Blessup Fitness

I’m ENGAGED!! After 3 years of being single, I found the Godly man I want to marry. In this episode, I am going to be talking christian dating and WHY I am marrying my fiancé, Micah.  To join our 8 Week Ultimate Accountability Challenge that starts Monday, May 1st 2023, DM me saying “CHALLENGE” on IG: https://www.instagram.com/_courtneyclarkfitness_/ To learn more about working with me directly, D...

Having a hard time navigating your fitness goals through different seasons and transitions? This is the podcast for you! To join our 8 Week Ultimate Accountability Challenge, DM me saying “CHALLENGE” on IG: https://www.instagram.com/_courtneyclarkfitness_/ To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

In this podcast episode, we will be breaking down why you might be feeling unfulfilled in your fitness journey. God designed us to work purposefully so if you’re going to do something, do it RIGHT! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

It’s hard to be a woman in the fitness industry. The pressure and expectations to uphold as a woman in this industry can leave us feeling never good enough. I will be walking you through how we can change the narrative, raise a new bar, and go against the grain of the industry today in a way that positively impacts those directly around us.  To learn more about working with me directly, DM me “COA...

In this podcast episode, I will be walking you through all that God has done in my life. He’s helped me overcome many addictions, a shattered heart, eating disorders, you name it. If you’re struggling to see the light after a very lonely walk in a dark tunnel, this is the podcast for you! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclark...

Are you a beginner at tracking your macros? Or maybe someone who has been struggling with tracking for a very long time and can’t seem to get the hang of it? If so, this is the podcast for YOU! In 4 simple steps, I am going to teach you how to go from a BEGINNER to a PRO at tracking your macros. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtn...

If you have never cut before, struggle with not knowing how to properly cut, or want to learn on how to have a successful and healthy cut, this is the episode for you. I will be breaking down 5 steps and 4 key tips on how to have a successful cut so you can become a lean queen and feel confident in your skin. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagr...

If you struggle with Comparison and want to kill it ONCE & FOR ALL, this podcast is for you. Whether you compare your body, your job, your relationship with God with others’, this podcast will help you break free of comparison. “Perfection isn’t in the eye of the beholder, perfection is in the eye of the Creator.” This podcast is inspired by the Bible plan called Killing Comparison by Nona Jon...

If you’re having a hard time, feeling unmotivated, or want to give up in your fitness journey, this podcast is for YOU! I am going to share with you some verses to help you get through those difficult times along the way. YOU GOT THIS SIS! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

If you struggle with consistency, this is the episode for you. We are going to be breaking down a very SIMPLE 3-step framework on how to get consistent in the gym. As humans, we tend to make things more difficult than they are. This episode is going to help you FINALLY get consistent so you can get in the BEST shape of your entire life. To learn more about working with me directly, DM me “COACHING...

In this episode, we will be breaking down 6 ways to feel more confident in yourself. Although how we feel in our body plays a role in our confidence, it’s NOT the only role. Learn to feel confident and love your body no matter what season you’re in today’s podcast episode. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

In this episode, we will be teaching you how to love yourself no matter what season you’re in. We will also be breaking down how it’s so easy for us to love others but so hard for us to show that same love for ourselves. And lastly, what better way to learn how to love yourself than with the fruit of the Spirit. To learn more about working with me directly, DM me “COACHING” on IG: https://www.inst...

In this episode, we will be breaking down the dangers of perfectionism. Perfectionism holds so many people back from being happy, achieving their fitness goals, feeling like they’re enough, etc. Perfectionism is TOXIC. If you struggle with trying to be perfect at everything, this is the podcast for you.  If you’re struggling to see results, this is the podcast for you! To learn more about wor...

In this episode, we will be talking all about what diet culture has taught us women and the facts and mindsets to push past what we’ve been taught. Women have been taught to be put in a box. We’ve been taught to eat less, do more cardio, etc. It’s time we set a NEW standard for the way that we live so we can build our relationship with food, take care of our health, fuel our bodies the way they de...

In this episode, we are going to be breaking down the roll that patience has in your fitness journey. Most people struggle to get results for 2 reasons: 1) their fitness plan is unsustainable, and 2) they lack patience. If you struggle with being patient when it comes to results, this episode is for YOU! If you’re struggling to see results, this is the podcast for you! To learn more about working...

In this podcast, we are going to be breaking down nutrition, training, and making sure you are not doing things outside of the gym that can CONTRADICT your growth. This is a CRASH COURSE on how to make sure your fitness plan is productive IN and OUT of the gym. If you’re struggling to see results, this is the podcast for you! To learn more about working with me directly, DM me “COACHING” on IG: ht...

Want to make God the center of your lifts? And glorify Him through your training? In this episode, we are talking about the 5 THINGS I did to make God the CENTER of my lifts. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

Are you tired of setting a New Year’s Resolution and quitting after a month? Are you tired of feeling incapable because you didn’t do what you said you were going to do this past year? In this episode, we are talking about WHY your New Year’s Resolution is holding you back, how to set REALISTIC goals, and how to create a vision board for 2023. To learn more about working with me directly, DM me “C...

In this episode, we are talking about the importance of prioritizing what you want MOST over what you want at the moment. I provide 4 KEY points on how to stay focused on your goals, keep yourself from falling back into old habits, and how to be able to stick to your goals during the holiday season. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_co...

In this episode, we are going to help you BREAK FREE from obsessing over the scale or beating yourself up when the scale fluctuates. And help you look at the # on the scale as DATA and not as your worth. Tune in to hear the 4 LIES regarding the scale, how to build a good relationship with the scale, and how I personally built my relationship with the scale. To learn more about working with me dire...

In this episode, I will be breaking down how I went from being super inconsistent with my workouts to falling in LOVE with working out. If you struggle with being consistent, this episode is for YOU!  If you’re struggling to see results, this is the episode for YOU!   To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

In this episode, we are going to break down the mindset and the 8 Habits you NEED to achieve your dream physique. These habits will change your life and help you get results that you can sustain for LIFE. If you’re struggling to see results, this is the episode for YOU!   To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

In this episode, we are going to be talking about COMPARISON. Comparison is something I struggled with so much whether it was with the popular girls in high school, women in my gym, or people I followed on social media. Comparison is the thief of joy and if you struggle with it, this is the episode for YOU. We are going to be breaking it down and I will provide you with some action steps on how to...

In this episode, I share my experience on how I got to where I am today in my faith and in my fitness journey. I’ve had to go through a lot of heartbreak, pain, disordered eating, etc. in my journey and God has used that for good. If you need inspiration or a reminder that mistakes and setbacks don’t make you a failure, this is the one for you! To learn more about working with me directly, DM me “...

Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been  finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey? I started my fitness journey...