Black Women Healing

!Happy Black History Month! In this weeks episode, Myra, takes the lead with the intention of the month to consider your energy. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, pl...

Shoutout to our sponsor, Magic Mind, for this episode!. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity. BWH POD community gets 1 month for free when subscribing for 3 months at : https://www.magicmind.com/JANbwh and with the code : BWH20 !It’s an extra 20% off, which gets you to 7...

In this episode Donika & Myra have a solo episode and discuss the books they are currently reading! You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena...

Wow,its Myra's Birthday yall! In this weeks episode your co host, Myra reflects on her birthday party and her hope for this year. You can find Myra at @mysensesofself Take a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, p...

Happy New Year 🥳 Donika is joined by guest, Sandria ( Licensed Marriage & Family Therapist), as they reflect on their recent trip during Detty December to the beautiful Ghana. You can find more about Sandria on her social media handle https://www.instagram.com/_kha.di.jah_/Places in Ghana to visit*Accra*-Starlite -Mood Bar-Accra Mall-Neema-Circle-Mad club-Dstrkt 24-Sandbox-Bloom Bar-Ace-Hot Gossi...

Today's episode is sponsored by Magic Mind. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity. Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:) For a discount up to 56% off your subscription, use our codeBWH20Find mor...

NOSTALGIA😊 Join your co-host, Donika & Myra, on this episode as we reflect on what the Fall/Winter months mean to us. It gets deep and reflective as usual lol but a nice reminder to take in the seasons. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing work...

Donika leads this beautiful month of December with a message to lower your budget. This isn't only in terms of finances but, mentally, physically,emotionally,ect. Give yourself some grace and take some pressure off of YOU🤗You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store...

Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles. Take a listen and share with others:)You can find more about Wen on her social media handle https://www.instagram.com/rebelf...

In todays episode, we are joined by the beautiful soul, Anulika😊. She is the owner of The Flower Plugg and her goal is to bring herbal medicine awareness to communities that are not familiar or exposed to these benefits. Marijuana is slowly being accepted into society, however, people still report feelings of anxiousness or paranoia when under the influence. These smokable tea blends can be a gre...

On this weeks episode Myra encourages you to define what triggered/ triggers mean to you. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249...

We LIVE baby! This was our first ever live recording and it was absolutely amazing. Myra led the episode with the topic of what it means to "process" and as you all can imagine we had a lot to say. Take a listen and you can find the live video on Spotify. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofsel...

This episode is sponsored by SPGBK! Springbreak (SPGBK) Watches is a black owned designer watch company, based out of North Carolina, that provides an amazing variety of impactful, unique, & colorful watches. USE CODE: BWH20 for 20% off 💁🏽‍♀️ Yall these watches are soo bomb! Shop SPGBK at https://www.springbreakwatches.com/pages/ourstory & follow them on their IG https://www.instagram.com/SPGBK/...

Myra is back with another meditation episode and y'all know we love these 🤗 Anddd to top it off she has her little co-host Shy Shy. Let's get these babies started early with learning to regulate their emotions, being able to be in the present moment, and overall creating habits to have a peace of mind. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself...

We love when we get to have conversations that show the growth of our generations and this episode is exactly that! With our special guest Candace ( Writer/Director/Producer/Marketer) we discuss her upcoming film "Finding JaMia's Spirit" and how she uses this film to rethink how we communicate grief to kids and how they interpret and process loss and healing. Take a listen and share with others:)S...

In this weeks episode we are joined by Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. The title of the episode says enough, trust me you want to take a listen to this one and don't forget to share with others, they need to hear this too:)You can find more about Dr. Candice on...

In this solo episode of the month, Myra ( Along with a tiny special guest lol) gives a short and sweet message to ask for what you need without skating around it. Join us in this intention for this month of September and let us know how it goes in your life:)You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resi...

Black Women..Black Women...are sooo magical. We are amazing by ourselves but, imagine having some support in a safe space from other Black Women. Have you ever just wanted a space just for people who look like you? Well you don't have to look any further because our guest today Nicole has created a whole online space just for us. Listen to this episode and register with Legacy Members Club to join...

Neurodivergent is defined as someone whose brain processes information in a way that is not "typical" of most individuals (Cleveland Clinic, Reviewed 2022). In this episode we specifically discuss Attention Deficit HyperActivity Disorder (ADHD). Join us and our guest Kirby as we discuss their journey being diagnosed with ADHD and now making a film to bring awareness. Take a listen and share with o...

In this episode Myra allowed Donika to ask as many questions as she wanted to gain some insight to her experience in navigating life with her an amazing blind partner:) We appreciate these conversations because this is where we get to continue to learn about new experiences and are given the grace to be raw in curiosity. You can find more about Donika on her social media @nika502comeup and website...

You thought we was going to continue this trend of come healed didn't you? Lol nahh we are coming to you with a different, fresh perspective that gives people permission to keep growing. We all are and will always be healing. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofse...

In this weeks episode Donika reminds us Rejection, Failure, Not getting what you want..whatever you want to call it, you can't be scared to experience it. Those typically are the huge growing moments of our life. SO don't be scared and take some risks. You can find more about Donika on her social media @niknik502comeup and website www.dbcomforttherapy.com ( Currently accepting new California Resid...

We love a good hashtag:) This week we was joined by Brittney (mental health therapist and school counselor) and we discussed ways to stay focused and reach your goals. Take a listen and share with others:)Brittney is NOW offering a Self care retreat 9/15-9/18. Reach out to her at the link below and mention Black Women Healing Pod to get 20% off. Yess y'all she is giving the deals! http://bit.ly/3B...

This week we are joined by Dr. Marie Brown Mercadel author and retired Human Services professional who serves communities all over. Yes our childhood impacts us indeed but, it doesn’t mean that you can’t move through the trauma and heal outloud as our guest Dr. Marie would say. Take a listen and share with others:)You can find more about Dr. Marie on social media handle https://www.instagram.com/d...

In this episode we focus on the discussion of poly relationships with Monica, a San Diego native who identifies as a black, queer, polyamorous woman. In addition she is a sister, a daughter, an aunty and therapist :) In this episode we focus on the discussion of poly relationships. Take a listen and share with others:)You can find more about Monica on social media handle https://www.instagram.com/...