Black Girl Burnout

In this bonus “love note” episode, Kelley Bonner breaks down the crucial difference between supporters — the friends and peers who cheer you on — and gate openers, the decision-makers who can truly elevate your career. Many of us confuse the two, surrounding ourselves with cheerleaders but missing the people who can actually open doors. Kelley shares personal stories, practical tips, and a simple...

In this powerful episode of Black Girl Burnout , Kelley sits down with writer, strategist, and visionary Rachel Hislop to talk about rest, creativity, and what it means to truly opt out of struggle. From leading Beyoncé’s digital presence to becoming one of Mozilla’s “25 Visionaries Shaping the Future of the Internet,” Rachel has lived at the intersection of culture, creativity, and relentless gri...

In this deeply honest Love Note episode of Black Girl Burnout, Kelley explores a side of healing we rarely talk about—the way it can strain, shift, or even dissolve relationships. From friends who quietly drift away to loved ones who bristle at your boundaries, thriving can sometimes trigger discomfort in the people around you. Kelley unpacks why this happens, how to navigate the grief of changing...

In this deeply resonant episode of Black Girl Burnout , Kelley is joined by licensed clinical social worker and burnout recovery coach Michelle Goodloe for an honest conversation about what it truly takes to move from chronic exhaustion into a life rooted in rest and joy. Together, they unpack the realities of professional burnout, the hidden cost of “pushing through,” and the cultural pressures B...

In this heartfelt “love note” episode of the Black Girl Burnout podcast, Kelley invites you to rethink everything you’ve been taught about work. She draws a clear, compassionate line between hustle culture—the toxic grind rooted in scarcity, overperformance, and self-betrayal—and the kind of hard work that fuels joy, purpose, and self-liberation. Pulling from personal reflections and what she’s be...

In this special listener Q&A episode of the Black Girl Burnout podcast, Kelley answers your most powerful questions—from how to slow down without guilt to what it really takes to change careers in your 30s. She opens up about her personal morning affirmations (including a game-changing one: “There is more. And more. Still more.”) and gives deeply honest reflections on navigating burnout, setti...

In this episode of Black Girl Burnout , Kelley Bonner sits down with branding expert, content creator, and former pageant queen Mackenzie Green for a conversation that will resonate with every multi-passionate Black woman who’s ever felt stuck or pressured to follow a rigid plan. From junior Olympic swimming to Ivy League business school to sitting at the table with Gabrielle Union and Tia Mowry,...

In this empowering episode of Black Girl Burnout , Kelley sits down with venture capitalist and tech trailblazer Shalanda Armstrong to break down what it really takes to build a successful, scalable business. This isn’t just an inspiring conversation—it’s the essential business wisdom we wish someone told us sooner . Whether you're dreaming up your first idea, growing your side hustle, or alre...

In this unfiltered and vulnerable episode of the Black Girl Burnout podcast, Kelley shares her personal experience of hitting an emotional and physical wall—and choosing not to push through. Recording from a space of softness, Kelley opens up about caregiving for her mother, work exhaustion, and the long-standing cultural pressure for Black women to "keep going no matter what." Kelley chal...

In this powerful and tender episode of Black Girl Burnout , Kelley is joined by licensed clinical social worker and bibliotherapist Emely Rumble for a deeply affirming conversation about the healing power of stories. As part of our “Summer of Yes,” this episode explores what happens when we slow down, find ourselves in fiction, and use storytelling as a path to emotional integration and liberation...

In this energizing episode of Black Girl Burnout , host Kelley invites us into July with a powerful reminder: true freedom often begins with one simple word, no . As we continue embracing our "Summer of Yes," Kelley gets honest about what it really takes to say yes to joy, ease, and delight. Sometimes, that means first saying no to exhaustion, overcommitment, and emotional labor that’s not...

On this episode of Black Girl Burnout , Kelley explores the transformative power of play and how Black women can reclaim joy and resilience through active rest. In a world that constantly demands output and performance, Kelley breaks down why play isn’t just a luxury—it’s a necessity. She dives into the science of joy, the healing impact of non-productive rest, and the cultural pressure that often...

In this heartfelt and healing episode of Black Girl Burnout , Kelley explores the radical power of joy in the midst of grief, burnout, and emotional overwhelm. Drawing from personal reflections and powerful psychological insights, she introduces the concept of micro-joys —small, intentional moments of delight that can help rewire our emotional landscape and bring peace, even on the hardest days. L...

In this uplifting and informative episode of Black Girl Burnout , host Kelley sits down with Kisha, a seasoned traveler and founder of Travel Niche Kisha, who has explored over 70 countries. Together, they discuss how travel can be a radical act of self-care, joy, and rest for Black women. Whether you're hopping on a plane or dreaming from your living room, this episode offers a refreshing per...

This week on the Black Girl Burnout podcast, Kelley kicks off June with a powerful declaration: this is the Summer of Yes . In this deeply affirming episode, she explores what it means to embrace radical rest, joy, and ease, especially for Black women who are often taught that they must hustle to be worthy. As she reflects on grief and healing, Kelley also reminds listeners that joy is not the abs...

What if the exhaustion you’re carrying… is actually grief? In this powerful and deeply personal episode, Kelley Bonner opens up about the layered, often invisible nature of grief—and how it has quietly shaped her healing. From the loss of her father to unexpected feelings around legacy, motherhood, and slowing down, this episode is a compassionate invitation to feel what’s real, honor what’s hard,...

In this heartfelt episode, Kelley invites us to redefine expansion. What if the quiet seasons in your life—the ones that feel like stillness or even failure—are actually seasons of rooting? Drawing wisdom from nature, Kelley shares that true bloom only comes when the roots are strong. With personal reflections, cultural critique, and deeply practical insights, this episode explores how Black women...

In this soul-centered solo episode, Kelley Bonner returns to the mic with a personal and powerful reflection on the radical value of softness. She shares why she's shifting the podcast to a weekly cadence and how this decision reflects a deeper commitment to her values of rest, sustainability, and truth. As we move through seasons of blooming and expansion, Kelley invites you to reject hustle...

In this powerful episode, Kelley is joined by Daria Burke for a truth-filled, liberating conversation about breaking up with performative ambition and reclaiming what success feels like, rather than how it looks. Together, they explore how Black women can move beyond hustle culture, make room for joy, and embrace post-traumatic growth. This episode invites you to stop waiting for “later” and start...

In this soul-nourishing and joy-filled conclusion to the Black Girl Burnout series with Rhonda Ross, Kelley and Rhonda close out their conversation by focusing on the power of integration, community, and what it truly means to protect your joy. Rhonda shares how centering and claiming all parts of herself has not only deepened her personal healing but also allowed her to show up more fully for the...

In this transformative and deeply practical episode of Black Girl Burnout , Kelley continues her conversation with Rhonda Ross as they dive into the heart of Rhonda’s life-changing framework: the magic of mindset. Rhonda vulnerably shares her personal journey through depression, infertility, and career setbacks—and the tools she used to reclaim her power. Through her “RUN ON” method, she teaches u...

In this inspiring and heart-opening episode of Black Girl Burnout , Kelley is joined by the brilliant Rhonda Ross—artist, mindset coach, Emmy-nominated actor, and founder of the Happy Toolbox Self-Improvement Programs. In Part 1 of their conversation, Rhonda shares her journey of refusing to shrink, picking herself over other people's expectations, and embracing her full, multi-passionate self...

In this intimate episode, Kelley shares her own experience of reaching a threshold— the quiet ache of burnout and the radical realization that asking for more isn’t betrayal, it’s evolution. She explores why advocating for your value, especially as a Black woman, can feel like a violation of who you’ve been taught to be… and why it’s actually the boldest form of self-preservation. Listeners will r...

In this deeply affirming and liberating episode of Black Girl Burnout , Kelley continues the powerful three-part series on healing your money mindset in professional spaces. Today’s focus: how to trust yourself when advocating for what you're worth —especially when others try to gaslight you out of your value. If you've ever asked, “Am I being too sensitive?” this episode will help you fin...

In this bold and truth-telling episode of Black Girl Burnout , Kelley kicks off a powerful three-part series on healing your money mindset in professional spaces. Today, she dives deep into the myth of “exposure” as compensation—and the emotional toll it can take . Just because an opportunity promises visibility doesn’t mean it’s valuable. In fact, sometimes it’s exploitation wrapped in a pretty b...