BKO: Power of Fitness

8 years ago today, my father passed way. It crushed me. And it had a huge impact on me for years to come. It still impacts me today. The only difference between now and 8 years ago, is the way I use his death to affect my life. I used to hate who I was and where I was in life. Now, I use my fathers life as a way to make myself empowered to be who I truly am and want to be. Stop living in regret. S...

Cancel Culture is here and it is in full affect. It’s time we put it to a scream stop. Or... we could just laugh at it and not give a crap. Instead, start canceling the things in your own life that are holding you back. Maybe you should try that. Tune in today to see what the fellas have to say about cancel culture.

In todays episode, we discuss the winter drought. By that, we mean "The winter fitness struggle." Since so many of us go through semi depression in the winter, we are here to help get you through that!!

Distractions can cause huge downfalls. That is why we need to control the, the best we can. When we don’t... we can fail. Just like the KC Chiefs did. Because of distractions, Andy Reid came unprepared. Control the distractions or you will fail.

Every single moment you are awake is a blessing. We never know when our time is up. It could be today, tomorrow or right now. We never know. Make sure you are living every single minute of your life to the fullest.

In tonights episode, we are going to discuss: "How to drown out other people opinions when it comes to your life and your fitness journey." This is a topic a lot of people have come to us asking about. Simply because we live in a very judgmental world. So, today we are going to discuss how you can block those people out and create positive results.

This is typically the time of the year when a lot of people quit. By that, I mean quit on their “resolutions.” Statistically, this week is the week people give up on themselves. This year, that is not going to be you. You are going to keep fighting and pushing forward. You are going to do the work. You will not quit. You will be a winner.

In tonights episode, we are going to discuss: "How to drown out other people opinions when it comes to your life and your fitness journey." This is a topic a lot of people have come to us asking about. Simply because we live in a very judgmental world. So, today we are going to discuss how you can block those people out and create positive results.

How to overcome your imbalances when it comes to fitness and life. This may not seem like a generally popular or important subject but, think about this. How many times in your life have you failed at something because one area you needed to make you succeed was weak? Probably a lot. That is why we want to talk about how you can better manage improving your weaknesses and becoming very well rounde...

Welcome to the new year! We are finally out of 2021 and we know that makes a lot of you very happy. In the first episode of Season 3, we want to hammer down the importance of MAKING TIME FOR YOUR HEALTH! After the year we all just went through its more evident now than ever, just how important we serious we need to take our health. Tune in today to see what we have to say!!

Why is it so hard to achieve your goals? Why do so many people fail? There are a lot of answers to those questions. But, today we want to discuss one that a lot of people avoid talking about. A lot of people fail at achieving their goals because they FAIL TO FOCUS ON THEIR GOALS. Too many people focus on the goals others have for them, rather than focusing on the goals they have for themselves. An...

To say 2020 has been one hell of a year would be an understatement. Because as we all know, 2020 has been an absolutely insane year for everyone. There has been some good and bad for everyone. There has been some losses, some gains and some statements. But, the year is not over just yet. We are in the final month of 2020, and you need to make the last month of the year your bitch. And you can not...

Today is Thanksgiving But, it should be a reminder that you should be thankful every single day. Tomorrow is never promised so be sure to cherish and love all that you have today and everyday.

Society wants you to live a certain way. Society wants you to talk a certain way. Society wants you to think a certain way. I am here today to tell you.... don’t listen. Stop feeding into what society wants you to be and BE YOU.

Dirty 30 is here for Mr. BKO. Today is a good day to remind everyone of where we have come from and how we got here. And a good day to remind everyone you can do the same.

Why does everyone love making excuses? Because it’s easier to make excuses than to do the work. It’s easier to blame something else for failure than oneself. Stop being like that. Start owning up to your actions. Start doing the work. Start achieving and being better. Start now!

RIP to a true legend on and off the screen. Rest easy Chadwick Boseman aka King T’Challa aka Black Panther. In today’s episode we dive into the true importance of the life of Chadwick and how important his movie career really was. This was a man who fought for 4 years through cancer to make an impact on his name, his family, his legacy and whole community. Today we want to show you how you can be...

Stop allowing everyone and everything around you decide your fate. You and only you are in control of your future. So start grabbing ahold of your life and dominating. Make better choices. Make better habits. Make better results.

Too many people see the past as a roadblock towards achieving the life they want. You need to change that up. You need to instead use your past as fuel to push yourself to achieve the life you want to live.

Want results in everything you do? Of course you do! That’s why you need to start taking everything you do seriously. Start focusing on the little things and everything you work on will turn out better.

The NBA is back! That is right, the restart is finally here. Tune in to today’s episode to see who we think is going to come out on top! As always, we are joined by that dude PJ from The Stoop!

In today’s society people want everything RIGHT NOW! When it comes to fitness and results, most people are the same way.. they want their results RIGHT AWAY. Because of that a lot of people think, “More is ALWAYS BETTER.” However, that is not always the case. Today I am going to tell you why. So tune in!

The boys are back! And guess what... so is the MLB! We welcome back Paul James and The Stoop to chat about this upcoming MLB Season!

With everything going on in the world right now, the one thing people need to do more than anything is... FOCUS ON THE TRUTH! We as a whole society need to get back to being intelligent and we need to stop feeding into the news and social media. If we continue believing and following blindly to everything we see, we will end up with nothing and we will become puppets. Let’s stop it now!

Power of Fitness Podcast is back from our month long hiatus! Get ready for some new, motioning, informational and exciting new episodes. Stay tuned!