Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of returning to softness. The practice of returning to softness isn’t an instant cure for hard times, but it can make them bearable. This episode is for you if you are ready to learn how to stand firm another day amongst some of the biggest challenges of your life. More, more, and still more is wit...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing a question that has been very popular on social media. Today is all about Kelley making a case for why we shouldn't just “skip to the good part”. There is tremendous growth along the journey that deserves recognition. This episode is for you if you are ready to learn how to cultivate patience and resilience i...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Creating A Vision For The Year. By creating a vision for the year, you allow yourself to actively take part in setting intentions about what you want to achieve in all aspects of your life. This episode is for you if you are ready to learn effective goal planning techniques that will set you...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Resolutions. It’s 2024 and it’s high time to be setting resolutions. While there is nothing wrong with setting optimistic goals for yourself in this new year. Today we want to focus on ways to set goals that don’t result in backsliding into struggle. This episode is for you if you are ready...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Opting Out. How do you plan to manage struggle in 2024? This episode is for you if you are ready to renew your enthusiasm about opting out of struggle by reexamining what that means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage i...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you exhausted? Do you feel like success after success is appearing in your professional life, but you just don’t have enough time for yourself, your family, or your friends? This episode is for you if you are ready to ...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Did you know that you can create a framework for making decisions, especially when it comes to setting an intention to center joy in your life? This episode is for you if you want to learn how to create a “Holistic Bank Ac...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you tired of feeling like you have to struggle in order to gain wealth? This episode is for you if you want to learn how to stop feeling like you have to live a life that's not authentic in order to gain wealth. More, more, and stil...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Can you name 3 things that consistently bring you joy? If so, bravo! Many of us are still working towards finding the best practices for centering joy in our lives with consistency. This episode is for you if you learn re...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Since we are committing to eliminating struggle from our lives, we also need to be intentional with how we fill the void that we created. My suggestion is to get dedicated to filling up that space with Joy! This episode i...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Do you find yourself in a constant cycle of getting into relationships with people who are “not emotionally available”? If so, you are at the right place and you are not alone. This episode is for you if you learn more about the ways that...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into 2024. Earlier in the week, we talked about unlearning and leaving things behind in 2023. Then we talked about the things I want to bring with to myself. But, this episode is all about you, though. This is an episode of gratitude and a recap of the podcast, the highs of this...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into 2024. In 2024 we will be having more  wellness discussions. I want you to get on social media and share topics that you would like to cover and any questions that you may have. We are dedicated to building an engaging community. This episode is for you if you want to learn h...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into 2024. Let's talk about what I am leaving behind in 2023 and I'm going to keep it to three things. I'm going to be very vulnerable here and tell you about what I personally do not want to take with me, what I struggled with this year, and what I want to release as I get ready for 2...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Rituals. Self-care is not the same thing as selfishness. True self-care doesn't encourage narcissism in any way. Part of building a self-care ritual involves building ways to protect what matters most to you. This episode is for you if you want to learn how to build healthy rituals center...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Miseducation. We are closing out 2023 and it is time to let go of all things that no longer serve you. What have you decided to unlearn or leave behind? This episode is for you if you want to learn how to release rituals and relationships from your life that no longer bring you joy. More, m...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Storytelling. Question, what story do you have to tell? Did you know that storytelling doesn’t have to involve focusing on dark, and painful experiences. If your stories are about things that make you feel unburdened, and wonderful, then you are doing the right thing. This episode is for you...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. Mental health struggles keep you feeling stuck in a way that keeps you in a cycle of opting into a life of more and more struggle. This episode is for you i...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When you hide the challenges that you are facing in your life, the silence itself becomes the struggle. This episode is for you if you are ready to learn ho...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When life challenges appear, how do you allow yourself to heal? This episode is for you if you are ready to learn how to give yourself permission to be human and release the...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Struggle. It’s critically important that we as black women experience the release of struggle in all areas of our lives. Overcoming economic burnout is no joke. It's not easy. This episode is for you if you are ready to learn how to fully disconnect from all forms of financial...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healthy Friendships. One of the most important relationships that we create in our lives is Friendship. It gives us a feeling of intimacy and support. This episode is for you if you struggle with vulnerability or feeling as though you can’t be your true authentic self around other people . Mo...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Intimacy. Unfortunately, we live in a world of extensive disconnection. And I think for black women particularly, intimacy is a word that is awkward and unfamiliar sometimes to us because historically it has not been a priority or a conversation.  This episode is for you if you are ready to l...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. When thinking about ways to bring more joy into your life, consider leaning into activities that take time. This will foster the creation of a healthy habit that involves intentionally spending time doing activities...

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. Often Joy feels like this big emotion and therefore it feels like it has to include some really big practices to have joy. But, the truth is, Joy is the opposite. It is a big emotion, but it is the culmination of a...