Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. Are you constantly learning how to better care for yourself, but you feel as though you are not making progress? This episode is for you if you are ready to unlearn and relearn better ways to embrace your creativity and more supporti...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Masks. Quick question, what mask are you wearing? Do you know? This doesn't necessarily have to be associated with some level of fakeness. Most often, wearing a mask comes from a place of personal protection. This episode is for you if you are ready to learn how to opt out of wearing ma...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Digital Detox. We live in a world where things can fall apart despite our best efforts. Whether it's across the globe, in our family, or in our personal life, things can go wrong and painful events happen. We need to know how to cope with them, and one of the tools for doing that is digit...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Winning. We live in a very fast-paced world. You more than likely play many roles and wear many hats, making it difficult to find time to just think about you. This episode is for you if you are ready to allow yourself to fully celebrate your own wonderful wins. More, more, and still more is...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Endings. Today, the goal is for you to think about the following phrase, ' endings and beginnings always touch' . The intention behind this goal is to shift from looking at endings in a negative way and instead receive that something new is beginning. This episode is for you if you...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Imagination. When we have a healthy imagination, we grant ourselves access to hope. Part of the healing process for intergenerational and general trauma involves allowing yourself to imagine a life filled with joy and abundance. This episode is for you if you are ready to learn how to allow y...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Freedom. Let’s be clear, Freedom is a state of mind. Struggle is the enemy of Freedom. Two major things that keep us stuck in an ongoing cycle of struggle include holding on to “struggle minded” negative habits and false belief sets that no longer serve us. This episode is for you if you are...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant conclude their discussion about Opting Into Best Today. Are you ready to begin a routine of identifying things that bring joy into your life and then pour time into those things? Don’t be afraid to fully discover what makes you happy. This episode is for you if you are ready to commit to taking th...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant continue their discussion about Opting Into Best Today. Finding ways to infuse “Joy” into your professional life can be challenging at times. However, it can be done. This episode is for you if you are ready to learn how to use carefully crafted “Intentions” to opt into allowing yourself to receiv...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant discuss the importance of Opting Into Best Today. Are you ready to opt out of the old definition of success that has been conditioned into you by society? This episode is for you if you are ready to learn how to leverage physical and digital products in order to execute healthy ways to Opt Into Jo...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is for you if you want to learn 3 effective ways to manage vicarious trauma . As an added bonus, a special guided meditation has...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Dissatisfaction. We live in a world whereby feeling “dissatisfied” seems to be a state of being. However, by putting boundaries around people and things and environments that tend to be sources of the ongoing feeling of dissatisfaction, you can free yourself from this mindset. This episode is for you if...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Into Perspective. First, let’s be clear on the fact that perspective is not permission. This means that getting perspective on a situation doesn't mean that you're saying that someone is off the hook for things that they have done. This episode is for you if you have a problem with letting things go, bu...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas conclude their discussion about the importance of Opting Into Inner Empowerment. Are you ready to rediscover activities that used to bring you Joy? Reconnecting with activities that you already like, makes it easier for you to diversify the ways that you allow Joy into all aspects of you life. Thi...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas continue their discussion about the importance of Opting Into Inner Empowerment. Learning how to shift your mindset from “Struggle” being your inner center to allowing “Joy” to become your inner center is a process. This episode is for you if you are ready to learn how to “decenter” struggle in al...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Needing To Change People's Minds. Have you ever felt caught up in the need to prove yourself or to make people feel a particular way about you or the decisions that you make? If so, you are at the right place. This episode is for you if you are ready to embark on a pathway towards implementing practi...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Losses. Do you have a fear of loss? Are you afraid of putting yourself out there because of the devastating fear of losing? If so, you are not alone. Today we will be discussing ways to shift your mindset into the understanding that some forms of loss can result in a positive outcome in you...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Kindness. In this community, Kindness can be defined as niceness put into action. Simply being nice isn't good enough anymore. We're opting out of niceness and we're opting into kindness. This episode is for you if you are ready to learn how to start showing Kindness first to your...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Love. When you encounter healthy “True Love” it is the kind of love that fills you up with joy. However, many people have only experience the kind of love that is filled with pain, and struggle. This episode is for you if you are ready to learn how to get rid of the notion that struggle...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Landings. Did you know that talking gently to yourself opens the door for you to become more compassionate in your life. Becoming compassionate about past mistakes and the pain that you have experienced is not easy, however it can be extremely rewarding. This episode is for you if you ar...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Goodbyes. Today we are going to focus on releasing habits, people and environments with gentleness and love so that you can attract more love and abundance into your life. This episode is for you if you would like to learn new ways to effectively bring more softness into your life. More,...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is f...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It is ok to release past false thoughts about money, so that you can have room to really align with t...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith discuss the importance of Opting Into H.E.A.L. In our society, learning to understand the importance of healing and how it affects us in our business and personal relationships is not prioritized very often. This episode is for you if you are ready to learn how to connect with clarity, peace and c...