Black Women Healing

In honor of Domestic Violence Awareness Month, hosts Myra and Jamie Franklin-Lawrence, LMFT, open up about how abuse has shaped their lives. Jamie shares her story of a relationship that began like a fairy tale and turned into years of fear, protective orders and court battles. She talks about how getting sober, becoming a mother and receiving therapy helped her see a way out. Myra shares what it...

Episode Description The mother-daughter relationship can shape your identity, your confidence, and even the way you parent - sometimes in ways you do not notice until you become a mother yourself. Jamie Franklin-Lawrence opens up about the complex duality of being both a mother and a daughter, and why that role reversal can bring healing, grief, tenderness, and hard truth all at once. As a mother...

When your friends need support, showing up doesn’t have to look perfect—it just has to be real. Myra shares a relatable reminder for Black women navigating new businesses, motherhood, marriage, and major life transitions: you don’t have to carry everything alone, and support doesn’t have to be grand to matter. After she and Jamie accidentally scheduled events on the same day, Myra reflects on sist...

Justice, adoption, and the unspoken stories that shape a family collide in this deeply personal conversation between Myra and Jamie Franklin-Lawrence, LMFT. If you’ve ever struggled to understand your place in your family, this episode will hit home fast. Myra opens up about a 25-year family case that finally reached closure—and the child version of herself still trying to make sense of what happe...

Black women athletes are not just changing the game—they’re redefining what strength, confidence, and leadership look like under pressure. Jamie Franklin-Lawrence and Myra unpack the deeper story behind women in sports, from the way Black women are scrutinized in tennis to the power of showing up authentically on and off the court. Jamie shares how sports shaped her from the fourth grade through c...

A chilling case of alleged cover-up, racial double standards, and a grieving mother searching for answers - this episode breaks down why the Nolan Wells story has people demanding accountability right now. If you care about justice, the power dynamics hidden in small Southern towns, or how media silence shapes who gets protected, this conversation will stay with you. Jamie Franklin-Lawrence, LMFT,...

Back-to-school season is not just busy - it’s a full-on marathon for Black moms, and most people are only talking about half of it. Jamie Franklin-Lawrence breaks down the invisible overload that hits when school starts, football season ramps up, calendars fill with appointments, and everyone’s emotional bandwidth gets stretched thin. She names the details that get overlooked: new teachers, new cl...

When a young Black man goes missing in Mississippi, the response from authorities reveals more than just a case — it exposes systemic gaps in justice and care. Jamie Franklin-Lawrence dives deep into the Nolan Wells case, unmasking the disturbing disparities in how justice is served based on race, and questioning how Black communities can heal in a country that often dismisses their lives. This po...

Feeling rushed, overextended, and constantly on to the next thing? This short reset is a reminder that one deep breath can change the tone of your whole day. Jamie Franklin and Myra Hollis invite you into a simple, intentional pause designed especially for Black women who are always holding it together, solving problems, and showing up for everyone else. Before the episode ends, you’ll be guided t...

Breaking free from alcohol’s grip to embrace real motherhood and self-love — a powerful journey of transformationImagine turning the painful cycle of drinking into a source of strength, clarity, and deeper connection. Jamie Franklin-Lawrence, a licensed therapist and proud Five-Year Sober Celebrant, shares her raw and inspiring story of how sobriety revealed the unspoken truths behind her emotiona...

In this episode of the Black Women Healing Podcast, we dive deep into the importance of being present in our lives. Discover how busyness can hinder our ability to truly engage with the moment and learn practical tips to shift your mindset. Key takeaways: We often stand in our own way, tied to habits of busyness. The desire to level up can block our ability to be present. Family outings can become...

Dive into an authentic discussion about the nuances of therapy within Black communities, the importance of professionalism, and practical tips for finding the right therapist. Join Jamie Franklin-Lawrence and Myra as they explore unspoken truths, self-disclosure, and the power of in-person therapy events. In this episode: The balance between professionalism and being relatable as a Black therapist...

In this episode of the Black Woman Healing Podcast, Myra dives into the importance of rest and the unique challenges faced by oldest daughters. Discover how these two themes intertwine and why prioritizing self-care is essential for mental well-being. Key takeaways: The role of the oldest daughter often comes with added responsibilities and expectations. Myra shares her personal journey of learnin...

Healing, community, and confidence—these are the powerful themes that surfaced in a conversation packed with raw honesty, wisdom, and inspiration. When was the last time you truly reflected on your roots, your relationships, and your own inner strength? If you’re craving a dose of authenticity that encourages you to nurture your community and trust your journey, this episode is your urgent call to...

In this deeply reflective episode of Black Women Healing, Jamie explores the power of perspective, the story we tell ourselves, and the importance of staying rooted in the present. Using the “Chinese farmer” fable, insights from The Power of Now, and a real-life story about a shattered phone on the day of an event, she shows how setbacks can become moments of growth, clarity, and faith. Through pe...

In this episode, Myra and Jamie explore the deep and often unspoken aspects of love, receiving help, and friendship within Black communities. They share personal insights, cultural reflections, and practical advice on how to foster genuine connections and self-awareness.  keywords Black women, love, friendship, self-awareness, cultural roots, healing, vulnerability, relationships, community,...

Takeaways Shifts and changes can be difficult but often lead to growth and new opportunities. Purposeful work requires following through even when it feels uncomfortable. Building community and sisterhood is central to personal and collective healing. Supporting Black women’s health through targeted products is vital. Embracing change involves resting in discomfort and trusting the process.  ...

BWH Website: https://sites.google.com/view/black-women-healing For the month of March we will be discussing all things Family. Lean in and heal with us. In today’s world, understanding the dynamics of family relationships is crucial. Many individuals navigate the complexities of their family units, especially regarding absent parents. In this episode, we explore the insights shared by Chaun Lewis-...

BWH Website: https://sites.google.com/view/black-women-healing For the month of March we will be discussing all things Family. Lean in and heal with us. In today’s episode, we have a very special guest, our good sis Aisha. We dive deep into the unique dynamics that siblings play in shaping our identities and experiences. We often overlook the significant role our siblings can have as parental figu...

BWH Website: https://sites.google.com/view/black-women-healing For the month of March we will be discussing all things Family. Lean in and heal with us. Myra, starts us off for the month in discussing the complexities and emotional weight of being the eldest daughter in a family. She discusses the expectations placed on her, the responsibilities she carries, and how these dynamics shape her identi...

BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 Enjoy the last episode of our month of Love episodes! In this episode of Black Women Healing, hosts Myra and Donika engage in a heartfelt conversation with Dr. LaNail Plummer, a mental health expert, educator, speaker, and author dedicated to supporting Black women. Dr. Plummer shares insights fro...

BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 In this episode of Black Women Healing, hosts Myra and Donika welcome Khadijat, founder of Sober Black Girls Club, to discuss themes of sobriety, personal growth, and the importance of community support for Black women. The conversation explores the pressures of societal expectations, the journey...

BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 This week we had a special guest, Dr. Jennifer, a triple board-certified physician, the conversation emphasizes healing, self-care, and the power of community. The conversation promises to delve into significant topics that resonate with many women today, particularly about understanding and nurtu...

Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive f...

Website:  https://sites.google.com/view/black-women-healing Pre-Order book "The Cost of Healing in Silence" : https://www.thecostofhealing.com/ In this episode, BWH hosts engage in a heartfelt discussion with the Ashley McGirt-Adair. They discuss the importance of community support, the challenges Black women face in asking for help, and the creation of the Therapy Fund Foundation. The conversati...