BKO: Power of Fitness

The man Brian Condran is back on the BKO: Power Of Fitness Podcast!!! Tonight we are coming to you live with a very special and important episode of the Power of Fitness Podcast. As we all know, due to recent very public events our society is in an uproar. It is in an uproar for change when ti comes to social injustice against the black community. Rightfully so, i think most of us can agree upon....

It is TIME!!!! Sports Talk on the BKO: Power Of Fitness Podcast is back! Today we will be joined by our man from The Stoop Paul James . We will be also joined by our long lost friend Dave Anthony Gambone Today we will be discussing the upcoming PLAYOFFS!!! That is right, the NBA and NHL have announced they will be coming back shortly with some playoff action!! We will be breaking down both leagues...

The death and outright MURDER of George Floyd was the last straw of an unjust system against the black community. We as a society need to uphold justice and stand for what is right. I for one stand with the Black Lives Matter Movement and i believe we all should. Enough is enough.

In light of the horrific events that happened to George Floyd in Minneapolis, today we are going to discuss our opinions on Professional Athletes and their voices.

When it comes to the greatest UFC Fighter in history, the debate is REAL. A lot of people have different opinions on who is the GOAT. Today we will break down who we think it is. Is it Anderson Silva? Georges St. Pierre? Jon Jones? Khabib? Or is is someone else.....

We may be on lockdown.... but beach season is still coming!!!!! Are you ready? If not, it’s not too late. But, you better get started!!!!

Small Bussiness is getting crushed right now and in my opinion, the government has done a shitty job in helping them out. Some owners are starting to defy their governors orders and open up. I personally am with those owners. However, a lot of people aren’t. Listen to me stance on why today.

We are BACK with the BKO: Power Of Fitness Podcast with a very special episode today. Given the situation we are in as a society, it reminded us here at BKO of all the ones that we have lost. It reminds us of the reasons we need to stay strong and keep pushing forward no matter how hard it may be. A lot of you out there have lost loved ones too soon. As have Brian Condran and myself. Today would h...

Instead of obsessing with the things you can’t change, focus on what you can. Focus on the ways you can improve your life instead of the things that have been taken. Focus on how you can become better, rather than how you are suffering. Focus on lifting others up, instead of pulling them down.

Is Tom Brady the best QB to ever play the game? Or is he not? Today we have our first ever debate and the guys are going to hash this one out. Join Dave Gambone and Eric Fagen for todays epic debate. Be sure to checkout Paul James at The Stoop Life on Facebook.

Gyms being closed is certainly lame. But blaming the gym being closed for why you fell off the rocker is lame as well. I want to remind everyone that the gym is not the reason you get results. Nor is it the reason you have a stress “free” day. YOU ARE THE REASON.

The NFL Draft has came and gone in the blink of an eye!!! Today, we are going to discuss how each team did in the draft. We will also discuss our steals and sleepers of the draft. Tune in to hear what our guy PJ has to say from The Stoop. And listen to Dave give his BAHH Call as he says the GOAT Tom Brady is winning the super bowl.

We have one simple question for you... Are you a winner, or are you a loser? We realize that times are hard right now, and a lot of people have lost a great deal of opportunity, work, money, etc. so far this year. Has the corona virus messed up you path to achieving your goals this year? It has for a lot of us. But the keyword you need to see here is CHANGED. One thing i see a lot of people doing...

Life is hard. But, that is not the reason people fail. The reason people fail is because they continually play victim to the negative things that happen to them. They fail because they continually live in the past rather than moving forward. Be better than that. Use your past as energy to push forward and achieve your goals.

With the first pick in this years NFL Draft.... Welcome to another episode of Sports Talk on the BKO: Power Of Fitness Podcast!!! We are host again to the man, coming to us from The Stoop Life , lets welcome back Paul James . Also want to welcome back that dude Dave Anthony Gambone. On today's episode we are going to be discussing the upcoming NFL Draft. We will be taking a jab at what we think wi...

Today we are host to Paul James and Co-Host with Dave Anthony Gambone. In today's episode, we will be discussing the MLB. We will be talking about their current plan/idea to start the season in Arizona. We will also be discussing our thoughts on who will win the 2020 World Series. Then we will be discussing our All-Time Great and Favorite Players and Teams. To end the show, we will be discussing a...

Anxiety and stress are at an all time high. There is a lot of things going on in our society that we simply cannot change or control. The things we need to focus on are our ACTIONS and MOVEMENTS. Everyday, instead of sulking and complaining we need to find ways to take positive action toward achieving our goals.

Times stink right now. But, sadly we really cant do anything about it. However, we need to focus on the things that we can control. Like our MINDSET and our ACTIONS. In today's Episode of the BKO: Power Of Fitness Podcast we are going to chat about the importance of CONTROLLING YOUR MINDSET AND ACTIONS. Focus on the things that are going to make you better in the long run, rather than focusing on...

E-A-SPORTS... ITS IN THE GAME! Today we are coming at you with Episode 2 of the SPORTS TALK SERIES of the BKO: Power Of Fitness Podcast. In today's episode, we are host once again to our guy Paul James coming to us LIVE from The Stoop Life . Also, want to give a shout out to my Sports Life Co-Host for today's Episode, my guy Dave Anthony Gambone. Today we are going to be discussing current events...

In today's episode we are host to the AMAZINGLY BEAUTIFUL and MOTIVATING Caitlyn Block. Caitlyn is coming to us live from Maryland! She is also apart of the 1st Phorm family which makes her even that much cooler! She is currently a Legionnaire of the company. As well as a NASM CPT, Health and Lifestyle coach and online trainer. Tune in today to hear Caitlyn's story. If you learn something from thi...

From St. Louis!! Today we are host to one of the best guests in the world, one of my personal fitness coaches and mentors, Sean McDonough. Sean is from New York and currently lives in St. Louis, Missouri. Where he is currently a personal trainer, nutritional coach and legionnaire coach for the best company in the world 1st Phorm. In this episode we dive in to what got Sean in to fitness and some o...

Sports are gone... BUT WE GOT YOU COVERED!!! Today on the BKO: Power Of Fitness Podcast we are host to Paul James and we will be discussing some sports! In todays episode we will be talking about the current state of the NFL Free Agency, the upcoming NFL Draft and much more. Check out Paul’s Facebook Group and Page The Stoop Life for more sports related conversations!

Times are hard right now for every single person in our country, and almost in our entire world. But, we cant let this Virus and Lockdown shut down ourselves. By that I mean, we can not shut down our minds, or self development because the outside world is shutting down. We NEED TO find ways to keep our mind intact and our progress going forward. Here are some of my tips or words of advice on how y...

On todays episode, we are host to one AMAZING and INCREDIBLE human being. This man is an awesome father, husband, son and friend. We want to welcome to our show, my guy Eric W Richardson II. Eric is currently a Personal Trainer at Edge Fitness in Plymouth Meeting. he is also a Online Personal Trainer at "Online Muscle Coach." Last but not least, Eric is the creator or my current BKO Fitness Long S...

We are live with Tonight we are guest to the lovely Lanna Marie Curran ! Coming to us by way of Virginia, go give Lanna a follow on Instagram @fit_lann and Free Bird Mind and Body. Lanna is currently a certified trainer as well as Yoga and Barre Instructor. She is also the owner of Free Mind And Body. Tune in tonight to hear what inspires Lanna to inspire other people reach their fitness goals!