BKO: Power of Fitness

Everyday is not going to be a great day. But we need to do our best to make as many days GREAT DAYS as we possibly can. With all the negativity going on around us, we need to be that positive leader everyone looks at to follow. However, we can’t just do that by just waking up. Today we discuss my tips for making everyday a great day. Tune in now!

On todays episode we are host, yet again to one of my favorite people on the planet, and one of the best dudes there is. We are host to one Of my coaches, one of the best in the entire fitness industry, TJ LaFaver. TJ is currently a trainer and coach for the amazing company 1stphorm, which is located in St. Louis. Go back and check out the first time TJ was on the show, which was Episode 80 “Life...

In today’s episode we are host to former guest, one of my good friends and workout partners Dave Anthony Gambone. Go back and check out Episode 107 “Positive Mind = Positive Results to listen to the first episode with Dave! Today we discuss “Fitness With An Illness” because Dave currently suffers from CKD aka Chronic Kidney Disease. Tune in today to see how Dave works through his illness to still...

If we continually focus on the negative, all we will ever get is negative. It is time that we shift our focus and perspective to the positive.

Episode 127 of the BKO: Power of Fitness Podcast is LIVE!!!! Tonight we welcome our guest Mike Brown. Check out Episode 18 “Fit Religion” to listen to the first episode featuring Mike “Mikko” Brown. Give him a follow on Instagram @mikkoxavier_ and @thefitreligion. Mike is the father of 2 boys (Gio and Ronin), he is a local to the Philadelphia Area. He is a calisthenic beast, business man and overa...

With the gyms being shut down, all of the fitness enthusiasts around the country try are panicking! Don’t worry, we got you covered! You can still make gains without the gym!

The Corona Virus is sweeping the country and world right now. People are going crazy. People are panicking left and right. Tune in to today’s episode to hear what we have to say about it.

Scared of the Corona Virus? You should be. But there are worse things out there that you should be scared about too, yet you are doing NOTHING to prevent those. It amazes me how many people are all of the sudden "Health and Hygiene" conscious. Yet for the last 20 years they have been on this earth, they have been the complete opposite. There are diseases, viruses, addictions, and other things goin...

On today's episode we are host to the one and only, the stud himself Adam Castillo. Be sure, as a REQUIREMENT give our dude a follow on the gram at @aphillyated_fit Adam is currently a personal trainer at The Edge Fitness Clubs Plymouth Meeting Where he actively and daily helps numerous people achieve a healthy and sustainable lifestyle. Adam is one of the most positive minds you will ever meet. H...

In today's episode, we are host to one of my good friends and an absolutely amazing dude; Alex Joseph Follow my dude on Instagram @aj_tra1n. Alex is currently from the Philadelphia Area. So for those of you in the area, pay attention because this is a dude you want to have within your circle! He is currently a Personal Trainer at Blink Fitness, where he helps many clients achieve their dream bodie...

If you want to achieve endless success in everything you do, you NEED to be the HARDEST WORKER in the room. This means, you need to outwork every single person, in every single room you are in. This also means, you need to always outwork yourself. When you outwork yourself everyday, your potential becomes limitless. When you stay in the comfortable zone of “getting by” you will never achieve anyth...

On tonight’s episode we are host to the absolutely incredible and insanely gorgeous, Natashia Cowie. I require you to follower her on Instagram @natashia_bulkahontas_rise. Natashia is coming to us from the Florida Pan-handle. She is currently a Prep, Lifestyle and Posing Coach. She works with Rise! Natashia is also an NPC Bikini Contestant (F Class). She is also a 3x Top 5 National Bikini Athlete....

Episode 119 of the BKO: Power Of Fitness Podcast is officially LIVE!In today’s episode we are Host to our amazing Guest Danielle Piazza !! If you don’t follow her already, I require you to!! Check her out on Instagram @miss.danielle.piazza . Danielle is a NQ NPC Bikini competitor. She has competed in two shows to date. With her third show coming up in 5 short weeks! She is part of Team Alpha Phlyt...

Who are you? If you never asked yourself this direct question, i highly recommend you take time and do so. It is important to remind yourself who you are, so your actions continually correlate with what you stand for. We all fall. We all Fail. But those of us who want to make an impact in this world, NEVER GIVE UP. In today’s episode you are going to get to see who BKO Fitness is. You are going to...

The number one reason people never achieve their goals is because they NEVER BELIEVED THEY COULD. When you put the thought of failure in your head, or the belief that you cant do something, you will be right. So take those limiting beliefs out of your mind and out of your vocabulary. Replace them with positive thoughts and positive words.

On today’s Episode we welcome an absolutely incredible human being, Chad Rollins. This man is one of the most humble, hard working people you will ever come across. Not only does he grind on the daily, but he leads by example. His mission is to help and guide as many people as possible. He is a father, brother, husband and all around champion of life. Chad also has hopes in being a competitor on t...

On todays episode, we are honored to have another absolutely incredible guest, Kharissa Danboise. Give her a follow on instagram @kharissamdanboise ! In this episode we discuss how this amazing lady started off within the fitness world. How she became a Natural Bikini Pro with Fitness Universe. How she has became a Online Yoga Instructor. And how she is an amazing VEGAN Chef and much more. Check o...

What are your CORE BELIEFS? What do YOU believe to be TRUE about YOURSELF? About your FUTURE? About your POTENTIAL? What do you BELIEVE YOU ARE WORTH? What you believe about yourself GOVERNS everything in your life. Your THOUGHTS create you BELIEFS. Your BELIEFS create your ACTIONS. Your ACTIONS create your RESULTS. You need to learn how to CREATE POSITIVE SELF TALK in your mind. You need to learn...

Episode 113 of the BKO: Power Of Fitness Podcast is upon us!! Stop being a FRAUD in your own life. Stop letting FEAR hold you back! If you do anything with your life today... look yourself in the mirror and be honest with yourself on tour success or failures. Be honest with yourself on the actions you have been taking to achieve your goals. Truly evaluate where you stand in your life and adjust wh...

Episode 112 of the BKO: Power Of Fitness Podcast is live!!! In today’s episode we welcome our amazing guest Dougie Forlano. Doug is an incredible individual to say the least! For starters he is one of the most positive people you will ever meet!!! He is an author, teacher, speaker, coach and much more! In today’s episode we dive into the where and why Doug is such a positive influence in this worl...

Not being 100% present in the current moment and situation can lead to many failures in life. Focus is key! If you want the best results out of your actions, you need to be fully focused in when taking them. Stop rushing everything. Stop trying to be perfect. Start focusing on dialing into every moment you are in and everything will get easier. Today we discuss exactly what we mean by that. Let us...

Today on Episode 110 of the BKO: Power Of Fitness Podcast we are host YET AGAIN to the amazing Coach Swax aka Evan R. Battallio. Over the weekend I had a chance to participate in an Emotional Leadership Event, thanks to Evan inviting me. And WOW, it was absolutely amazing. The this learned about myself and others was truly amazing. I learned that we are all BLESSINGS. I learned that we are all WOR...

Episode 109 of the BKO: Power Of Fitness Podcast is host to very special guest “BIG GUNS” Mike Sullivan. Go over and give Mike a follow on Facebook at Michael Sullivan and on Instagram @biggunsmike !! He drops some very motivating posts and inspirational videos! I promise you are going to want to check him out. Mike is part of the 1st Phorm Phamily. He is also owner and creator of the “Never Cared...

Episode 108 of the BKO: Power Of Fitness Podcast is officially Live! In today’s episode we want to give a warm welcome to our guest Courtney Rudegeair. Go over to Instagram and give Courtney a follow at @courtneyJ0Fitness you will enjoy some of her content on there! Courtney is a proud single mom of her beautiful 2 year old daughter Gab, all while dominating every aspect of her life and fitness. S...

Positive Mindset = Positive Results. Episode 107 of the BKO: Power Of Fitness Podcast is how live! In life we all go through situations where our kind begins to think negative. We go through situations where the only things we seem to get out of them are negative. Today we want to tell you that we all have the power to turn negative into something positive. Our guest today, Dave Anthony Gambone gi...