BKO Fitness

BKO: Power of Fitness

Sports EN ↓ 331 episodes

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.

Author

BKO Fitness

Episodes

Using Exercise To Relieve Stress - POF6 07.02.2019 57:40

Sometimes life can be hard to deal with. I don’t know a single person that goes through life without dealing with any type of stress. Some of us deal with more than others but, we all deal with it. Nonetheless, we all need to figure out the best way to deal with the stress and not let it consume us. Today we are going to show you how the gym can be your outlet to get rid of and manage the stress i...

Fail to Plan, Plan to Fail - POF5 31.01.2019 47:03

If you truly want to be successful in the gym (and in life) you need to plan ahead. You can’t have sustained success by winging it. Planning ahead will allow you to be more effective with your actions as well as keep the results. In this episode we discuss the importance of planning meals,l and workouts if you truly want to achieve your fitness goals.

Getting Comfortable With The Gym - POF4 24.01.2019 51:34

Going to the gym for the first time can be something that makes us feel awkward and uncomfortable. A lot of people feel out of place and judged. But, don’t worry.. those feelings go away with time. The gym is a place where everyone is working on bettering themselves. In this episode we will discuss how we dealt with our beginning stages in the gym. We will discuss how we also felt uncomfortable at...

The Meaning of Transformation - POF3 17.01.2019 47:53

So many people think the word transformation means weight loss. However, that is far from the truth. In this episode we discuss what the word truly means. We want to show people that transformation starts from the inside and it is about changing who you are. It is also about much more than just your weight.

Making Time for Fitness - POF2 10.01.2019 45:41

When it comes to fitness the number one excuse on why people tend to skip the gym is, “I don’t have enough time.” Today we discuss why that is a bullshit lie. In this episode we go over the most common excuses people use to keep themselves away from the gym and a healthy life.

Life and Fitness - POF1 03.01.2019 40:44

When times get hard, you need to get harder. Sometimes things happen in our lives in which all we want to do is scream or cry. Some of us choose to go down dark paths like drugs/alcohol. We are here to show you that through darkness can come positivity. And for us, we chose the gym to bring us up. Today we discuss what Fitness has done to change our lives and why Fitness can help you.