BKO: Power of Fitness

Want to be successful? You need to be self motivated. Listen to this episode and I’ll tell you what I mean by that!

Can’t achieve your goals? Can’t lose that body fat? Still broke? Well, the solution to changing all of those is actually pretty simple. The solution is YOU! Tune in to today’s episode to see what I am talking about!

Sometimes we add too much onto our schedule which causes us to be drained. That is why, it is important to take that valued rest and recovery. Today, we will discuss the importance of taking a break sometimes.

Too many people neglect to accept their past, leading to them being miserable in their current lives. Today, we want to talk about how accepting the past and learning from the past, in a positive way; will allow you to live in a postivie state.

Too many of you love to live in your little social media bubbles that you forget what reality is. Today, let’s talk about it real quick.

When it comes to working out, there is a wide range of workouts one can do. However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must also choose how you will group these reps into sets.

A lot of things going on in our society where the leaders want you to just follow blindly. The problem is, if you follow blindly, and just agree… you don’t think or act for yourself. If you don’t act for yourself, you lose your authenticity. Be authentic, that is how you win in your life.

Happy Valentines Day everyone. Today I have a quick hitter I want you to listen to!!!!!! Because this hot pinky pertains to today, but every day!

I believe that in order to get the best results in the gym, one must incorporate various rep ranges into their workouts. All rep ranges have different benefits and they will all help to build muscle. However, a lot of people have no clue what rep range does what. So, today… let me break it down for you.

I have read a lot of self development books over the last year. One thing they all have in common is… A ROUTINE. Successful people dot get successful by accident. They become successful because they set simple, daily routines. Today, I want to discuss the 6 simple tricks and habits that I have noticed all of these successful people talk about.

Welcome to February.. where everyone seems to be miserable and lazy. Wanna know why? Well… it’s winter right? Or is it just because of this pandemic? Haha… either way.. listen to this episode to get back to the grind!

Lately, I have been getting a lot of questions about creatine. It is probably because I use creating in my post workout drink after the gym and everyone sees it. But, a lot of people that ask me about creatine don’t really understand it. There are a lot of myths going around about this supplement. Today, I am here to discuss some of the myths and facts about creatine and why you should or should n...

Way too many of us let the people who doubt us, bring us down. Too many of us are scared to continue on our journey towards achieving our dreams because people won’t support it. It is time, we say F those doubters. It is time that we start using their words and doubts as fuel to GUARANTEE we succeed.

Purge those negative people.! It will be a game changer!

Setting realistic goals is crucial to your success. Setting goals to high can cause further failures if you do not achieve them. Set realistic goals. Achieve them. Continue achieving them.

On today’s episode, we switch gears. We welcome on our good friend and local Realtor, Anthony Billetta. If you are in PA or NJ and looking for a house, this is your guy. Check him out on Instagram on his pages; @thebillettatea, also @antbilletta . Feel free to reach out!

How do you talk to yourself?how do you react to your thoughts? One big reason people fail is because they fail at the way they talk and think. Positive self talk is essential to your results.

It’s a new year, so it’s time to get new PRs in the gym. If you want to increase your max lifts, increase the efficiency of every set and rep you do… it’s time you start using percentages to do so. Tune in today, to see what I am talking about.

Welcome to the show Coach Rock! On today’s episode, we bring on our favorite youth football coach to talk about what helping the youth means to him.

“New year, new me!” Let’s stop that right now. If you are one of the people that says this, I am willing to bet you will fail again this year. So, I want to break down why that is and how you can avoid another year of failure.

The new year transformation challenge is here! Tune in to get more details. Message us on social media to join. @the_bko_fitness

On today’s episode, we welcome our good friend; Craig Wildey. On this episode, we discuss his time doing Brazilian Jiu Jitsu.

The year is almost over. Don’t wait until the “new year” starts to take action. Don’t slow down now. Speed up. Take action. Take action now!

Xmas is right around the corner. So, let’s talk about how to stay on point.

Today we welcome our friend and fellow hustler, Sarah Tenney.