BKO: Power of Fitness

On Episode 106 of the BKO: Power Of Fitness Podcast we welcome our first Female Guest to the show, Jessica Miller. In this episode we are super honored to have this amazing women join our show. She is an absolute inspiration to anyone who knows her, sees her, or talks to her. Jess is the proud mother of 2 beautiful young ladies. Whom she is setting a positive and inspirational influence upon with...

Do you want to be great? Of course you do. I’m order to achieve greatness and maintain greatness, you need to plan it out. You need to plan out every little aspect of your day so you guarantee you stay on track to be great. Today we discuss how planning can be the game changer in all of your results. Check us out on Instagram @bko_fitness_ and @power_of_fitness_ . Email us your reviews and thought...

Episode 104 of the BKO: Power Of Fitness Podcast is officially live! Bobby McMonagle Brian Condran @BKO_Fitness_ If you are looking to watch the podcast just go to Facebook app and search for “Power of Fitness.” ———————- It’s 2020 finally! So that means it is time to set some goals for the year!!! Instead of just setting any “goal” let’s make this year different and set goals that truly mean the w...

Episode 103 of the BKO: Power Of Fitness Podcast is officially live! If you are looking to listen to just Video please go to your Facebook app and search for “Power of Fitness.” ———————- It’s 2020 finally! So that means... “New Year, new me,” right? That is the case for a lot of people in our society today and it is not necessarily a bad thing! It is always a good thing when people want to change...

2019 has come and gone. It is now time to reflect on the good and the bad of the year. Into 2020 we go.

The holiday season is upon us!!! From everyone here at BKO and the Power of Fitness Podcast, we want to wish you all An amazing Christmas and holiday season! In this episode we discuss some of our all time Christmas Favorites. Such as movies, toys, songs, etc. Hope you enjoy this episode!

Episode 100 of the BKO: Power Of Fitness Podcast is officially upon us!! In this episode we decided to round out our main topics and most asked questions of the year with a very special Question and Answer Episode. Throughout the episode we discuss topics about: -Self Developement -Self Love/Mentality -Nutrition and Supplementation -Fitness and Working Out -Much, Much more. Check out the live vide...

Do you want to live the best life possible? Of course you do. So, stop worrying about what everyone else is saying or doing and start focusing on yourself. Start focusing on doing things that make you happy. Once you start doing this, your life will become better. Check us out on Facebook for the live video. Or on Instagram @bko_fitness_

Going into the new year, you are likely to make a resolution. But when you make that resolution, be sure to make it for you. There are going to be people telling you what you should or shouldn’t do. Say fuck them. You are the one that lives with your goals and dreams. So start making actions everyday towards the things you want.

In life, you are going to have hard times. You are going g to have bad days. You are going to have people lie to you, belittle you and try to bring you down. Don’t let that happen. Cherish who you are and cherish those in your life who bring you up. This episode is live from Hollywood hills, California. Checkout the video on our Facebook at BKO Fitness.

The end of the year is upon us. It is the final month of the year, the final month of the century. Which means, next month everyone will be making “resolution.” Instead of being like everyone else, start in your 2020 goals now. Get ahead of the game. Stop waiting. Start your journey to greatness NOW. Check us out on Instagram @bko_fitness_ and @power_of_fitness_

Thanksgiving comes once a year but, it is important to remember to give thanks everyday. Remind yourself everyday of what is important to you. That way you never stop chasing your goals.

It’s time to take your results to the next level. It’s time to finish the year strong and get a head start on 2020. With this group we will help keep you accountable and get results. Registration is open now!

Sometimes being crazy is a good thing when chasing your goals.

Sometimes life can bring you down. But, you can’t let it keep you down. Instead of doing the same routines, switch it up. Take a trip. Do something sporadic that will clears your mind. Re set yourself and get back to the grind.

In today’s society people forget to be themselves. They forget the true value and importance of Just being who they are. So this is a friendly reminder to take that mask off and be you.

As we go through our daily routines, we continually stress out our bodies, even if we try not to. With the growing pollution and toxins in the air, our bodies get best up from the inside out every single day. In order to perform at maximum output it is important to flush out our system every once in a while. This is where detoxification of our body comes in handy. However, when we say detoxificati...

So many people use the excuse I’m ‘“resting” or “injured” as a way to get out of working out or being healthy. At the same time too many people say they are going to become healthier “next Monday.” Instead make today you’re next Monday and get to work!

In today’s episode we dive into some questions asked about health and fitness. Tune in to learn something new today!

Sometimes life gets in the way of having enough time for a long workout. But, that doesn’t mean you can’t still get a effective workout in a short period of time. In today’s episode we discuss how you can get a super successful workout in under an hour.

This thing we call life is HARD. And it can be even harder when you do not take care of yourself. So many people out there try to put a fake smile on so society thinks they are okay, in reality when you do that, you are hurting yourself. Start focus on taking care of yourself first. Once you do that things will become better.

Before acting like a child, be an adult. By that I mean this... whenever someone does something or wrong something to you, think about if it really matters. Before holding a grudge on someone, have a conversation to figure out if being angry is worth it. Because in most cases it probably is not.

In today’s episode we are host to amazing guest Geno Granger. Check him out on Instagram @stackzz_11 and @gsquadfit

In today’s society there are way too many people not being true to themselves. When you aren’t true to yourself, you can never be true to anyone else. Yet, these people tell you “they got you.” As a society we need to stop faking who we are, stop faking gratitude and be real.

In today’s episode we talk to Fitness beast and owner of “Never Cared” apparel Mike Sullivan. Check him out on Instagram @biggunsmike ! Today we dive into what fitness means for mike and how it is his mission to improve as many lives as possible.