BKO: Power of Fitness

Welcome to the club. The season change to fall, typical makes people drop off. Mood swings. Lethargic. Zero motivation. It doesn’t just happen to you, so don’t feel alone. But, you must work through it. Today, I am here to give you a simple tip on how you can remain successful to end the year.

The title speaks for itself. Take accountability of everything you do in your life. That is how you succeed. And that is how you surround yourself with a successful circle.

Today is my birthday. I’m 31. But in all honesty, who cares. I don’t celebrate my birthday for myself. I celebrate it for my parents and all my friends/family that have helped me get to where I currently am at in life. Tune in today to see how I treat my birthday and why you should follow suite.

I put a poll on my Instagram @bko_fitness_ the other day and I asked - would you rather be shredded or strong? The majority of people chose strong. Reason being, summer is over. So today, I am giving you the number 1 tip on how to do this. They key is always FORM.

It is suicide prevention month. So today we want to talk to all of you about mental Awareness. Tune in to hear what tips we have to help with stress, etc.

Stop lying to yourself. Take accountability of your actions. Take accountability of the work you put in, or lack to put in.. while chasing your goals.

The end of the year is approaching rapidly. We have 1 quarter left or 4 months remaining. It doesn’t matter if you dominated the last 8 months or absolutely sucked ass for the entire year. The work you put in for the next quarter will decide if you succeed or fail for the year. The choice is yours. Which will you choose?

Do you struggle with weight issues? Is your weight always going up/down? For starters, I always say F the scale. But, since the majority of you DO NOT LISTEN and always look at the scale, I want to talk about what might effect your weight. Today on the BKO: Power Of Fitness Podcast, I am going to be talking to you about a few things that may change your weight from one day to another. To check out...

Want to achieve more success in your life? Be more like Kobe. Use that #MambaMentality.

Too many people take the weekends off. Causing them to fail at succeeding in achieving their own personal goals. Do you how many weeks out of the year you lose if you take 2 days off? How about 3? Or 4? I bet you don’t. Tune in today to see why it’s important to work on your goals every single day!

Before you start the hard stuff, do the easy stuff. Too many people fail when it comes to fitness because they go too hard, too fast. Start off slow. Get comfortable. Then add to it. That is how you succeed in fitness.

Wait… you can eat more food and lose more weight? Yes. Yes you can! Tune in today to hear some tips on how you can do so.

Everything you do in life, must be done for you. Focus on your goals. Focus on your happiness. Focus on your peace. Don’t waste your time on anything that doesn’t contribute to your growth .

“I don’t have time.” That is the general excuse for people when they want to find a reason for why they fail at daily tasks. And it is the most common excuse used for why people neglect their health and fitness. Today, I am going to tell you why you do have the time.

Want to follow a diet for success? There is none. Instead, you need to follow whatever eating routine fits your lifestyles and your goals.

When you show up to something, what is your mood? Are you there just for attendance purposes? Are you there because you have to be? If you want success in every area of your life, you need to not just “show up” but, SHOW UP TO DOMINATE.

Is showing up enough? Is showing up half the battle? If you think it is, you will never win anything in your life.

Too many times in life, people allow the judges or other people in their live to decide their fate. It’s time to stop all that BS and take matters FULLY into your own hands.

Need motivation? Look in the mirror. You are the motivation. Simple as that.

Drink you water!!!! If you want to feel better and be more productive, you need to drink more water!!!! Tune in today to hear Mr. BKOs’ tips and facts about water.

Today is a day to celebrate! But, we must make sure we are living every day to the fullest.

The Power of Fitness Podcast is back in action! On todays episode, we are going to talk to you about the importance of CARBS!!! Yes... CARBS! Tune in, to hear what we have to say!

The misconception of carbs is back! It’s almost beach season, so everyone is on a war path against carbs. Today I want to breakdown why you shouldn’t be cutting out your carbs.

Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why.

Injuries happen. It is part of life. How we work through them is what matters the most. Hear how Brian has been working through his injury today.