. On this sacred Sunday, with Thanksgiving just around the corner, I’m reflecting on t...

This Sacred Sunday I’m opening up about those moments when life feels overwhelming—when fear, uncertainty, and high emotions take over. You know the ones: whether it’s a personal crisis or the collective tension (like election season), it’s hard to find your footing. I’m sharing three principles that have personally helped me through those “hold-your-breath” times. These aren’t just tips; they’re...

Today, I'm diving into the story behind one of my personal traditions—Sacred Sunday. Ever had a habit, nickname, or tradition that’s become so ingrained you assume everyone knows its meaning? Well, it hit me recently when a friend asked why I call Sundays “sacred.” I realized I’d never really explained it, so here we are! LINKS + RESOURCES FROM THIS EPISODE: Book a 1 on 1 Coaching Call with me: ht...

Today, I’m diving into one of my favorite life practices: setting monthly intentions. At the start of each month, I take time to reflect on the past month and establish a theme or "North Star" for the new one. This practice has been transformative for me and my clients, helping us live with more focus and mindfulness. Last month’s theme, "Close the Loop October," was about tying up loose ends in a...

Today, I open up about one of those days we all dread—the kind where everything just seems to go wrong. I share my experience of being caught in a nasty negative energy loop, where every moment felt like it was piling onto the last. We’ve all been there, right? So, I take you through how I managed to shift that energy and break free from the spiral. It’s about finding ways to prevent that negativi...

In last week's episode, I shared how changing your identity can help you achieve your goals and transform your life. This week, we're exploring the the flip side of changing your identity—how parts of your old self can still serve you—and the three step formula of approaching intentions, identity, and new habits without self-judgment or self-sabotage. Join me as we continue to close the loops in o...

In this episode, I discuss my journey of changing my identity from a chaotic, procrastinating "fire drill girl" to a more orderly and calm individual. I emphasize the importance of focusing on the identity you want to adopt, referencing James Clear’s "Atomic Habits," and share personal examples of my transformation to inspire you. LINKS + RESOURCES FROM THIS EPISODE: Join our upcoming 5-day Mimic...

In this bonus episode, I chat with Dr. Sanchez about the incredible benefits of fasting, from detoxification to activating stem cells and improving metabolic flexibility. We dive deep into the science of fasting, discuss the transformative "RejuvaFAST" program, and highlight the importance of community support and holistic wellness. Join us to discover how fasting can boost health and well-being!...

In this episode, I reflect on the interconnectedness we all share and how we can learn from each other’s traditions, like Rosh Hashanah, while embracing our October theme of "Close the Loop." I also share an exciting update on my sister’s recovery and invite you to reflect on your own areas of renewal. Plus, don't miss details about our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/...

In this episode, we explore the magic of synchronicities and introduce October’s theme: Close the Loop October. I discuss how unresolved tasks & decisions create "loops" and drain our energy, encouraging listeners to turn lingering "maybes" into clear yeses or nos. Let’s free up those mental tabs in our brains and create more balance! Raffle Winners The first winner of our FREE RejuvaFAST expe...

In this episode, we welcome in the official first day of fall and reflect on my experience at the 2024 Summit of Greatness. While the event was different from past years, it reinforced the importance of living with intention and finding simplicity in the present moment. LINKS + RESOURCES FROM THIS EPISODE: GIRLS by Rachel Platten: https://open.spotify.com/track/5o7nHhcTdodNTQeOUAftA3?si=2ff6aadcf9...

In this episode we continue our theme of Simply Soulful September by diving deeper into the idea of noticing the simple, soulful moments that bring us joy. Inspired by Emily P. Freeman’s Next Right Thing podcast, I share personal stories of finding bliss in the small things that make a heck of a difference in my day to day like my sea salt scrub soap and 80s workout playlist. I encourage you to ta...

In this episode, I share my sister's journey through a life-threatening health crisis and how she found the strength to fight for a 20% chance of healing. We discuss how giving your all, even with tough odds, can lead to transformation. I hope her story inspires you to fight for your own 20%. LINKS + RESOURCES FROM THIS EPISODE: Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedep...