BJJ Babes Podcast

Welcome back! It is so incredibly important for me to share as many different stories as I can on the pod, so all kinds of jiu jitsu practitioners can feel seen and heard. I was so happy when Kip agreed to share their story as a grappler who identifies as non-binary. Kip shares their journey into jiu-jitsu as a non-binary person, exploring themes of inclusivity, safety, and representation in the s...

In this episode of the BJJ Babes podcast, Rachel Yang shares her journey in Jiu-Jitsu and Luta Livre, discussing her motivations for starting martial arts, the importance of competition, and the challenges faced by women in the sport. She emphasizes the significance of finding the right training environment, the role of communication in training, and how Jiu-Jitsu serves as a therapeutic outlet. R...

In this episode, Bree Marks shares her journey into Jiu-Jitsu, discussing how it has transformed her life, improved her mental health, and fostered a sense of community. She emphasizes the importance of women in martial arts, the benefits of training for healthcare professionals, and the need for self-defense skills. Bree also highlights her initiative, Fight Med Collective, which connects medical...

Summary In this conversation, Lauren Barone, a Jiu-Jitsu blue belt and owner of the Philly Phenoms in the Professional Grappling Federation (PGF), shares her journey in the world of Jiu-Jitsu, her experiences as a competitor, and her transition into team ownership. She discusses the challenges and rewards of competing in a male-dominated sport, the importance of stepping outside of one's comfo...

In this episode of the BJJ Babes podcast, I speak with Mendi and Kari, the founders of the Unbreakable Women's Jiu-Jitsu Camp. They discuss their personal journeys in jiu-jitsu, the importance of creating a supportive environment for women in the sport, and the role of competition in personal growth. The conversation highlights the significance of community, the preparations for their upcoming...

Training hard shouldn’t mean wrecking your skin. In this episode, I sit down with Becky , the founder of MilUsos Skincare , a brand created specifically for grapplers who need skincare that actually works — without a 12-step routine. Becky shares how her own experience on the mats exposed a major gap in the skincare world: a glut of products were way too harsh for daily use. MilUsos was born out o...

Blu, known online as The Neurodivergent Grappler , joins us to share her journey training BJJ as a neurodivergent athlete. From managing decision paralysis to finding the right community, Blu offers an honest, empowering look at what it means to thrive by doing Jiu Jitsu your own way. Connect with Blu through instagram, @neurodivergent_grappler To share your story, dm me on insta or TikTok, @bjjba...

In this episode, we sit down with Christina Lucidi , a 10th Planet purple belt whose jiu jitsu journey defies expectations. Christina lives and trains with Ehlers-Danlos Syndrome (EDS) — a connective tissue disorder that affects joint stability and mobility. Despite the challenges, she’s found ways to adapt her training, protect her body, and continue to thrive on the mats. We dive into how Christ...

Come listen to Erika, a BJJ purple belt, mother, and plant medicine practitioner, share her story of training BJJ, living in Scotland, and sharing her traditional plant medicine from Peru with others! To connect with Erika and learn more about her work: Instagram: @erikacaya1204 @nativewisdomhub www.erikahuarcaya.com To share your story, hit me up! @bjjbabespodcast on Instagram and TikTok bjjbabes...

Hey babes! Welcome back! This week, come listen to me chat with Sarah Fanning, BJJ white belt, and Academy Relationship Manager at Tap Cancer Out! Come listen to Sarah's journey as she went from planning rodeos in Cheyenne, Wyoming, to planning BJJ competitions and Global Grappling Day, all for a worthy cause! Connect with Sarah on Instagram: @sarahfanningg Learn more about Tap Cancer Out www....

You never know what someone is carrying with them when they walk in the door to train. Jiu Jitsu, and other martial arts, when taught in a healthy environment, has many benefits for trauma survivors, including survivors of intimate partner violence. That's why Molly Higgins, a BJJ purple belt, and PhD student, has dedicated her research to advocating for martial arts as a therapeutic tool for...

Welcome back babes! This week I'm talking to one of my classmates from the weekly women's class I attend in San Diego. Cat is a BJJ white belt and a scientist. We talk science, BJJ, and some heavy topics about toxic gym dynamics, including grooming and abuse - so trigger warning on that. Thanks to Cat for sharing her story and being vulnerable,

Hey babes! Welcome to this week's episode. This week, I interview Tess Kent, a celloist and jiu jitsu purple belt based out of Texas. Come listen to us chat about gym selection, competition, learning theories, and more! To connect with Tess: @tesskent.2 on instagram To share your story, send me a DM or email Instagram and TikTok: @bjjbabespodcast Email: bjjbabespodcast@gmail.com

Unless that's your thing, and then, go nuts! Welcome back babes! After a nice long hiatus, and some soul-reviving travel, I am back with another episode! This week, I am talking to Leah, a 52-year old white belt. Come listen to Leah talk about how she started martial arts, while working to find the right gym near her with an instructor who aligned with her training goals. She did something I'd nev...

What's up babes? Ever thought about sparring on the beach? This week's guests sure did. This week I'm talking to Jed Dulaney, and Talita Alencar of the Beach Jiu Jitsu International Federation. You may know of Talita already as a multi-time Jiu Jitsu world champion, and UFC fighter. In addition to those accolades, she co-owns Beach Jiu Jitsu International Federation with Jed. Listen to...

Hey babes! Welcome to this week's episode of the BJJ Babes podcast! This week, I'm bringing you an interview with Briana Bowley, a BJJ practitioner, and mental performance and nervous system regulation coach. Briana developed her system for helping athletes and other high performance individuals regulate their nervous systems and perform better through years of working with different peopl...

Hey there babes! Welcome back! I took a little hiatus last week due to some work circumstances, but I'm back with your latest interview! This week, I'm talking to Dante, founder of the BJJ Wiki instagram account and host of the Off the Mats podcast. Dante contributes a lot to the online BJJ community, both with his Instagram content, and his podcast, which highlights a lot of the everyday...

Hey babes! This week, I am so honored to share my interview with AJ Clingerman, a black belt instructor, and the founder of Roll Model Grappling Camps in Indiannapolis, Indiana. Join me and listen to AJ talk about how she finally fell in love with Jiu Jitsu when she did it for her, creating community, and fostering the right environment. As a bonus, AJ is offering a 20% discount for this summer&#3...

Welcome back this week babes! This week, I am talking to Maria Pineda, a purple belt out of Black Sheep Jiu Jitsu in El Paso, Texas. Maria talks about coming into Jiu Jitsu from a wrestling background, the ecological method used at her gym, teaching women's classes, and growing a community of women. Check out Maria, Black Sheep JJ, and monthly women's open mats in the El Paso area. @maria_...

Hey babes! This week, we're talking to Jody Shields, a purple belt training at Mythic BJJ in Fullerton, CA, known on instagram as the No Gi Yogi! I met Jody back in August at a Girls in Gis seminar in SoCa. I was thrilled to get her on the pod and hear her story of how she started training jiu jitsu after putting her special needs children in training at an adaptive martial arts school. Listen to...

What kind of research, beyond what's the schedule, and how much does it cost, did you do when choosing your first jiu jitsu academy? Have you ever googled, "sexual assault martial arts"? Were you aware of the instances of sexual harassment, child abuse, and other misconduct in the BJJ community when you started? I certainly wasn't, which is why I reached out to Milton Campis, founder of Academy Sa...

No interview this week -- just a short episode of me talking about some recent news in the jiu jitsu world, WNO, and some of the competitors I'm excited about for no gi worlds! This is my last episode for 2024 - I am taking a break over the holidays from publishing episode, but will be back with more in January! I'm still scheduling and recording interviews, so send me a message if you'd like to c...

And the process is sucking for a long time! Join me in hearing from the co-owner of the first women's only BJJ and martial arts gym in Portland, Oregon, G.I.R.L.S. Gym, black belt Sarah Oriza! Sarah started training martial arts at 15, and even had a stint as a professional MMA fighter, but her passion is teaching others! Check her out! @orizabjj @girlsgympdx https://girlsgympdx.com/index.html Ema...

Hey babes! This week, Erin "Brutal Viking" Quillen, a brown belt at Checkmat Upland shares her story of how she started jiu jitsu, got hooked, and overcame a serious back injury to return to competition.

This week I'm catching up with an old friend, Joe Dobry, who trains BJJ in Towson, Maryland. Joe talks about his experiences training BJJ, MMA, Muay Thai, boxing, and being a girl dad. Check out Joe's sponsor: silverbackstripes.com Share your story: Instagram: @bjjbabespodcast TikTok: @bjjbabespodcast Email: bjjbabespodcast@gmail.com