Black Women Healing

***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at beroote...

BWH YOUTUBE: www.youtube.com/@bwh_podMyra reflects on different types of self-care and the importance of finding the right ones for yourself. Take a listen and share with others 🤗You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Garden...

***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at https:/...

***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. Use our Coupon “BWHPOD"1st time customers spending $20 or more will recei...

***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. Use our Coupon “BWHPOD"1st time customers spending $20 or more will recei...

***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. Use our Coupon “BWHPOD"1st time customers spending $20 or more will recei...

BWH YOUTUBE: www.youtube.com/@bwh_podIn this episode, Donika shed some light on the importance of positive perception. If you are noticing everything feeling negative in your life, it might be time to change your perception on things. This is a game changer, as there will always be adversity in life. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy...

Upcoming Event with BWH Pod LIVE Podcast:California Black Women's Health Project 30th Anniversary Family Reunionwww.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi Stadium in Inglewood, CAPrice: FREE! Donations highly suggested to keep our communities thriving 🤗REGISTER NOW @ form.jotform.com/241356780969168 or text 866 595 0061This block party meets hea...

Upcoming Event with BWH Pod LIVE Podcast:California Black Women's Health Project 30th Anniversarywww.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi StadiumPrice: FREE! Donations highly suggested to keep our communities thriving 🤗REGISTER NOW @ https://form.jotform.com/241356780969168 or text 866 595 0061 In today's episode, we had the amazing Dr. Khalil...

Happy Father's Day 🥳 Big shout-out to y'all!***This episode is sponsored by Luvme at shop.luvmehair.com/?utm_source=aff…tm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy. Use our Coupon Code-BWH27- to save 27% off each order, valid for a month! Take a listen as we get to share our exp...

***This episode is sponsored by Luvme at https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy. Use our Coupon Code-BWH27- to save 27% off each order, valid for a month! Myra gives us a brief word of the month on shift...

***This episode is sponsored by Luvme at https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy. Use our Coupon Code-BWH27- to save 27% off each order, valid for a month! In this episode, Kenisha Nichelle, a transformat...

In this episode, Dr. Ebony, a Psychologist and Food Relationship Strategist, introduces 'My Therapy Cards’. She discusses how these accessible cards can be used for self-discovery or enhancing therapy, helping users tackle mental health issues and personal growth. Take a listen and share with others:)You can find more about Ebony on her website https://www.drebony.com/links/ and social media handl...

Happy Mother's Day to all the Mommas :)In this episode, Destiny Muse, an experienced guide, explores the concept of the 'healing journey' and discusses the transformative impact of the REbirth Blueprint, providing strategies for navigating life changes. Take a listen and share with others:)You can find more about Destiny on her website http://destinythemuse.komi.io and social media handle https://...

In this episode, Valerie Ph. D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being. Take a listen and share with others:)You can find more about Valerie on her website https...

It's that time again:) Donika is back with her yearly birthday reflection and early word of the month for May. It's short but, as always sweet! BWH Pod will be taking a short break April 22nd-May 5th. Please use this time to catch up on our other episodes. We truly appreciate yall:)You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing w...

Myra & Donika's most recent journey led them to attend The Wiz musical play that was held at Hollywood Pantages Theatre. Take a listen at this short episode where they deconstruct their thoughts of the meanings behind the Wiz musical play. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website ww...

All the feels were felt in this episode as Myra reflecting on the April intention of the month to honor what you need. Don't wait, honor what you need now! You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are inte...

You ever just met someone and you can feel their innate creative spirit? This definetly explains Toni Mundo, our guest on the this week's episode. Toni Mundo is a bilingual rapper - the byproduct of a Black and Mexican upbringing. A natural poet and storyteller since birth, Mundo writes rhymes that speak to her trials, tribulations and triumphs. When she’s not in the studio, she’s out in the south...

Black women are just so creative 💁🏽‍♀️This week's episode, we have guest Charletta Robertson, who has created a Spanish and French Coloring Book Series. These books are designed to make learning new languages easy and fun! The series features the pronunciations to learn patterns, rhythm, and articulation of sounds in order to develop communicative competence. It's the perfect Bilingual Coloring...

Take a listen as we have a great conversation with Dr. Jennifer about mental health medication and her journey in this field. Dr. Jennifer is a board-certified psychiatrist specializing in women's mental health and reproductive psychiatry. Take a listen and share with others:)You can find more about Dr. Jennifer on her websites https://www.coralpsych.com & https://www.jenniferokwerekwumd.comBWH he...

The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives. Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion. As a result, she urges all her cli...

You ever felt like you wanted to start something new but didn't know where to start. The answer is to just start somewhere! This month try to start with one thing at a time. You don't have to change your whole life in one month. Give yourself some grace and just start somewhere🤗-DonikaYou can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH heali...

In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community. Take a listen and share with others:)You can find more about Carla Banks on her social media handle https://ww...

We are finally back with another episode for our Medical Journeys series! I don't know if y'all love these as much as we do but, we always learn soo much. Huge thanks to our guest, Danielle Caav, for being open and patient as we discussed her journey moving through Type 2 Diabetes. She is a rising star on all of the socials and in realll life:)Take a listen and share with others:) You can find mor...