Blasphemous Nutrition

CHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on Substack Work with Aimee Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative How to Leave a Review on Apple Podcasts Via iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the scre...

Ozempic and Alzheimer's disease: could the world's most talked-about weight loss drug also protect your brain? In this episode of Blasphemous Nutrition we follow one of the most compelling and complicated questions in brain health and cognitive decline today. Aimee breaks down the hypothesis that Alzheimer's disease may be a metabolic brain disorder, explores the groundbreaking real...

Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck. In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for your real life. You’ll learn the 5 rules I use to...

If you’ve seen the headlines about lead in protein powders, take a deep breath—you’re not crazy to be concerned, but you don’t need to panic either. This episode breaks down the latest Consumer Reports findings, where the lead comes from, and how nutrient deficiencies make absorption worse. I’ll show you how to protect yourself through smarter choices and better nutrition—without fear, guilt, or d...

Forget fire and brimstone - real purification happens in a lake of fiber and sulfur! In this episode of Blasphemous Nutrition , Aimee takes you on a journey through the cruciferous kingdom: broccoli, cabbage, kale, Brussels sprouts, and their sulfurous brethren. We’ll explore how these vegetables detoxify, rebuild, and literally change your biochemistry from the cellular level out. From the lake o...

Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming beta-glucans, and rare antioxidants that guard your cells from numerous daily onslaughts. In this episode, I break down how fungi strengthen your microbiome, fine-tune your immune system, support your heart and blood sugar, and even s...

Lithium: Not Just for Moods, but for Memories. A new Nature study links low lithium levels in the brain—not the blood—to early Alzheimer’s, with mouse data showing memory nearly restored when lithium was reintroduced. In this episode of Blasphemous Nutrition, I unpack the science, the hype, and the hazards: from plaques that “kidnap” lithium, why supplements aren’t the go-to, to the foods and wate...

Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2 diabetes. We’ll unpack the big studies (EPIC-InterAct, NHS, HPFS) and serve up the nuance your metabolic health actually needs — all with a side of sass. Grab your fork — this one might save your sanity (and your steak). Episod...

Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)? It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs! In this episode, Aimee pulls back the curtain on the real metabolic magic happening in your...

So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood sugar spikes. But now? They’ve become the latest wel...

In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the k...

In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond.  She shares the health habits and changes she has made to stay fit and unpacks why mindset is everything when it comes to aging well. With candid stories, an explanation of the why these habits matter and reflections on the power of our thoug...

You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce! Buckle up as we break down: Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits! How produce protects...

Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition , I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or those “seriously, this too?!” moments, I’ve got you covered. I’ll share my go-to strategies for rolling with the punches, building backup plans, and staying on track with...

Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in!  We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, give you gout, or overload your body? Aimee p...

What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you’re not powerless to fight back. In this hard-hitting episode of Blasphemous Nutrition , Aimee takes on the pervasive problem of plastic contamination in our fo...

Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way. 🔑 What You’ll Learn : The real secret to creating goals that align with...

Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity. From managing those “life went sideways” moments to discovering sneaky ways to grab veggies on the go, this conversatio...

Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking , invites Aimee to dish out creative, practical strategies to level up your vegetable game. From tackling the chaos of a busy lifestyle to spicing up your cooking methods and even making smarter dining-out choices, today's c...

Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition , Aimee pulls back the curtain on this so-called sacred advice, challenging its vague, one-size-fits-all gospel with her signature sass and unholy candor. Aimee lays bare how modern food systems, misleading health guidelines, and the cult of co...

What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding them in what's doable and essential. In this fun conversation we dissect the art of goal-setting through "petite practices," stressing...

What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she highlighting the importance of both planning and balanced indulgence.  From strategies like starting the day with protein, minimizing depleters such as su...

Do you know which vitamins and minerals you need to prevent diabetes?  In today's episode, Aimee reveals how vitamins, minerals, and healthy fats play essential roles in maintaining optimal glucose metabolism. What you'll learn goes beyond carbohydrate management into the 'nuts and bolts' of glucose metabolism in an easily digestible way, empowering listeners to gain greater un...

Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implications of PepsiCo's buyout of Siete Foods and urging listeners to look beyond surface-level reactions. As she navigates through consumer fears...

Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between essential minerals and heavy metal...