BKO Fitness

BKO: Power of Fitness

Sports EN ↓ 331 episodes

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.

Author

BKO Fitness

Episodes

Bulletproof Confidence - POF317 10.09.2025 12:28

Be your own voice to follow.

The Freedom Of Zero Fcks - POF316 01.09.2025 15:41

Who cares what they say.

To Become More, Do More - POF315 20.08.2025 14:35

Stop being stuck. Start doing more to have more.

This is for you, Mom 💛 🐧 20.06.2025 20:45

This is for you, mom 💛 🐧

Procrastination is Killing Your Progress - POF313 15.04.2025 24:10

Procrastination vs. Progress: Who’s Winning?

Built by Discipline: The Mindset That Outlasts Excuses - POF312 10.04.2025 23:43

Don’t rely on motivation. Discipline is what gets you the win.

Built Through Resilience - POF311 06.04.2025 23:34

It doesn’t matter how many times you fail. It only matters how many times you get back up and keep going!

Power of Protein: When To Consume Protein - POF310 04.04.2025 17:47

Protein is crucial to results. Timing of that protein, it’s just as important.

Power Of Protein/ Types of Protein - Animal Vs Plant - POF309 03.04.2025 17:41

Let’s talk about what types of food to eat!

Breaking Free: Overcoming a Mental and Physical Rut With Brian Condran and Paul James - POF308 02.04.2025 1:40:12

In a rut? Today we will give you a story on how to get out of it.

The Power of Protein: Why It’s Essential for Strength, Health, and Fat Loss - POF307 25.03.2025 37:45

Protein is the most important thing we should be consuming. Today, I am going to explain why.

Breaking Bad Habits - POF306 24.03.2025 17:44

We all have bad habits that hinder our success. Today we will discuss how to turn those bad habits into good habits and start winning.

The Power of Routines: How to Structure Your Day for Maximum Efficiency - POF305 17.03.2025 19:41

Routines create habits. Habits generate success !

Work Smarter, Stress Less Avoid Burnout & Stay Productive - POF304 12.03.2025 51:44

We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

Do The Work: There Is No ‘Magic Pill’ ! - POF303 11.03.2025 17:29

Eveyone wants a quick fix when it comes to fitness. But, there is none. No pill, protein or supplement is going to do what hard work and consistency are there for. Tune in today to hear what I mean.

Daylight Saving = More Production - POF302 09.03.2025 13:55

The season change is upon us!!! With the clocks being turned back, we got more time. Well not really… but we got more sunlight. With more sunlight most people are more productive. Here’s how you can be too.

Do It For Yourself - POF301 07.03.2025 14:31

Sometimes in life we get off track with why we do things. Sometimes… well, almost all the time, we do things because it pleases others rather than ourselves. You want happiness? Do it for yourself, not for them.

Get Back on The Grind - POF 300 05.03.2025 51:20

It’s time to get back on that grind! However, we all fall off sometimes. On tonight’s episode, we will discuss our tips on how to get back to the grind and stay there! Let’s get it !! Tune in now!

Are You Committed? - POF 292 05.06.2024 11:34

Are You Committed? - POF 292

Commit To The Process - POF 291 27.05.2024 18:21

Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I’m talking about.

What is Your Favorite Excuse? - POF290 16.07.2023 17:48

In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I’m calling all yaw the fk out right here about this weak sh** . Tune in!

BE A BETTER YOU, So They Can Be A Better Them! - POF289 12.07.2023 14:05

Be better. Simple as that.

DO IT FOR YOU, not them! - POF288 11.07.2023 16:24

Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people’s lead not realizing they are headed to the shitter. Lead your life and win your life.

The Rise of Mr. BKO - POF287 24.05.2023 1:20:16

Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don’t miss out on this bombshell episode!!

Stop Waiting, ACT NOW! 18.04.2023 9:53

What are you waiting for? Seriously…