BKO: Power of Fitness

Stop Negotiating With Yourself - POF403 10.07.2026 16:33 ↓

We all have it. That little voice that tells us to hit snooze, skip the workout, put off our goals until tomorrow, or convince ourselves we’ve “earned” a break. The problem isn’t that the voice exists. The problem is that most people listen to it. In this episode of BKO: Power of Fitness, Bobby dives into the internal battle that determines every decision you make. Learn why your biggest obstacle...

The Choice is Yours - POF402 07.07.2026 18:16 ↓

Every single day, life asks you one question… What are you going to choose? In this episode of BKO: Power of Fitness, we dive into the truth that your future isn’t determined by luck, talent, or motivation. It’s built by the decisions you make every single day. From losing both of my parents, to rebuilding through adversity, to starting Knockout Sealcoating from the ground up and refusing to quit,...

Struggle Is A Privilege - POF401 02.07.2026 20:56 ↓

We all want success, confidence, strength, and growth… but very few people are willing to embrace the struggle required to earn them. In this episode of BKO: Power of Fitness, I dive into why the hardest seasons of your life aren’t happening to you—they’re happening for you. From losing both of my parents, to starting Knockout Sealcoating from the ground up, to pushing through rejection, setbacks,...

Know Your Worth - POF400 30.06.2026 25:18 ↓

What if the one thing you’ve been overlooking is the thing that could change someone else’s life? In this episode of the BKO: Power of Fitness Podcast, I dive into what it truly means to know your worth. We live in a world that tells us our value comes from money, status, followers, or success—but I believe your greatest value comes from your character, your experiences, and the story only you can...

Your Environment is Making You Weak - POF338 04.03.2026 21:25 ↓

Most people think their biggest problem is motivation. They believe they need a better workout program, a better diet, or a better routine. But the truth is, the real problem for many people is their environment. The people around you, the habits around you, and the standards that are normalized in your life quietly shape who you become. If you surround yourself with comfort, excuses, and people w...

How To Consistenly Get a Workout In - POF337 27.02.2026 23:27 ↓

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Too Busy For The Gym? - POF336 24.02.2026 23:58 ↓

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No One Is Coming To Save You - POF335 16.02.2026 18:55 ↓

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Meal Prep Made Simple: Shopping, Cooking and Staying Sane - POF334 13.02.2026 21:16 ↓

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Meal Prep Made Simple - POF333 10.02.2026 20:56 ↓

A

Shut The Bitch Voice Down - POF332 04.02.2026 22:04 ↓

B

Calories In vs Calories Out. Period - POF331 02.02.2026 27:55 ↓

A

Fat Doesn’t Make You Fat - POF330 28.01.2026 15:18 ↓

F

Eat Carbs, Train Hard and Dominate - POF329 24.01.2026 20:32 ↓

C

Protein Deep Dive: Why You’re Not Eating Enough - POF328 23.01.2026 24:41 ↓

P

Macros 101: The Basics of Protein, Carbs and Fats - POF327 21.01.2026 13:00 ↓

A

The Hater Voice - POF326 20.01.2026 21:04 ↓

3

The Window Where Most Fail - POF325 16.01.2026 24:50 ↓

1st

Dominate 2026: No Excuses, All Action - POF324 02.01.2026 15:35 ↓

X

Let Go To Level Up - POF323 30.12.2025 20:42 ↓

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The Burden of Consistency - POF322 27.12.2025 19:29 ↓

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Raise Your Standards - POF321 23.12.2025 16:11 ↓

X

Small Wins, Big Results - POF320 18.12.2025 16:11 ↓

Small Wins, Big Results

Surviving The Holidays: Mental Health, Loss and Staying Grounded - POF319 17.12.2025 1:16:13 ↓

Surviving The Holidays: Mental Health, Loss and Staying Grounded

Motivation Is A Lie - Build Structure - POF318 16.12.2025 12:32 ↓

Fk motivation. Build structure. That’s how you achieve your goals.