Bliss'n Up Podcast

💐 Join The Rose Colored Life: https://therosecoloredlife.com 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/ezoCdv2nvi8 This week, I’m doing something different. I usually begin a new month by reflecting on the last one and setting an intention—but I haven’t had the energy to sit down with that process yet. I’ve been feeling...

💐 Join The Rose Colored Life: https://therosecoloredlife.com 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/F-aW0mzglNc This week, I’m sharing the story of a family rule I held for eighteen years: no TVs in bedrooms. When my 15-year-old son Justin asked me to reconsider, I thought I was protecting his sleep and our family ti...

💐 Join The Rose Colored Life: https://therosecoloredlife.com 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/0dSLCqjY0E4 My oldest son just turned 18, and I can hardly believe how much life has unfolded since the day he was born. I thought I’d return to my career as a public defender after maternity leave. Instead, becoming h...

💐 Join The Rose Colored Life: https://therosecoloredlife.com 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/8cPo38NvqUg This week, I’m asking a question that stopped me in my tracks: Have you ever had your life change before your story about it did? A conversation with a friend helped me see how easy it is to carry the stres...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/Txt-uQ21AwA This week, I’m welcoming a new month by looking back before deciding what to carry forward. I’ll share how one client’s September intention helped her notice unexpected kindness during a difficult hospital stay—a...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 🌐 Podcast episode with Community News: https://www.youtube.com/watch?v=Zb8vX5XjSmg 📺 Watch this episode on YouTube: https://youtu.be/6--_16c0sxI This week, I’m sharing an important reminder: bliss is not something you can chase, force, or guarantee—not even in Paris. After...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/cgkND4l_jro This week, I’m sharing a simple but powerful mindset practice that can change the way you see yourself: success filing. So many of us are quick to notice what we haven’t done, where we’re behind, and what still n...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/mqZaJQ60u0E This week, I’m sharing a reminder I needed deeply in the middle of a season full of disruption: this is your life. Not the version of life waiting on the other side of the renovation, the illness, the financial g...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/shdCw3m-RBw This week, I’m kicking off Remember September with an invitation to look back—not to live in the past, but to reconnect with the energy, curiosity, and aliveness that once helped you grow. Sometimes the habits, r...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/Nve3rCOLTN8 This week, I’m sharing a real-time reflection on a full, complicated month—and the practice that helps me stay grounded when life gets unexpectedly messy. From navigating a major disruption at home to supporting...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/6VSMdwKNCtU This week, I’m sharing what happened when my monthly intention shifted in an unexpected way. I began August with a commitment to simplify—but when a member of The Well shared her own theme, “Alive August,” it bec...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=9_TLYojWRc4 This week, I’m sharing a deeply personal story about one of our family’s most meaningful back-to-school rituals: School Year’s Eve. When a scheduling conflict forced me to choose between preserving...

🌿 Join The Well: https://carolinedeposada.com/thewell/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=wT4VSpJ3iOs This week, I’m reflecting on one of the biggest lessons I’ve ever learned: how often we make life harder than it needs to be. What started as a surprising realization about food and nutrition turne...

🌿 Join the “Name Your Season” Workshop: https://carolinedeposada.com/season/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=RS0jpyTcP7A This week, I’m welcoming us into a new month with a Live With Intention reflection on what it means to finish a season of focus without expecting ourselves to be fully complet...

🌿 Join the “Name The Season” Workshop: https://carolinedeposada.com/season/ 🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/pOOuBG7xeaA This week, I’m sharing a deeply personal story about what happens when life doesn’t unfold the way we planned. After years of navigating school changes with my three boys, I’ve had to sit in...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/rasOFmYzU2Y This week, I’m reflecting on a question that has been stirring deeply in me: are we meant to design our lives, or surrender to them? After years of believing in intentional living, goal setting, and personal responsibility, I’ve found myself in a season that asks for...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/JalyGx40ZiY This week, I’m reflecting on what it really means to design your life with intention instead of living by default. Inspired by my father’s extraordinary example, I share how proactive choices, clear priorities, and a willingness to accept consequences can shape a deep...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=mc1UZF-tsNo This week, I’m sharing a personal reflection on what happens when life feels vague, unstructured, or not quite how you hoped it would look. As I moved into a new month, I noticed myself wanting the perfect answer before fully stepping into it—and that p...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/c8TTFyxn3p0 This week, I’m sharing a more honest, behind-the-scenes reflection on what it looks like to honor the rhythm of life instead of forcing myself to follow a rule. While preparing for this episode, I realized I wasn’t ready to name July’s theme yet—and rather than push t...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=EEY5y3e-jgk This week, I'm reflecting on the deeper meaning of the summer solstice and what nature can teach us about identity work. As the longest day of the year marks the official beginning of summer, I'm noticing how often we begin living in a season before the...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=AWtuUXNI78M This week, I’m sharing a deeply personal reflection on grief, faith, synchronicity, and the courage it takes to release beliefs that no longer serve us. On the 11th anniversary of my father’s passing, I found myself answering a question he asked me before he died: would our connection continue? In this episode, I open up...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=R-jOUKkGPdw Connect with Mario Murgado Website: https://www.murgado.com/ YouTube: https://www.youtube.com/watch?v=c2upW9LV3kA This week, I’m joined by Mario Murgado for a powerful conversation on discipline, leadership, purpose, and what it really means to build a life of impact. Mario shares his journey from arriving in the United...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=aBJ9CH4kUdE This week, I’m reflecting on how we step into a new month with greater intention—especially when we’re craving growth, expansion, and a deeper sense of alignment. As I look back on what May revealed and ahead to what this new season is asking of me, I’m sharing the practice that keeps me from drifting and helps me move t...

📺 Watch this episode on YouTube: https://youtu.be/4ha8b1LQl8I This week, I’m reflecting on a mantra that has guided me for years: you are in training for something bigger. But after walking with my sister through a major surgery in the very same hospital where my father spent so many of his final years, I finally understood what that phrase really means. In this episode, I share how grief, resili...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=M67nDdVqtxc If you’ve ever felt like life handed you a version of your story you never would have chosen, this conversation is for you. In this episode, I sit down with restaurateur, pitmaster, and entrepreneur Jeff Bud for a deeply moving conversation about resilience, reinvention, and what it means to live with purpose when life t...