Bliss'n Up Podcast

Register for the Bliss'n Up Hub! https://carolinedeposada.com/hub/ Watch this Episode on YouTube: https://www.youtube.com/watch?v=HGtZ1YNfSVI I invite you to join me for our monthly reflection ritual as we close out July and prepare for a fresh start in August. I share some of my personal highlights from the past month, including family adventures, new shows, and the systems I’ve been working on t...

Register for the Bliss'n Up Hub! https://carolinedeposada.com/hub/ In this episode, I open up about my own journey with legacy, joy, and the power of remembering. I reflect on how, in the midst of building the life I dreamed of, I almost missed the fact that I was already living it. Inspired by a conversation about my grandfather—an author and entrepreneur who unknowingly left me a blueprint for t...

Are you doing all the “right” things—reading the books, taking the vitamins, saying the affirmations—but still wondering if you’re truly fulfilled? You’re not alone. Welcome to Bliss'n Up, hosted by Caroline de Posada, lawyer turned life coach and bliss sparker. This is your weekly cafecito for the soul, where high-functioning individuals like you learn to reset your rhythm and realign with what t...

Register for the Bliss'n Up Hub! https://carolinedeposada.com/hub/ In this episode, I invite you to join me on a journey of remembering—reconnecting with the habits, rituals, and practices that once brought us joy, wellness, and alignment, but may have quietly slipped out of our lives. I share personal stories and practical strategies to help you intentionally bring these nourishing elements back...

Hey Bliss'ners! Today, I share a story about how a spontaneous pool party became an unexpected spark of bliss—and how it perfectly aligned with my long-held vision of cultural connection and family joy. I walk you through how setting intentions and letting go of rigid expectations can open the door to profound enjoyment, even when life doesn’t go exactly as planned. This July, our theme is “Enjoy,...

In this episode of Bliss'n Up, I take you through my end-of-month ritual using the “Live With Intention” framework—a simple yet powerful way to reflect, reset, and realign. I share what energized me in June (hello, beach days and group coaching breakthroughs), what drained me (that impossible puzzle!), and the surprising life lesson I learned during a rainy Thursday run. I also reveal July’s theme...

In this heartfelt episode, I share the incredible story of my sister’s journey from a hospital bed, facing amputation on her 55th birthday, to reclaiming her health and dancing with her biggest inspiration, Lulu the van lifer. I talk about the power of kindness, community, and daring to change your life—even in the darkest seasons. You’ll hear how a simple song became our anthem of hope, how a sur...

Welcome back Bliss'ners! In this episode, I dive into the all-too-familiar feeling of coming home from vacation more exhausted than when you left, and I share my top five wellness hacks to help you return from your next trip feeling truly recharged. I talk about the importance of packing your workout clothes and supplements, how to indulge with intention instead of falling into an all-or-nothing m...

I'm excited to share that we're finally on video!!! Today you not only get to hear but you get to see me share one of the most transformative practices in my life: romanticizing the everyday. I explain why it’s so important to intentionally create and savor joyful moments, making them “sticky” in our memories, rather than letting only the hard times linger. I share personal stories—from special tr...

I'm excited to share that we're finally on video!!! Today you not only get to hear but you get to see me share one of the most transformative practices in my life: romanticizing the everyday. I explain why it’s so important to intentionally create and savor joyful moments, making them “sticky” in our memories, rather than letting only the hard times linger. I share personal stories—from special tr...

In this episode of Bliss’n Up, I share a behind-the-scenes story of my latest podcasting mishap—my first attempt at recording both video and audio ended with a dead camera and, to my horror, a silent audio file! After a much-needed run and a reminder from my mentor Bruce Turkel that you’re not a pro until you’ve bombed, I decided to chalk it up as a rite of passage on my journey to becoming a prof...

In this episode, I open up about my personal journey with nutrition, reflecting on how easy it is to slip into autopilot with our habits—especially around food. I share the story of how my upbringing shaped my relationship with food, the wake-up call I received when my father battled cancer, and how that led me to radically change my lifestyle. I talk about the pendulum swing from extreme healthy...

Hey Blissiners! In this episode, I get real about the chaos of May and how the collective theme of mindfulness is more important than ever. I share how even I’ve been feeling the overwhelm—lethargic, foggy, and tempted to fast-forward through this messy, transitional month. I talk about the importance of not drifting through life and missing the magic of the everyday, inspired by a powerful affirm...

In this special Mother’s Day episode of Bliss’n Up, I reflect on the profound impact my mother has had on my life and the lessons I’ve learned from her daring spirit. I share the story of how my mother’s courage and conviction brought me into this world, even when everyone—including doctors and family—advised her otherwise. Her willingness to follow her intuition and take risks, despite the odds,...

This week on Bliss'n Up, we're celebrating a very special milestone—our podcast's first birthday! 🎉 Episode 53 airs on May 4th, just one day before our official launch anniversary on Cinco de Mayo, and I’m taking the opportunity to reflect, rejoice, and remind you to dare greatly. I share what it really means to commit to something for a full year—from launching this show after years of “trying,”...

Join us Tuesday on the Masterclass! https://carolinedeposada.com/align In this special 52nd episode of Blissn' Up , I take a moment to celebrate the incredible milestone of recording 52 episodes — it feels like I just launched the podcast yesterday! While we'll officially celebrate the podcast’s birthday next week, today I’m reflecting with so much gratitude for this journey and for each of you bl...

In this deeply heartfelt episode of Blissin’ Up, I ask a question I know many of us are wrestling with: how do we align with bliss in a world that feels so full of heartbreak and pain? I share personal stories of loss—from my father’s battle with cancer to my sister’s amputation—and the grief I’ve carried even when the pain wasn’t directly my own. I explore what it means to hold both sorrow and jo...

In this milestone 50th episode of Bliss'n Up, we explore deeper into the idea of aligned action —not just as our April theme, but as one of the powerful pillars of my D.A.R.E. framework. I share why this concept has been lighting me up lately and how I'm feeling called to eventually teach it more formally. For now, I break it down by defining what “alignment” actually means and how you can start s...

In this episode of Blissn’ Up, I sit down with my friend Ivette, a mother and professional who, like many of us, found herself overwhelmed and stuck during the pandemic. However, what followed was an inspiring journey of transformation fueled by clarity, prioritization, and community. Join us as we dive into how Ivette used CORE to create the life she wanted to lead. You'll hear how she organized...

Welcome to the 48th episode—a magical coincidence that aligns perfectly with my husband’s 48th birthday! In this episode, I re-visit our "Living With Intention" framework and share how each month carries its own energy, inviting us to notice, name, and nurture our experiences. Then, I open up about my husband’s incredible transformation, recounting his journey from struggling with weight to embrac...

Hey Bliss'ners! In this episode of Bliss'n Up, I’m battling an annoying little cold—one that just won’t take the hint and leave. This got me thinking about how sometimes, no matter how well we prepare or how many right choices we make, life still throws curveballs our way. I dive into the frustration of doing all the "right" things and still getting knocked down, and how this ties into a bigger le...

In this episode of Bliss'n Up, I expand upon the theme of ‘Magnetizing March’ and explore the power of personal magnetism versus traditional manifestation. While manifestation focuses on specific outcomes, magnetism is about embodying the energy that naturally attracts what we desire. I break down three core principles for cultivating magnetism: creating belief while releasing entitlement, directi...

Welcome back Bliss'ners! In this episode, I explore the topic of connection—what it truly means and how we often confuse community for real connection. Inspired by a conversation with a client going through a divorce, I explore the three key types of connection: with others, with ourselves, and with something bigger than us. I also break down five common 'connection interrupters' that create disco...

In this episode of Bliss'n Up, I’m wrapping up February and setting the tone for March with my monthly reflection practice. February was all about building strong foundations—whether in health, mindset, or daily habits—and I share my experiences, including a 21-day challenge that reignited my love for nutrition. Now, as we step into March, I introduce the theme Magnetize March. We explore the powe...

In this episode of Bliss'n Up, I share an update of the transformative journey of my sister, who faced severe health challenges due to obesity and diabetes. After a critical hospitalization and a daunting prognosis, she embarked on a path to healing with the support of a dedicated health coach. This experience underscored the profound impact of coaching and the power of synchronicity in our lives....