BKO: Power of Fitness

Want to be unstoppable? It starts with having an unbreakable mentality. This is how you get that. #75Hard

Summer Shreds challenge just ended. So the winner is....

Be the change you want to see in this world. You have the power to change our society. Start today.

Life is to short to not go after what you want. Stop feeding into the negativity. Start chasing your goals. Start today and make n impact on this earth.

The key to maximizing your results lies within the nutrition you get Post-Workout!

Sometimes we feel depleted. We feel drained and exhausted. But, if we truly want to be successful... we need to work through those days!

If you want the most out of your workout, it is important to properly fuel up before hand! Today, we discuss the when and what to eat before a workout

In life, we tend to compare all of our success to that of others. If we truly want to appreciate what our hard work has created for us, we need to drop the Comparisons. Stop following others paths and live our own.

One of the hottest supplement products on the market as of late. But, are you really using BCAAs to your correct benefit? Tune in today to find out when and why you should be taking your BCAAs for maximum results.

Fitness can have a huge affect on your life. Not just in the gym but, outside as well. Today we talk about how Fitness has helped us outside of the gym.

Injuries happen. But, in order for you to get back to doing the things you were doing you need to be smart about how you come back from them. Today, we dive into how to properly do that.

Welcome to the second Q&A of the Power of Fitness Podcast. In this episode we are going to be answering a few questions from some of our listeners. If your question is not on this podcast, don’t worry – we will be answering your question directly if we haven’t already. Today we are going to be digging deeper into fitness and going over a few things a lot of you are going to be able to relate to.

The holidays may have kicked your ass and took away that progress. But don’t worry, I’m here to tell you how to get right back on track.

During the holiday season, it can be hard to stay on track. But you have to want your results more than you want that cheat meal. Can you skip out on the indulgent or will you give in?

Let’s be frank, getting and staying in shape is super hard. There are a lot of reasons why people fall short, or can’t maintain a healthy physique. One of the most common reasons is lack of PROTEIN. Most people do not understand that PROTEIN is the macronutrient that our body 100% requires to function optimally. Protein is also the macronutrient that makes up or body structure including muscle, sk...

In order to get the proper results from your workout, you need to properly refuel your body right away. This doesn’t mean eat a bunch of food or chug a bunch of protein. It means refuel your body with the proper type of carb and protein to maximize results.

So… it is almost beach season. That means that a lot of you out there are starting to wage war on Carbohydrates. No bagels. No Pasta. No Potatoes. But is banishing carbs really the best plan of attack to slim down, tone up and feel your best? Today we are going to discuss why Carbs are not the problem and why you need to stop cutting them out of your nutritional intake.

When it comes to achieving your goals and dreams, what is your motivation? When it comes to getting the work done when you are tired and don’t feel like doing anything, what is your motivation? When everyone else is out partying and you are working, learning, studying... what is your motivation? For me... my motivation comes in many forms. I have discovered that it is important to take moments out...

Summer time is right around the corner. That means… beach season will shortly be upon us! What does beach season mean? It means that everyone out there is looking to get that “Beach Body.” However, a lot of you have slacked on putting the work in it takes to have the body you want on the beach this year. But, don’t worry… it is never too late to get in shape.

Do you live your life with purpose? Or obligation? Do you wake up every morning ready and willing to kick ass and do your best? Or do you wake up, go with the flow and accept whatever happens? Do you do what you need to do for YOU? Or do you do what OTHERS expect you to do? Do you do things that make YOU HAPPY? Or do you do things to just get by and make others happy? Over the years, I have learne...

Stop being lazy. Stop complaining. If you want to achieve your goals, if you want to be successful, if you want to be anything in this world, just do it. Otherwise shut your mouth because excuses will never get results.

Why do people give up on their health and fitness? The answer is simple. They give up because getting results and keeping results in the fitness world is HARD. Not only is it hard but it can be tedious, repetitive, and draining. Too many people end up giving up on their fitness goals, and what usually happens? They get depressed, they get extremely out of shape and they end up feeling even worse a...

Busy is not the same as PRODUCTIVE. If you want to be successful in life, fitness or anything you do, it doesn’t matter how many hours your work, or how many jobs you have, all that matters is what do you get accomplished in those hours. So for those of you out there that are telling everyone that you are working 70+ hours a week, yet getting jack shit done, you are not productive and thus you are...

Time management is the key to achieving your fitness goals. Too many people use this as an excuse for why they are not in shape or why they consistently skip their workouts. No matter what your fitness goals may be, you will never achieve them without doing the work. A lot of you have extreme difficulty making time to get to the gym. So, stop worrying about making time for the gym and make your ho...

We all have bad days. Shoot we all have absolutely fucking horrible days. We all have days where nothing goes right at work, the gym, or in our personal lives. On these days, what do most people do? They allow the bad things to rattle their cage, lose their focus and derail them from the tasks at hand leaving them with nothing accomplished for the day. The reality is, it doesn’t matter how much sh...