Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Welcome back to the Seasonal Sisters Podcast , where being mindful of your health is not optional and preparation is queen. In this episode, host Janice Saunders welcomes Shareen Wilson, Licensed Acupuncturist and Co-Founder of ACU Vibes , for a powerful discussion on wellness, parenting, and the intentional choices that create lasting health. Shareen shares her journey into acupuncture, inspired...

In this episode of the Seasonal Sisters Podcast , host Janice Saunders continues the A to Z of Wellness Series with the letter I —focusing on inspired, intentional habits that reduce inflammation , build inner strength , and transform your wellness journey. Janice shares a deeply personal story about losing her grip strength, the fear it brought, and how intentional strength training helped her re...

In this inspiring episode of the Seasonal Sisters Podcast , host Janice Saunders welcomes Dr. Eboni January, MD, FACOG —affectionately known as Dr. EJ —a board-certified OB-GYN, author, and speaker committed to breaking generational cycles in health through education and empowerment. Dr. EJ shares her personal health journey, the importance of mindset and preparation , and practical tips to create...

In this inspiring episode of the Seasonal Sister podcast, we continue the A to Z of Wellness Series and explore the transformative power of the letter H —a wellness-filled letter representing hydration, habits, hope, humor, hunger , and holistic health . If you’ve ever struggled to stay consistent with your wellness routine, you’ll love the real-life stories and culturally grounded strategies Jani...

In this inspiring conversation, Janice sits down with Camille Johnson, a powerhouse entrepreneur, dancer, and wellness advocate based in Detroit, Michigan. As the founder of Motor City Dance Factory and a proud HBCU alumna, Camille shares her dynamic journey of using movement, mentorship, and mindset to redefine what wellness looks like—especially for women over 40. From performing at the Super Bo...

In this soul-soothing installment of the A to Z of Wellness series, Janice invites you to embrace the letter G for Grace —a crucial, often-overlooked ingredient in every wellness journey. Whether you’re restarting your habits, pivoting through life’s transitions, or simply learning to be kinder to yourself, this episode offers a breath of fresh air. Through heartfelt reflection and real-life wisdo...

In this expansive and heartfelt episode of the A to Z of Wellness series, Janice explores the letter F —diving into powerful themes like forgiveness , friendship , food , freedom , and fulfillment . If you’ve let your healthy habits fall away because of life’s demands—caregiving, illness, parenting, or just plain burnout—this episode will meet you with compassion and give you tools to begin again....

In this energizing installment of the A to Z of Wellness series, Janice explores the letter E —covering a powerful range of ingredients that shape a sustainable, joy-filled wellness routine. From eating and exercise to emotions , environment , and enjoyment , this episode invites you to reflect on your real life and engineer a wellness lifestyle that feels doable, flexible, and nourishing. With he...

In this soul-nourishing episode of the A to Z of Wellness series, Janice explores the letter D —and it’s not just for “dance.” From discernment in choosing your healthcare providers to dreaming big even when life shifts your direction, this episode is a full-body reminder that wellness is a journey, not a destination. Janice shares personal stories, historical insights, and research-backed strateg...

In this empowering episode of the Seasonal Sisters Podcast , Janice sits down with Germaine Foley , life and money coach and host of Becoming the Wealthy You podcast, for a real talk about financial wellness and its direct connection to our physical, mental, and emotional health . Germaine shares how she traded perfectionism and sugar binges for small, sustainable changes that created long-term re...

In this enriching episode of the A to Z of Wellness series, Janice dives into the letter C —a letter that stands for more than just Consistency . It’s also about Calm, Clarity, Creativity, Compassion, Centeredness , and Courage . Through personal stories, behavioral science, and cultural wisdom, Janice shows you how to anchor yourself in wellness even when life feels unpredictable. From baby massa...

In this uplifting episode of the A to Z of Wellness series, Janice dives into the letter B — Begin . This conversation is all about the power of starting. Whether you're beginning a new habit, a wellness journey, or just a new day with more intention, Janice reminds us that now is always the right time to begin. Building on last week’s focus on “A.M. Routine,” this episode highlights how small beg...

Welcome to the A to Z of Wellness —a special series from the Seasonal Sisters Podcast , where we break down simple, science-backed ways to improve your mental, physical, and social wellness . This episode kicks off with the letter A—Aim High! Host Janice Saunders shares how setting ambitious health goals and holding yourself accountable can lead to lasting, sustainable habits . From a powerful str...

Ever feel like living a healthy lifestyle is more exhausting than it should be ? You’re not alone! In this episode of the Seasonal Sisters Podcast , host Janice Saunders breaks down seven simple, science-backed strategies that make healthy habits easier to stick to—no willpower required. From starting small to temptation bundling , Janice shares practical ways to stay consistent with your wellness...

In this inspiring episode of the Seasonal Sisters Podcast , host Janice Saunders sits down with Coach Jazz , founder of Just Swim with Jazz , to discuss her journey to prioritizing health, wellness, and balance. As a traveling swim coach, yoga instructor, and working mom , Coach Jazz shares how nutrition, movement, and mindfulness have shaped her personal and professional life. Whether you’re look...

In this powerful episode of the Seasonal Sisters Podcast , host Janice Saunders sits down with Dr. Nicole "Nikki" Grant , PhD, licensed social worker, and Vice President of Justice Initiatives and Advocacy at Housing Plus. Dr. Nikki shares her life-changing journey with type 2 diabetes , the wake-up call that transformed her lifestyle , and the practical steps she took to reclaim her health . This...

In this episode of the Seasonal Sisters Podcast , host Janice Saunders introduces the ancient practice of body astrology —a tool for connecting with your mental, physical, and social wellness. Dive into the winter zodiac signs— Capricorn , Aquarius , and Pisces —and discover how they correspond to the knees , ankles , and feet . Through thoughtful metaphors and practical tips, Janice inspires you...

Welcome back to the Seasonal Sisters Podcast , where preparation is queen and healthy habits are life-changing. In this empowering episode, host Janice Saunders sits down with Bonita Coe, MD, a practicing internal medicine physician and author of How to Help Your Doctor Help You: A Guide for Men and Women to Manage Health Proactively . Together, they explore the importance of proactive health mana...

Welcome to a transformative year with the Seasonal Sisters Podcast , where health is queen, and mindful habits reign supreme. In this episode, host Janice Saunders dives deep into creating culturally inspired, sustainable wellness practices that go beyond weight loss and New Year’s resolutions. Inspired by Dr. Peter Attia’s Outlive , Janice shares actionable insights and personal tweaks to her hea...

Join Janice Saunders in this episode of the Seasonal Sisters podcast as she shares essential tips for maintaining physical, mental, and social health during the holiday season. From easy recipe ideas to the importance of gratitude, Janice offers seven strategies to ensure a happy and healthy holiday. Plus, take advantage of her Black Friday deal for hassle-free recipes to live better. Don't miss o...

 In this episode of the Seasonal Sisters podcast, host Janice Saunders sits down with Dionne Monsanto, founder of Joyous Ocean and Chief Joy Connector. Dionne shares her inspiring journey of prioritizing health, overcoming personal challenges, and staying resilient. From struggling with frequent illness in her teenage years to coping with her daughter's tragic mental health struggles, Dionne empha...

In this empowering episode of the Seasonal Sisters podcast, host Janice is joined by Stephanie McGraw, Founder, and CEO of WARM (We All Really Matter). They explore the critical issues of health, self-care, and domestic violence, with a focus on marginalized communities and African American women. Stephanie shares her personal journey, emphasizing the necessity of self-care and the impact of histo...

In this solo episode of the Seasonal Sisters podcast, host Janice Saunders delves into the fall installment of her body astrology series. She explores the significance of the Zodiac signs Libra, Scorpio, and Sagittarius and their corresponding body regions: the lower back, sacral center, and hips and thighs. Janice emphasizes the importance of balance, advocating for one's health, and setting high...

 In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of l...

In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathi...