BKO: Power of Fitness

In today’s society too many people settle. By settle I mean this, too many people accept failure, they accept not achieving their goals and they accept just moving on. However, if you just simply accept failure and just move forward you will never be a WINNER in anything you do. Since ancient times, society has always praised WINNER. Winning is and has become the central core of society, and every...

Let’s be real for a second. Are you always motivated to get to the gym? Most Likely not because we most certainly aren’t. Over time motivation will die out. But, DISCIPLINE and HABIT will take its place. Motivation is unreliable and it isn’t worth your time. You are better to focus on creating habits and routine, rather than motivation…. To achieve your goals!

The reality of life is that so many people fail to become successful because they continue to play and lie to themselves. Too many people are listening to and following all of these “Get Rich Quick” types of things on the internet. Fact of the matter is that there is no such thing as OVERNIGHT SUCCESS. So you need to stop buying all that bullshit and stop playing yourself. You need to start puttin...

The reality of life is that so many people fail to become successful because they continue to play and lie to themselves. Too many people are listening to and following all of these “Get Rich Quick” types of things on the internet. Fact of the matter is that there is no such thing as OVERNIGHT SUCCESS. So you need to stop buying all that bullshit and stop playing yourself. You need to start puttin...

Life and Fitness can be very complicated and very hard at times. Sometimes we start on our journey and have a decisive goal we want to achieve. However, sometimes on that journey our goals change. There is no problem with changing your goals and the things we want. But, too many people decide to change their goals but they do not change the actions it takes to achieve those new goals. Sometimes in...

Do you want to succeed? The thing is if you ask a million people that question, most of them would give the same answer, YES. But the sad reality is that over 75-80% of those people will never amount to anything in their lives. There are people in life who have been given opportunities and given every possible advantage & guess what? They still lose. They are still miserable. Then there are those...

If you want to succeed in life, which I am assuming all of you do, you can’t leave anything up to chance. You cannot go halfway or 75 percent of the way toward excellence and then leave everything else up to handle themselves. No, you cannot control everything, all the time. However, those who truly kill it in life and fitness are those who take control of every possible factor and every situation...

There is a quote that goes, “90% of success is just showing up.” Even is this quote was “True” that still means there is 10% left. If you want to become successful in life and your fitness goals simply showing up will NEVER BE ENOUGH. Think of it this way: millions of people will get up tomorrow morning and show up for work and go to the gym. Millions will do this every day for the rest of their l...

In today’s world most people have a tendency to push off getting “healthy” or in “shape.” The main reason people do this is because it is hard and they are scared to fail. Most people wait till the beginning of the New Year with their “New Year Resolutions” to even begin getting their fitness in check. And on the other side, over half of those people who started resolutions this year have failed....

In order to be successful in our society and in fitness you need to let go off all the negativity your allow yourself to be surrounded with. This means you need to get rid of all the negative people, thoughts and things in your life and surround yourself with nothing but positivity. Negativity limits our potential to become something great. When we make a decision to become positive and follow tha...

It seems that in today’s society it is common and OKAY for people to “Start-Quit-Start Again” when it comes to fitness. However, you will never see any results if you continue to start a workout plan or nutritional plan and quit after a month because the results aren’t where you want to be. And then expect different results a month later doing the same thing. Fitness is hard. Fitness takes commitm...

When it comes to Life and Fitness there is way too many people out there that simply “Tolerate” their life and fitness levels. This is something that we need to change. Why are we tolerating where we are in life, when we have so many different opportunities out there to become better and get to where we actually want to be; rather than where we are or where we feel “stuck.” It is important to reme...

In today’s society too many people look to social media to award themselves praise on the things they do. Too many people do things for likes or follows rather than because they truly want to do them. The question I have for you today is this: Do you truly take pride in what you do? Not just in the big goals you accomplish but, with the little tasks you complete on a daily basis. Not just when eve...

Fitness is more than how much weight you can lift, or how good you can look. Fitness is about how great you can feel from doing it. That being said… there is a lot of different ways to workout. No you don’t always have to lift weights and no you don’t only have to do cardio. When it comes to fitness it is important to make it fun and challenging. When it comes to having fun and challenging workout...

In today’s society I see way to many people out there looking for the EASY WAY to get success. Too many people are out there listening to these ads on television, the radio or social media saying they can get rich quick or that they can get fit in 6 days. It truly amazes me that people truly believe and feed into this bullshit. It actually makes me sick. The reality is: EASY IS NOT THE WAY. If you...

Throughout our lives we all experience some sort of pain. A lot of us try to block away the pain and act as if it never happened. We try to forget it. We are so afraid of pain that we are doing the best we possibly can to avoid feeling it. But, in reality: PAIN is our best teacher in life. Painful experiences have so much to teach us. Pain implies that something is wrong with our lives. Pain shows...

When it comes to fitness Evan is one of the most knowledgeable people out there. He is a former student at Indiana University of Pennsylvania before transferring to Temple University and graduating with a degree in Kinesiology with focus in Exercise Science. After college he went on to become a Certified Strength and Conditioning Coach (CSCS) as well as, a Strength and Conditioning Coach Certified...

We are not going to hit a Home-Run and win every single day. Sometimes we have those days where we are not on the top of our game, and it is just not our day. Sometimes we just want to avoid everyone and everything because nothing goes our way. It is important to understand that this happens to everyone. But, you need to do your best to make sure you do your best to make every day a GREAT DAY.

Fitness is HARD. Success is HARD. Life is fucking HARD. The world doesn’t owe you anything so why do we all expect everything to be easy. Why do a lot of us think that we can become successful with the snap of a finger? In today’s society we are taught that we all deserve something, or that we all are owed something. Fact of the matter is: LIFE DOESN’T WORK THAT WAY. In order to become successful...

In today’s society EGO seems to go hand in hand with gyms and the health & fitness industry. Everyone is out there chasing instagram followers and likes as if it is the main purpose for being in the gym. However, that is NOT THE CASE! Like most areas these days we are seeing the best of things and the worst of things on a platform of social media and people feed into it. Unfortunately a lot of gen...

In today’s society EGO seems to go hand in hand with gyms and the health & fitness industry. Everyone is out there chasing instagram followers and likes as if it is the main purpose for being in the gym. However, that is NOT THE CASE! Like most areas these days we are seeing the best of things and the worst of things on a platform of social media and people feed into it. Unfortunately a lot of gen...

In our lives, sometimes we sink so low that we don’t think we can ever get back up. Sometimes things happen to us and we begin to think, “Why Me?” or “My life is over.” But, sadly that isn’t how it actually works. For some of us, the sad truth is that once we hit the “Rock Bottom” we just stop. But you can’t let that be you. Some things in life just frankly fucking suck! However, we can’t let thos...

Teach One Feed One is a Non-Profit charitable organization that originated in the Kensington section of Philadelphia. The mission of this charity is to “change the world one Sunday at a time.” They set out to help those who suffer from addiction. They are on a mission to help eliminate the stigma attached with addiction and challenging the way this disease is approached. Today we have the owner (D...

Fitness is just like life. If you want something bad enough you are going to find a way to make it happen. If you sit there and wish for it to come true than it NEVRER WILL. In the fitness world there are to many people that wish for things to happen. They wish to become stronger. They wish to be in better shape. But all it takes is hard work. If you fail once that is fine, you need to get back up...

In the first Power of Fitness Q&A episode we are going to be answering a few questions from listeners in regards to fitness. The questions we are going to be answering will be more about the basic “need to knows” about the fitness world. We will not be answering questions about “what workout is best for the forearms.” The questions will be more about things you can learn from hearing rather than d...