Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Body astrology and summer wellness come together in this insightful episode of the Seasonal Sisters Podcast . Janice Saunders explores the connection between the zodiac signs of Cancer, Leo, and Virgo and the body regions traditionally associated with each season. From nurturing emotional wellness and protecting heart health to strengthening your core and living in alignment with your values, Jani...

Yin and yang wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders continues the A–Z of Wellness series with the letter Y . Many women spend years operating in constant “doing mode,” pouring energy into careers, caregiving, and responsibilities while neglecting the restorative practices that support long-term health. Janice explores how balancing yin energy...

X-ray vision and the pursuit of consistent healthy habits take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders continues the A–Z of Wellness series with the letter X. Janice encourages women to drop the "X-woman" acts of extreme strength and stop playing the reactive "Xbox" version of life. Through her own vulnerable health scare story and practical tools, she empha...

Weight and wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter W—Weight, Wellness, and Waking Up. Janice encourages Black women in midlife to drop the guilt and redefine their relationship with their weight. Through client stories, health statistics, and practical exercises like "sandwiching," she empha...

Vision-driven wellness takes center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter V — Vision, Vitality, and Victory . Janice encourages women in midlife to reconnect with their dreams, redefine their vision for the future, and build sustainable healthy habits that support a long, vibrant life. Through personal stories...

Rest is more than sleep—discover the 7 types of rest your body truly needs in this powerful episode featuring Dr. Saundra Dalton-Smith. In this episode of the Seasonal Sisters Podcast, Janice Saunders dives into a transformative conversation with Dr. Saundra Dalton-Smith about why so many high-achieving women feel exhausted—even when they’re getting enough sleep. Together, they explore rest as a m...

Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall , founder of Yoga by Monife'  and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic pain after a near-fatal car accident to discovering yoga as a path toward physical and emotional freedom. Together, they explore the connection betw...

In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A to Z of Wellness series with the powerful Letter U — Unite, Unhook, Uplevel, and Unleash . Midlife can feel compressed. Children are launching. Parents may need care. Careers shift. Bodies change. And for many Black women, health quietly moves to the bottom of the list. This episode is a call to action. Janice sh...

In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A-to-Z Wellness Series with the letter T, exploring how small, intentional choices can lead to meaningful transformation in your health and daily life. From testing what works for your body to creating sustainable routines and managing your time wisely, this conversation encourages listeners to take practical steps...

In this “Letter S” installment of the A to Z of Wellness series, Janice breaks down the concept of Sustainable Health Security — a practical, culturally grounded approach to wellness that centers consistency, joy, and self‑honoring choices. Through personal stories, behavior‑change science, and soulful encouragement, she shows how Black women in midlife can build a vibrant, healthy life by adding...

In this episode of the Seasonal Sisters Podcast , Janice Saunders continues the A to Z of Wellness series with the powerful and practical Letter R . This conversation invites listeners to rise, radiate, reach, and reclaim their health by rethinking what wellness truly looks like in midlife. Janice shares personal stories, reflections on menopause and energy depletion, and real-life examples of how...

Wellness in midlife requires more than motivation — it involves intention, clarity, and habits that nourish your real life. In this powerful episode of the Seasonal Sisters Podcast , certified life coach Janice Saunders continues the A to Z of Wellness Series with the letter Q , introducing her transformative Five Q Framework : Quiet, Quality, Quotidian, Quest, and Quench . Janice guides Black wom...

Peace is powerful—and in this episode of the Seasonal Sisters Podcast , Janice Saunders invites Black women in midlife to reclaim their peace as a pathway to lasting wellness. As part of the A to Z of Wellness series , this episode focuses on healthy habits beginning with the letter P , including peace, patience, presence, and personal care practices that support mental, physical, and social welln...

In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitioner, and creator of the Kung Li Sheng Healing System. Together, they explore holistic practices that nourish the mind, body, and soul—especially as we enter the winter season. Kathy shares powerful insights on Qigong, energy flow,...

Optimal wellness in midlife begins with embracing new habits that nourish your mind, body, and soul. In this week’s episode of the Seasonal Sisters Podcast , Janice dives into the letter O in the A to Z Wellness Series—exploring openness , opportunity , organic habits , and the octopus-like ability to regenerate areas of wellness that have been neglected. Janice shares deeply personal stories abou...

Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzingha Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with culturally inspired style. They discuss the importance of preparation, gratitude, and self-expression. Nzingha shares her personal journey of linking hea...

Join Janice Saunders , host of the Seasonal Sisters Podcast , as she explores how to naturally nourish your way to a vibrant, healthy life using ingredients tied to the letter N — neuroplasticity, nature, no-tech time, nutrition, and nurturing self-care. In this inspiring episode, Janice shares how meditation, walking, and mindful nutrition can transform your brain and body. Learn how saying “no”...

In this festive episode of the Seasonal Sisters Podcast , host Janice Saunders shares seven essential strategies for maintaining your physical, mental, and social wellness during the holiday season. From quick and healthy recipe ideas to gratitude practices that nourish the soul, Janice helps you navigate the busy months with ease and joy.  ✨ Stay mindful, stay merry, and embrace this season with...

Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall , founder of Yoga by Monife'  and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic pain after a near-fatal car accident to discovering yoga as a path toward physical and emotional freedom. Together, they explore the connection betw...

In this inspiring episode of the A to Z of Wellness Series , host Janice Saunders explores the letter M , highlighting the essential role of motivation, moderation, mindfulness, and maximum effort in living a long, healthy, and vibrant life. Janice shares a personal story from her early career in pharmaceutical sales, revealing what she learned about health disparities, behavior change, and the im...

In this episode of the A to Z of Wellness Series on the  Seasonal Sister podcast , host  Janice Saunders  explores the letter  L —diving deep into loneliness, limiting beliefs, listening to your body, and learning to live fully . She discusses the growing epidemic of loneliness and the impact it has on women’s physical and emotional health. Janice shares her personal journey of overcoming rejectio...

In this fall-inspired rewind of the Seasonal Sisters Podcast , host Janice Saunders explores how the autumn zodiac signs— Libra, Scorpio, and Sagittarius —connect to different regions of the body and our overall wellness. She shares insights on balance, advocacy, transformation, and strength , encouraging women to tune into their bodies and take intentional steps toward health and healing. From lo...

In this powerful episode of the A to Z of Wellness series, host Janice Saunders takes us through the letter K , reminding us that the keys to wellness don’t have to be complicated. From kinesiology and protecting your mobility to  ditching restrictive diets like keto , embracing kindness, karma, Kundalini, and kombucha , this episode is packed with practical strategies you can start using today. J...

Welcome back to the Seasonal Sisters Podcast ! In this empowering episode, host Janice Saunders sits down with Shawna Elizabeth , a licensed esthetician, educator, and makeup artist known as the “Face Architect.” Together, they explore the connection between skin health, overall wellness, and the power of self-care. From embracing hydration and intentional movement to the discipline of daily skin...

In this episode of the Seasonal Sisters Podcast , host Janice Saunders takes us through the letter J in the A to Z of Wellness series. From the joy of jamming to your favorite songs, to the nourishing benefits of juicing, the power of journaling, and the freedom of clearing junk from your life—this episode is packed with inspiration to help you live intentionally and prioritize your health. Janice...