Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt discuss the importance of Opting Into Protecting Your Peace. No one should have to endure a constant state of struggle. This episode is for you if you are ready to learn how to effectively let go of people and situations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in toda...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are no...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller continue their discussion on the importance of Opting Into Nourishment. Today’s journey is all about overcoming numbing and sharing experiences with the world that can lead to the creation of projects focused on nourishing yourself and infusing work with joy. This episode is for you if you are ready to learn how m...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. Your worth does not have to be tied to resilience or the struggle. You are fully able to opt out of old programming that no longer serves you. This episode is for you if you are ready to learn more about emphasizing the discipline required to opt-out and consisten...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of False Narratives. In today's society, false narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace. Black women, in particular, are disproportionately affected by these narratives, which can be harmful to one's me...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into the Power of Pause. In a world where we are constantly on the go, taking a moment to pause and be still can seem impossible. However, the benefits of practicing the power of the pause through mindfulness are numerous, both physically and emotionally. This episode is for you if you are ready t...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Running. The top three areas black women may be running from include ourselves, the truth, and discomfort. This episode is for you if you are ready to stop  running from problems and instead, start walking towards a more fulfilling life.  Tune in today and prepare yourself to engage in real...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Trusting Your Gut. Trusting your intuition can be a powerful tool for making better decisions, building self-confidence, and cultivating a life of joy and abundance. This episode is for you if you are ready if you are ready to learn how trusting your inner voice can lead to a life of joy and...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lowered Expectations. Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like.  This episode is for you if you are ready to refuse to allow a scarcity mindset or toxic work environments to dictate your expectations. Tune in today and pre...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting into Joyful Movement. Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way that brings them happiness and joy. This episode is for you if you are ready to...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Imposter Syndrome. Did you know that Impostor Syndrome can be directly connected to the legacy and racial trauma that many black women have experienced? It can manifest as self-doubt, fear of failure, and perfectionism. This episode is for you if you are ready to explore the causes, the imp...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Emotional Availability. Being emotionally available and vulnerable is a powerful way to stay emotionally healthy. This episode is for you if you are ready to cultivate emotional well-being through self-compassion, mindfulness, therapy, and meaningful conversations. More, more, and still more i...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Fantasy. By exploring the ways in which fantasy can hold us back from achieving our true desires, Kelley offers valuable insights on how to identify areas of our lives where we may be engaging in unhealthy thinking patterns. This episode is for you if you are ready to create a vision for you...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer Gomez conclude their discussion on Opting Out Silence. Today they focus on the power of finding joy in the midst of adversity and using it as a form of activism and healing work. This episode is for you if you are ready to intentionally integrate Joy into your life. More, more, and still more is within your reach i...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer M. Gómez continue their discussion on Opting Out Silence. Today they focus on the importance of shifting focus from documenting harm to measuring post-traumatic growth and cultural resilience. The Black Girl Burnout community is a safe and supportive space to explore the unique challenges Black Women face in our pe...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer M. Gómez discusses the importance of Opting Out Silence. Sexual abuse and violence are prevalent issues in the Black community, particularly affecting Black women and girls. Unfortunately, the silence surrounding these issues can be deafening. If you are ready to learn more about the cultural pressures that can mak...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Uneven Relationships. From power imbalances to one-sided conversations, we dive deep into the signs of toxic friendships and provide practical solutions to maintain healthy relationships. This episode is for you if you are ready to learn how to recognize when a friendship is no longer servi...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Patience. When we are patient and trust that the seeds we sow will eventually bring us joy, we can create a life of abundance. In today's fast-paced world, patience is often seen as a luxury that few can afford. This episode is for you if you are ready to cultivate the kind of patience th...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Compassion Fatigue. Compassion fatigue is a state of physical, emotional, and mental exhaustion that occurs when one is constantly exposed to the pain of others. This episode is for you if you are ready to learn about strategies for preventing and managing compassion fatigue, as well as how...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Play. Although daydreaming or being playful is often only associated with kids, it can also have a very positive impact on the overall well being of adults. This episode is for you if you are ready to explore different ways that you can incorporate “Play” into your daily life. More, more, a...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Insecurity. By learning how to identify your strengths, take breaths, and rest you will learn how to cultivate an environment of self-acceptance. This episode is for you if you are ready to release self-limiting beliefs that no longer serve you. More, more, and still more is within your rea...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Betting On Yourself. Learning to trust yourself and your abilities is one of the most challenging aspects of self awareness. This episode is for you if you are ready to explore different ways that calculated risks can have a positive impact along your journey towards trusting yourself. More, more, and st...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into expectations. It’s time to talk about the importance of being realistic with expectations for ourselves and prioritizing self-care. This episode is for you if you are ready to explore different ways to set expectations in the workplace, in romantic relationships, and with friendships. More, m...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley tackles the topic of loneliness amongst black women and the negative impact that it can have on mental and physical health. This episode is for you if you are ready to talk about the impact of not having meaningful and true relationships in your life. More, more, and still more is within your reach in 2023. Tune in today and prepar...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of opting into activism from a different perspective. She breaks down the ways that activism is directly related to the legacy and birthright of the Black Girl Burnout community. This episode is for you if you are ready to learn more about how we are all activists, in our own way. More, more, and still more is...