Blessup Fitness

In this podcast episode, we are going to be talking about the stress hormone, cortisol. We are going to talk about its major functions, how it affects your body if it’s too high, and supplements/recommendations to help lower cortisol. It’s time to DESTRESS so you can live a HAPPIER and HEALTHIER life. Supplement links on Amazon: Ashwagandha + Rhodiola: https://a.co/d/8zgIR1t Gotu Kola: https://a.c...

 On this podcast, we will be discussing key foods that support your gut and your liver, provide supplement recommendations and provide lifestyle strategies to support your gut. This training is jam packed with information so if you’re looking to heal your gut, improve your mood, and take that next step of becoming the healthiest version of yourself, this podcast is for you! Recipes👇 Extensive Upg...

On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU! If you want help reverse dieting, we are taking clients! APPLY HERE: https://form.jotform.com/231145953332149  

On this podcast, we are going to be talking about 5 ways that can positively impact your year. If you struggled this year with setting unrealistic goals, having a negative mindset, or struggled with your relationship with God. This is the podcast for you!  If you want to get to your goals faster, we are taking clients!  👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149

On this podcast, us coaches will be breaking down the top 3 things we are doing to stay on track during the holiday season. We know that the holiday season is one of the hardest times of the year to stay in momentum so we wanted to provide you guys with some tips and insight on what has been working for us. If you struggle with staying on track for the holidays or are tired of letting your health...

On this podcast, we will be breaking down why most people get to a point where they lose passion in their fitness journey. We are going to give you the answer to gaining excitement back into your fitness journey so you can get back in momentum and feel confident to keep going. If you’re in a rut right now or miss feeling excited about your journey, this is the podcast for you! If you want to get t...

On this podcast, we will be interviewing Coach Harley, an official coach at Blessup Fitness. Harley specializes in sports performance and has spent YEARS training athletes of all different sports. Tune in to learn more about our team at Blessup Fitness and Coach Harley! If you want to get to your goals faster, we are taking clients!  👉👉👉 Here is the link to apply: https://form.jotform.com/23114...

We all know how hard it is to show up to your workouts after a long day at work so in this podcast episode, I am going to break down 5 steps on how to push through after a long day. This podcast episode is not only for those of you who have a hard time going to the gym after work, this podcast is also for those who struggle to wake up early to hit the gym or for those of you who can really workout...

In this episode, we are going to be talking about getting out of your own way. Most people don’t achieve their fitness goals because of 1 of 3 reasons that will be discussed in today’s episode. If you struggle with making excuses, feeling mentally defeated, or feel like you need a push in the right direction, this podcast episode is the one for you! If you want to get to your goals faster, we are...

In this podcast episode, I talk about my testimony of losing my dad, how hard it was growing up without him, and how God has used my dad’s loss for goodness. If you’re going through grieving the loss of a parent or family member, this podcast is for you! IG: _courtneyclarkfitness_

Tune in to hear me answer wedding, marriage, and engagement questions from my followers! Blessup Fitness Clothing (NEW LAUNCH): https://blessupfitness.myshopify.com/

On this podcast, we will be interviewing Coach Calli, a former client of Blessup Fitness, who is now an official Blessup Fitness Coach! Calli is a certified personal trainer and nutritionist who specializes in postpartum, cross fit, power lifting and olympic training. We will dive deep on her journey from becoming a client to a coach and talk about her battles with postpartum.  You can get started...

On this podcast episode, we are going to be talking about what to do when you’re dreading your workouts. As someone who has been working out for over 5 years, I went through a season where I was in a rut and wasn’t feeling like myself because working out didn’t feel the same. If you’re experiencing a difficult season in your workouts and need some clarity on what to do moving forward, this podcast...

On this podcast episode, we are going to be diving deep into the expectations you NEED when it comes to achieving your fitness goals. Nothing about achieving your goals will be easy and it’s important for us to be aware that the world is designed for us to fail IF we let it.  If you want to get to your goals faster, we are taking clients!  👉👉👉 Here is the link to apply: https://form.jotform.com...

On this podcast episode we are going to be diving deep into IDENTITY. What are you identifying yourself with or what words are you saying about yourself that could be holding you back from achieving your health and fitness goals? You’d be surprised at how much your identity affects your actions. If you struggle with lack of confidence in your fitness journey, this podcast is for you! Blessup Fitne...

 On this podcast episode we are going to dive deep into setting REALISTIC expectations for your trip so you can ENJOY your vacation without obsessing over your goals and help you avoid throwing your goals out the window entirely as well. If you’re going on a trip soon, THIS PODCAST IS FOR YOU! If you want to get to your goals faster, we are taking clients!  👉👉👉 Here is the link to apply: https:...

 I’m getting married in less than 8 WEEKS and I’m getting shredded! This podcast is going to deep dive into everything I’m doing to get shredded for my wedding. Tune in, take notes, and watch your progress UNFOLD! If you want to get to your goals faster, we are taking clients!  👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149   FREE EBOOK W/ WORKOUT PROGRAM: https://drive...

If you’re struggling with starting your fitness journey, this podcast is for YOU! We will be breaking down how to push through negative self talk, start improving your nutrition, and starting working out consistently.  BLESSUP COACHING APPLICATION: https://form.jotform.com/231145953332149   OR message me on Instagram @_courtneyclarkfitness_ :)  FREE EBOOK W/ WORKOUT PROGRAM: https://drive.google.c...

If you under-eat or are struggling to lose weight, even though you’re eating under 1600 calories, this podcast is for you! Many people don’t know how under-eating affects the body, especially long term and we will be breaking that all down for you in this podcast. Also, check out episode #25 for an in-depth breakdown on how to reverse diet out of under-eating! If you struggle with under-eating and...

Bingeing? Snacking all day? Feeling bloated? Gassy? Having bathroom issues? Feeling tired? Sluggish? Moody? Let’s talk about why it’s important to fuel your body properly and HOW to do it in a way that’s good for YOU, your digestive health, and your hormones. Want to lose weight and keep it off long term without feeling miserable through the process?  Click this link to apply and we’ll match you w...

If you struggle with a bad body image, a bad relationship with food, and a bad relationship with yourself, this is the podcast for you. We are going to be diving deep into my own personal struggles with body image, building a better relationship with yourself, the mindset behind learning to love yourself, and how to get to your goal in a way that excites you! Want to lose weight and keep it off lo...

On today’s episode we are going to be talking about WHY you’re probably not losing weight. Are you constantly adding or subtracting from yourself? Find out why you may not be losing weight and what you need to do to live a healthier and happier life.  Want to lose weight and keep it off long term without feeling miserable through the process?  Click this link to apply and we’ll match you with a Bl...

 On today’s episode, we are going to be talking about in-person training vs online coaching. We will be breaking down the difference between the two and talk about why I personally LOVE being an online coach.  Want to go the online coaching route? Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/23114595333214...

 On this episode, we are going to be talking about 4 things that God has been teaching me lately as I go through this season of complete CHANGE. Moving. Engagement. Wedding Planning. Traveling. Business transitions. You name it, I’m going through it right now. I’m excited to be in this season and grateful for all that God has been teaching me. If you’re going through lots of changes right now, thi...

On today’s episode we are going to be talking about REVERSE DIETING. Scary right? No! In this episode, I will be breaking down reverse dieting, what it is, and WHY it’s necessary for transitioning out of seasons of under-eating or seasons of being in a deficit. Reverse dieting is a MUST so if you don’t know what that is or wish you understood it more, this episode is for YOU! To learn more about w...