BKO: Power of Fitness

Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate.

Sometimes it may be frustrating when your friends, family, etc. don’t show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn’t care.. they kept going. So should you.

Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast.

Want to build muscle? Well, it isn’t as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle!

Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk.

Going to the gym can be difficult sometimes. One reason is because it may be difficult getting comfortable in the gym. Today, I am going to give you 5 simple tips on how you can get comfortable in the gym and make more gains.

Distractions can destroy you! We all have them. We all give into them. But, those who are successful or want to be successful ... know how to control them. Stop letting your distractions cause you to fail! Control them before they control you.

Want success in life? Stop losing the battle in your mind. Throw away your excuses, stop playing “victim” and start taking control and responsibility for yourself, NOW!

Are you struggling getting a workout in? Don’t worry, you aren’t alone. Oh this episode we will breakdown and give you tips on how you can manage your time to get your fitness in.

Sometimes we fall off. Sometimes it’s warranted. On tonight’s episode, we will discuss “The Layoff” and why it’s needed sometimes. We will also discuss “The Get Back” and how to do it properly.

When it comes to weight loss there are too many things people believe that are wrong. Let’s talk about a few of those today!

Stop letting other people and other things influence YOU. Start being the leader of your life. NOW!!!

What are the qualities to a good workout? Sadly, too many people have the wrong answers. So., let’s talk about it today.

Don’t just finish at the finish line, finish through it. That is how champions are made.

Got people in your life that doubt you? Talk shit about you? Tell you that you are going to fail? Good. Let them talk. You keep working. See who finishes on top.

Cardio or Strength Training… which should you do? Tune in to todays episode to hear the breakdown!

The question is simple. And I believe the answer is too. We all want to live a better life. But how do we do that? The answer is actually simple. Tune in to see why that is.

“Why me?” That’s the society we live in. A society where ground has problems and acts like nobody else does. So they go around being a piece of shit to everyone. Well, that is a recipe for girlier. Tune in to this episode to hear some fire!

Winners are going to win. But, you know what else they do? They make sure they help others win! Even if those others win before them. A win-win mentality is a must. That’s how winning becomes truly meaningful.

So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is.

Winners are going to win!! But, to be a winner you must believe you can be first.

They say carbs are bad. They say carbs are why you are fat and can’t lose weight. But, is that really true? No it isn’t. Listen to this episode to see why that isn’t true in the slightest bit.

Small actions, big actions and everything in between; they all matter. All of your actions decide whether you succeed or fail, and how it happens. So chose wisely.

Too many people make too many excuses!!! They cry too much. Don’t be one of those people. And don’t surround yourself with those people either!

You ever heard of a “Macronutrient” before? I’m sure you have . Today, I want to break down exactly what they are, and why you should understand their importance.