Bliss'n Up Podcast

In this episode, we explore the importance of recognizing the seasons and rhythms in our lives, both natural and circumstantial. I invite you to reflect on the past month with me and set a meaningful intention for the new one as we transition into fall. LINKS + RESOURCES FROM THIS EPISODE: Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In episode 17 of Bliss'n Up, I share a personal story about my son's courageous decision to change schools and step into a new identity that better aligns with his happiness and goals. This episode explores the power we all have to realign our lives, even when it means stepping away from paths we once thought were right for us. I encourage anyone feeling stuck to remember that they can always get...

In episode 16, we explore the unexpected sparks of bliss that can be found in the most ordinary moments. I share a personal story about how, in the midst of the back-to-school chaos, I experienced a surprising wave of bliss during a routine drive. This led me to reflect on how our longing for routine can be just as fulfilling as our craving for variety. LINKS + RESOURCES FROM THIS EPISODE: RSVP fo...

In this episode, I discuss the power of traditions and rituals in bringing us back to our path of bliss. I share personal stories about how these practices have shaped my life, from the National Speakers Association with my dad to our family's unique "School Year's Eve" celebration. Join me as I explore how these moments of connection and intention can ground us and spark joy, even in chaotic time...

In this episode, I explore a powerful lesson hidden behind a silly mistake. LINKS + RESOURCES FROM THIS EPISODE: This is my friend, Alex Pardo's Podcast: https://podcasts.apple.com/us/podcast/the-flip-empire-show/id1120765959 This is my other friend, Daisy’s This Girl podcast and this one is an interview she and I did together you’ll enjoy so check it out. https://spotify.link/QdBSHNf2JLb Have you...

In this episode, I discuss the challenges and blessings of July, the lessons learned, and set the theme for the upcoming month. LINKS + RESOURCES FROM THIS EPISODE: Episode 4 & 9: https://carolinedeposada.com/podcast-episode-4/ https://carolinedeposada.com/episode-9/ Betsy's Life Coaching: https://betterwithbetsy.com/counseling/faith-based-coaching-academy/ Emily P. Freeman's Episode: https://...

From training for a marathon to completing a five-day mimic fast, I share how embracing discomfort can empower us and gives us a sense of appreciation for the comforts we tend to take for granted. LINKS + RESOURCES FROM THIS EPISODE: RejuvaFAST: https://rejuvafast.com/ Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

Today, we dive into the challenging yet crucial act of waiting, inspired by my family's current ordeal with my sister's health crisis. LINKS + RESOURCES FROM THIS EPISODE: Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/ Man's Search For Meaning: https://amzn.to/4cZhg1b Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

What do you do when bliss is no where to be found? When you're in the thick of the hard times, and the outcomes don't seem favorable? In times like these, I fall back on principles and strategies. LINKS + RESOURCES FROM THIS EPISODE: Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/ Blur: Clear the Way Ahead even in the Worst of Times, Susan Ford Collins https://a.co/d/0aABTJU8 The D...

Today we prepare to step into July with our theme of the month "Interrupt". LINKS + RESOURCES FROM THIS EPISODE: Atomic Habits by James Clear: https://a.co/d/06a0XnOy Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

Today, we explore the various strategies to tackle the tasks that we find difficult or even dreadful. LINKS + RESOURCES FROM THIS EPISODE: Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/ The 7 Habits of Highly Effective People by Stephen R. Covey: https://a.co/d/0hCB0YG0

Inspired by a client's question, I discuss the power of setting intentions to help you create a more mindful and purposeful life. LINKS + RESOURCES FROM THIS EPISODE: Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

In this episode, we discuss the delicate balance between letting go and embracing new beginnings. LINKS + RESOURCES FROM THIS EPISODE: The Gift of Grief: https://pileonthegreens.com/the-gift-of-grief/ My friend Nikki who I spoke about on today's episode has a great podcast and this episode is a great one to listen to as we embark into the month of June. https://podcasts.apple.com/us/podcast/145-ju...

Today, we learn to not limit our bliss by defining it but rather embracing those brief moments, or "Los Momenticos", that life offers us. LINKS + RESOURCES FROM THIS EPISODE: Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao: https://amzn.to/3Vlj4vv Podcast Page: https://carolinedeposada.com/podcast/

In Episode 4, we discuss the power of being intentional and choosing a guiding word to navigate us through life's transitions. LINKS + RESOURCES FROM THIS EPISODE: Jesse Itzler's Big Ass Calendar: https://jesseitzler.com/pages/big-a-calendar Michelle Villalobos' Episode I mentioned on seasons: https://youtu.be/O_5CtyR5gyE?si=qJBucMaaZP0cMnp4 The Decluttering Marathon Blog Series: https://carolined...

In episode 3 we take a deep dive into understanding the balance between taking action and surrendering. We talk about why it's important to take massive action; The most important thing to look for when you're in the thick of a problem; and when it's time to let go and surrender. We also explore the importance of living with both urgency and patience. LINKS + RESOURCES FROM THIS EPISODE: Nikki's P...

This week I’m sharing a personal issue I’ve been dealing with and 3 mindset shifts I used - and you can use - to navigate through the times of pain we face in our lives. LINKS + RESOURCES FROM THIS EPISODE: Book a 1-on-1 life coaching consult call: https://calendly.com/carolinedeposada/intro-call Visit the podcast webpage: https://carolinedeposada.com/podcast/ Betsy’s life coaching school: https:/...

In this inaugural episode, Caroline delves into the impulsive yet transformative decision to announce her podcast launch date! Reflecting on the concept of the "trying loop" and the necessity of taking decisive action, she shares her vision for the podcast and the significance of choosing May 5th as its launch date. With only 17 days to prepare, Caroline confronts doubts and setbacks while embraci...