BKO: Power of Fitness

If you want to achieve and keep success, you need to keep moving. And you need to focus on what matters long term and always work towards those long term goals.

It doesn’t matter if you are Tom Brady, Nick Saban or even Arnold... you still need a coach. Today we host our ‘hosts’ coach, TJ LaFaver. TJ is a legionnaire coach at 1stPhorm and dedicates his life helping hundreds of people transform their mind and bodies on a daily basis. Today we dive into why he started with fitness and what fitness means to him. Give him a follow on Instagram @tjlafaver

Want to look better? Want to feel better? 75 hard is a guaranteed way to get you both of those. It won’t be easy though.

We all experience times where we just want to say “I’m done” or “I’m exhausted.” However, if we want to actually achieve our goals we can’t give up. Instead, we need to find a way around the burnout and find a way to stay on track towards success.

Labor Day is a day to take off to celebrate work. That is stupid. If you want to cheese your fitness goals you need to WORK EVERYDAY.

When it comes to reaching your goal, you need to remember that they are your goals. Stop looking at the results other people get and just focus on you. Stop being the one that causes you to fail. Start being the one that causes you to succeed.

End of summer doesn’t mean it’s time to slack. It means it is time to work harder

Can you maintain or even grow your strength while on a cut? The answer is yes. It just takes discipline and timing. But, yes you can do it!

Sometimes in life our failures lead us to more overall success than our initial success ever does. In order to be successful for the long term, you need to find consistency with what you do. That consistency will lead to confidence. Which will ultimately lead to success.

Stop looking at your health like it is an “Expense.” It should be your number one priority.

We all go through highs and lows in life. The difference between success and failure lies in the actions taken on a daily basis. You are in control of your action no matter how high or low your emotions are.

Sometimes athletes may feel “overstrained.” But, in reality a lot of times the thought of overtraining is actually because of under-eating.

Sometimes life can get hard. We go through pain at times where we just want to quit. But, if we quit during those times of pain we will never reach out ultimate goal. It is in those times of pain where we need to dig deep and become the animal we strive to be and be the best we can be. Win the war.

If you are not OBSESSED with becoming better, you will never be better. Whatever your goals are in life, obsess in them. That is the only way to become the best at what you want to become.

Life and fitness can be hard. It can be even harder when you are trying to do things just for show or things you do not like. You need to find what you like and what you are good at and dominate. And then once you dominate those areas you need to expand and become better in all areas.

If you want true success in life, you need to take accountability for all of your actions. The further you run from accountability, the worse your results will be.

What is better than helping our youth out all while bettering ourselves? Today we want to tell you why we are so passionate about the BKO Youth Movement and what we plan to do with it.

BKO CPC2 = Fit 4 Our Kids . Start: Monday, July 29th End: Sunday, October 21st (12 weeks total) . Entry Fee: $25 (minimum) - All $ paid above the minimum will be donated to the BKO Youth Movement to help kids in need. - The BKO Foundation will donate $5 per entry to the BKO Youth Movement for kids. . Rules: - At the beginning of the challenge everyone must send Before Pictures (Front, Side and Bac...

When it comes to changing the world, it starts with US. . And it starts with NOW. . Going forward BKO Fitness will be on a mission to start changing our society and making a better future. . STARTING with out kids and future generations. . We will officially be launching the BKO Youth Movement ... starting today! . Our mission is to help all of the neglected children in the world as well as, all o...

All Cardio is not the same. Today we discuss the type of cardio we do and why we do it.

Monday’s can be HARD. But why is that? It is because most people have WEAK MINDS and allow all the little negative bullshit effect them on a daily basis. Instead of being one of those narcissistic assholes today, be the POSITIVE motivation we all need. Instead... start using the negativity around you to remind yourself of what and who you do not want to be. Use the negativity to push yourself to b...

If you want to achieve big things inside and outside of the gym, you need to build a mind that will have you stop at nothing. Train the mind to train the body. This is how you get true results.

Today we want to give a big thank you to those who fought for us to have our freedom in the greatest country on earth. So instead of complaining and slacking, let’s get to work and do amazing things to honor the Fallen.

In order to be successful in life you need to turn those negative thoughts into positive. You need to stop saying “I can’t” and start saying I CAN and I WILL. Please message us @bko_fitness_ today to become better!

Here @bko_fitness_ we want to change the world. And we want like minded people joining us on that journey. If you want to become better and make everyone around you better, please message us today!!