BKO: Power of Fitness

Negativity is a silent killer of success. It’s time we threw it away.

There is never going to be a perfect time to start. So,the next best time to start…. IS NOW!

We welcome back our guy, Mike Brown. Be sure to check out the first episode with him all the way back on Episode 127. On today’s episode, we talk about his new fitness company and his life in fitness. Give him a follow on Instagram on both his handles. Personal: @mikkoxavier_ and on Bussiness: @fitfitllc

On today’s episode we got a special guest. We want to welcome the Brazilian Queen herself to the podcast, Natasha Marra. Be sure to give her a follow on her Instagram pages (yes both); @natasha_marra and her fitness account @nmarra_fit. Tune in to today’s episode to hear her life and fitness story.

This time of the year is hard. The weather change, earlier darkness, etc. You know what makes it harder? Not knowing what you are doing on a given day. Today, I breakdown the importance of planning!

On today’s episode we welcome on local fitness family, Drew Vandegrift. Tune in now. Be sure to check him out on Instagram @drewvany

Today, we welcome back our Co-Host Brian. In this episode we take on some questions from our followers. We discuss fitness, nutrition and life.

Yes, you. You are a leader. Today, I am going to tell you how and why.

One thing that hampers your results in the gym… lack of proper post workout nutrition. Don’t worry, most people are in the same boat. Today, I am going to explain the importance of it.

One thing that we all do that hurts our results… procrastination. Yes, you do it. And this is your sign to stop!

Thanksgiving is right around the corner! It means, it is time to be thankful. Buy, remember this… you should be thankful every single day. So I ask you… what are you thankful for?

Have a big ego? You better get it in check. If you don’t, you better prepare yourself for a big failure.

The title says all you need to know.

Do you want to win? Of course you do. Nobody wants to be a loser. Then let me ask this… how come too many people do not match their wants with their actions?

Dedication = Success. A lot of you think you are just destined to become successful in everything you do. Simply because someone either told you that was the case, or you are just talented in a given field. However, that isn’t the truth at all. People love to blame their shortcomings in fitness, business, relationships, etc. on “lack of motivation.” But… truthfully, motivation is not the problem....

The end of the year is coming fast! On today’s episode, we are going to give you a chance to win money by doing your work! Tune in to hear what we are talking about!

How many of you like the comfort zone? Live on the comfort zone? A lot of us do. But, how many of you do the same tasks on a daily basis that give no results? Far too many. Today, I am going to explain how repeated actions can be the downfall of your success (if you allow it.)

How many of you make excuses nonstop? Yeah, you probably don’t w ant to admit it. But, fact of the matter is this; too many people make excuses. They make excuses to avoid doing the work it is going to take to get to their results. Today, I want to give you a few tips on how to toss out those excuses and just get shit done!

Are you honest with yourself? I’m willing to bet, a lot of you aren’t. And that is a huge issue in our society. We need to change it ASAP!

Are you busy or re you productive? There is a big difference between the two. Today, I am going to explain it to you.

How many of you put the same effort into yourself as you do your work? Too many of you give way too much MORE effort into someone else’s goals than your own. Instead of going home after work and crying how tired you are, start putting effort into your own goals and wants.

How many of you are living the life you truly want to live? How many of you are truly happy with where you are me who you are in your life? I’m willing to bet, a majority of you lie to yourself about those questions. It’s time to stop. Live your life for you. Plain and simple.

You read the title of this episode right. Fuck Em all. It’s as simple as that. Do it for you. Tune in to hear what I’m talking about.

The little things matter! Stop half asking the work. Finish the job. Yes that means put your gosh damn weights back! How many of you forget to put your weights back at the gym? Well…this one is for your lazy ass then.

Facebook and Instagram both crashed for hours today. What did you do? A lot of you probably did nothing except sulk they were out. Did you complete your regular daily tasks like the gym, reading, etc. or did you complain social media was out? Yeah… that needs to change. Start taking pride in what you do for you, not for the people on social media.