Bliss'n Up Podcast

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=mc1UZF-tsNo This week, I’m sharing a personal reflection on what happens when life feels vague, unstructured, or not quite how you hoped it would look. As I moved into a new month, I noticed myself wanting the perfect answer before fully stepping into it—and that p...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://youtu.be/c8TTFyxn3p0 This week, I’m sharing a more honest, behind-the-scenes reflection on what it looks like to honor the rhythm of life instead of forcing myself to follow a rule. While preparing for this episode, I realized I wasn’t ready to name July’s theme yet—and rather than push t...

🗓️ Set Up a Consult with Caro: https://carolinedeposada.com/consult/ 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=EEY5y3e-jgk This week, I'm reflecting on the deeper meaning of the summer solstice and what nature can teach us about identity work. As the longest day of the year marks the official beginning of summer, I'm noticing how often we begin living in a season before the...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=AWtuUXNI78M This week, I’m sharing a deeply personal reflection on grief, faith, synchronicity, and the courage it takes to release beliefs that no longer serve us. On the 11th anniversary of my father’s passing, I found myself answering a question he asked me before he died: would our connection continue? In this episode, I open up...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=R-jOUKkGPdw Connect with Mario Murgado Website: https://www.murgado.com/ YouTube: https://www.youtube.com/watch?v=c2upW9LV3kA This week, I’m joined by Mario Murgado for a powerful conversation on discipline, leadership, purpose, and what it really means to build a life of impact. Mario shares his journey from arriving in the United...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=aBJ9CH4kUdE This week, I’m reflecting on how we step into a new month with greater intention—especially when we’re craving growth, expansion, and a deeper sense of alignment. As I look back on what May revealed and ahead to what this new season is asking of me, I’m sharing the practice that keeps me from drifting and helps me move t...

📺 Watch this episode on YouTube: https://youtu.be/4ha8b1LQl8I This week, I’m reflecting on a mantra that has guided me for years: you are in training for something bigger. But after walking with my sister through a major surgery in the very same hospital where my father spent so many of his final years, I finally understood what that phrase really means. In this episode, I share how grief, resili...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=M67nDdVqtxc If you’ve ever felt like life handed you a version of your story you never would have chosen, this conversation is for you. In this episode, I sit down with restaurateur, pitmaster, and entrepreneur Jeff Bud for a deeply moving conversation about resilience, reinvention, and what it means to live with purpose when life t...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=gmdwKVItcds This week, I’m reflecting on the paradox of motherhood—how it can be the very thing that inspires us to reimagine our lives, and later become the role we hide inside when life is asking us to evolve again. In this Mother’s Day episode, I’m sharing my own story of how motherhood shaped my career, led me toward entrepreneu...

May is a both/and month — beautiful and brutal, nostalgic and exciting, overwhelming and magical. In this episode, I share the lessons April taught me about asking hard questions, the mindset shift that's been quietly changing how I respond to life, and the one question I'm carrying into May that I think will change how you move through it too. 👉 Final 48 hours to join The Well with the VIP bonus...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=qRg2Am8ZrqE 🌱 Name The Season — Free Live Workshop April 28, 29, 30 — three 90-minute sessions. Pick one. 👉 Register: carolinedeposada.com/season This is a guided practice, not a masterclass. By the time we're done, you'll leave with three things: A named season — the actual chapter you're in right now, not the one you think you s...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=bBQdUA1ZhBE This week, I sit down with my sister, Kathy, to talk about the difference between being alive and truly living, how “compensating” can hide declining health in plain sight, and why she didn’t start fighting for her life until she was faced with losing it. Kathy shares how prayer anchored her through five months in the ho...

Ready for a clarity call that’s actually about you? Book your complimentary Life Audit Call with Caro here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE This week, I’m exploring the quiet power of better questions—how the ones we repeat can keep us circling, and how a simple reframe moves us into choice, agency, and momentum. I’ll share three common mental loops that stall...

Ready for a clarity call that’s actually about you? Book your complimentary Life Audit Call with Caro here: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=ETLOqPn6S20 This week, I’m closing out March with an intentional reset and a gentle reminder that progress is about rhythm, not rigid rules. We’ll...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=vy6rSY1XTu8 This week, we’re celebrating 100 episodes of Bliss’n Up with a very special guest — my husband, Orlando. In over nineteen years of marriage, we’ve learned that love isn’t luck; it’s a daily practice of choosing each other, again and again. In this milestone conversation, we share heartfelt stories, humor, and the real to...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=I8UTVQjjUfc What if the stuff collecting dust in your home office is trying to tell you something? This episode is about drift — how it happens quietly to capable, devoted women — and the three-part framework that stops it. The first 10 women who join The Well get a free upgrade to VIP — four private quarterly calls with me included...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=Ly9ICclWUKw This week, I’m exploring the power—and the potential trap—of the identities we choose to step into. When we adopt an identity that serves our goals (like “runner,” “writer,” or “entrepreneur”), it can become a catalyst for growth, discipline, and alignment. But what happens when that same identity starts to confine rathe...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=H42h0CFYZmk This week, I’m shining a light on the real path to mastery — and why most of us get stuck dabbling instead of diving deep. After choosing “Mastery March” as my monthly theme, I began studying Robert Greene’s Mastery and quickly discovered two distinct kinds of mastery: the lifelong pursuit of craft, and the sustainable m...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=ky8CAfjEkYY This week, I’m reflecting on the shift from stillness to momentum—the natural rhythm that comes as winter begins to loosen its grip. After a deeply introspective February, I’m feeling a renewed spark to move forward with purpose and focus. In this episode, I share what last month taught me about faith, follow-through, an...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=E8VVg9U7HaY This week, I’m exploring the beautiful tension between feeling your feelings and choosing your focus. Inspired by a heartfelt conversation with a dear friend who’s walking through a tough season, this episode dives into what it means to honor where you are—and still hold faith in what’s possible. We’ll unpack the real di...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=Q1K3DfTfM7Q This week, I’m joined by my dear friend Lulu for a deeply inspiring conversation about transformation, intention, and the kind of faith that fuels a life of purpose and joy. At 55, Lulu decided to completely rewrite her story — shedding her addictions, releasing fear, and reclaiming her health, clarity, and courage. Now,...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=uWL2_uShiVw This week, I’m sharing a deeply personal story about what it truly means to show up for your life, and for one another. After a sunrise walk that turned into a lesson on courage, community, and divine timing, I was reminded that transformation often begins with a single, imperfect step forward. This episode is a love let...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=ZX1CCOmXeOs This week, I’m reflecting on what it really means to trust yourself—your choices, your timing, and your intuition. After a powerful experience at a retreat revealed how much skepticism still lived within me, I realized that true faith isn’t just a spiritual practice—it’s a way of being. In this episode, I’m inviting you...

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=hJMagRgbLFA This week, I’m diving into the art of decision-making—especially for those of us who get caught in the endless loop of trying, planning, or perfecting before we ever act. If you’ve ever struggled to make a move because you were waiting for the “right” path, this episode is your permission slip to choose imperfectly and t...

📺 Watch this episode on YouTube! https://www.youtube.com/watch?v=BKDYBL6pwzA This week, I’m reflecting on the true meaning of wellness—especially as the winter season asks us to slow down, listen deeply, and make small but mighty adjustments. After a wave of illness in my family, I was reminded that our health is both a responsibility and a daily practice. In this episode, I’ll share the three mi...