Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job conclude their discussion about Opting Into a Joyful Journey. Opting into Joy is an active and ongoing process. This episode is for you if you are ready to accept the fact that you can’t have the good, until you let go of the people, places, and things that no longer serve you. More, more, and st...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job continue their discussion about Opting Into The Pursuit of Joy. Today they explore the importance of Joy and Self-Care in their professional lives. This episode is for you if you are ready to embrace the idea of prioritizing wellness in business strategy. More, more, and still more is within your...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job discuss Opting Into a Joyful Journey. Together they explore the unique challenges that black women face and openly discuss strategies for pursuing lives of joy and fulfillment. This episode is for you if you are ready to tap into joy and redefine your concept of success. More, more, and still mor...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting out of violence. When you begin to embrace even the thought of being free from harmful people and situations, you also begin the process of reclaiming your power. This episode is for you if you are ready to choose joy over violence with consistency. More, more, and still more is within your reach in 2023. Tune in...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting into radical efficiency. Exploring where to invest time and resources for your greatest good is at the heart of radical efficiency. This episode is for you if you are ready to learn how to reclaim your time without sacrificing joy and abundance. More, more, and still more is within your reach in 2023. Tune in tod...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of opting out of perfectionism. American culture is filled with unrealistic examples of perfectionism that push you to adopt a mentality of not being enough, just as you are. This episode is for you if you are ready to release the anxiety of control and focus on taking care of yourself. More, more, and still...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting out of scarcity. Trauma, pain, fear, and lack are all components that can contribute to scarcity-related thoughts. However, together we are going to work towards putting an end to thoughts that block us from achieving our full potential. This episode is for you if you are tired of being trapped in a life filled w...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into growth. Embracing an abundance/growth mindset puts you on a track to intentionally and consistently release struggle from your life in an ongoing basis. This episode is for you if you are looking for specific strategies to help with achieving real growth within yourself. More, more, and still...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley opens the door to dialogue about preserving your peace. All too often we allow cynicism, unnecessary distractions and poor boundaries to rob us of our peace. Today we say, no more to this, by engaging helpful strategies designed to bring an end to these agents of disruption. Opting out of struggle and opting into peace is an act of...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses why it is time for you to officially Opt Out of Fear. Painful experiences from our past can directly contribute to developing layers of protection that present as fears. Our community is all about helping black women learn how to work through past hurt, so that it becomes possible to release the instinctive trauma respons...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Enough. It’s time to gain clarity on what enough means to you and how to recognize when you have received the level of enough, for you! All too often we will accept another person's version of accomplishment or enough for our lives. However, this way of thinking will keep you in a cycle o...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Outrage. Listen, life is filled with ups and downs. And black women experience many justified reasons for feeing outraged. However, sustaining feelings of outrage is not healthy and it keeps you tied to the struggle. This episode is for you if you are ready to transform your anger into some...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Childlike wonder is something that often disappears as we transition into the world of adulthood. However, ways to align with true and authentic joy, or unfulfilled desires from childhood may be just what you need as you journey...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Adulthood does not come with a playbook and the different ways that we are raised has a direct impact on our understanding of struggle. However, no matter how you were raised, it is okay to work towards releasing the mentality o...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Burnout can show up in your life in so many different ways. However, today you will learn effective ways to identify how burnout may be showing up in your life, so that you can finally do something about it. This episode is for you if you are sic...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the honor of opting into the Lessons of Our Ancestors. There is Joy in your DNA just waiting on you to unlock it! This episode is about allowing yourself to embrace the good that is already inside of your genes due to your powerful heritage. Pick a day, put on your favorite song and just Dance! More, more, and still more...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley clarifies the importance of Opting Into Reciprocity. As Black Women, many of us are far more on the giving end of things than the receiving end in both and personal relationships. However, 2023 is all about allowing yourself to receive more. Its ok, to give just as much as you desire. But it is also totally ok to receive just as mu...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley advises on the benefits of Opting Out of Cynicism. This podcast is all about helping the members of our community with identifying all of the ways that we may be repeatedly keeping ourselves in the cycle of struggle. For many Black Women, becoming cynical is a survival mechanism. However, today we are going to work towards releasin...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the importance of Opting Out of Revenge. It is finally okay to desire full accountability when friends or family hurt your feelings. I will be the first to admit that putting an end to seeking revenge is not easy. But, isn’t it time to focus your energy on ways to allow peace into your life? If you are ready to give yours...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley covers the importance of daydreaming. Many black women are taught early on in life that daydreaming has no place in adulthood. However, (with respect) this is simply not true. Daydreaming can help with expanding the vision of the reality that you desire for your life. If you are ready to give yourself permission to daydream, this e...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley starts out with a question, Are You Tired? Are you aligned with what is causing you to feel exhausted? So many black women have been raised in the presence of mothers and grandmothers who have lived their whole lives, exhausted. However, today’s episode is all about ways to transform from fatigued to energized. Your life does not h...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of self-care. Many black women believe that self-care is an indulgence or a luxury. While those are both forms of self-care, they are not the only examples of self-care. This episode is all about aligning with a self-care plan that feels good to you. If you are ready to stop letting exhaustion, or feelings...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley taps into some of the reasons why procrastination is allowed to continually take up space in our lives. Why do we continue to delay, or fully block happiness and I’m enoughness from flowing freely. If you can accept that abundance is your birthright, what is stopping you from receiving the joy that is destined for you? If you are s...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Joyful Living. Once you can accept that abundance is your birthright, you will also align with the fact that you are fully capable of setting an intention to opt into joy. However, we first need to address the number one thing in the way of openly accepting joy into your life. Fear. Fear is the most comm...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley gets to the root of a problem that a lot of Black Women share. Opting out of being busy and being bothered is so important as you travel along the journey of welcoming abundance into your life. Did you know that "Fear" is a the root of why many Black Women are constantly keeping themselves busy and bothered? Here is the goo...