Blasphemous Nutrition

Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities.  In today's conversation, Dr. Sarah shares h...

Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age.  In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein...

In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority. With her wealth of experience, Kate shares the inside...

The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us?  Recent research suggests that addressing modifiable risk factors could potentiall...

In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased...

Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition , Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the...

Could what you eat be messing with your mind? In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-process...

Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels op...

Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprisin...

Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong!  In this episode of Blasphemous Nutrition , you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle t...

Ever returned from a trip feeling bloated, sluggish, or heavier than when you left? In this episode of Blasphemous Nutrition , Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-tripping through the countryside, or hopping on...

Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound ef...

Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss! J oin Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked facto...

In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Marty delves into the pitfalls of long fas...

Are you catching wind of the nutrition revolution that is rumbling at our feet? In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein in...

Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to healt...

Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health into her own hands. She underscores the cr...

Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning and offers creative solutions to keep your taste buds excited and your meals interesting. Aimee knows firsthand that the desire for variety and excitement in...

It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women,  challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace their desires. She also discusses the complexities of weight loss, inc...

 In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-frie...

Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide.  In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' migh...

Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the proces...

Episode Summary: Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her personal journey of learning to set boundaries after significant, traumatic life events.  Tina provides practical strategies for recognizing when and where to set boundarie...

Episode Summary:   Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the internet. Aimee delves into the importance of looking beyond weight as the sole determinant of health and emphasizes the need for comprehensive and compassionate healt...

Episode Summary: In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your values, identifying tasks that bring you joy or dread, and delegating or e...