BIOptimizers - Awesome Health Podcast

  We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a published author, a Pilates instructor, and a nutrition coach with 15+ years of experience. She's also the creator of The Core Rehab program and Knocked Up Fitness. She holds a bachelor's degree in Kinesiology and Health from Iowa State University, and is a ce...

  Ian is the creator and founder of Activation Products, including the world-class revolutionary Perfect Press oils. Normally we don't talk about other companies, but his oils are so revolutionary and valuable I wanted everyone to know about them and have access to them. At Awesome Health we are all about making a difference and helping everyone in the world. On today's episode of Awesome Health,...

  The one way to be sure you nip health problems in the bud is through testing. And here to tell us exactly which five health tests we need and why is my good friend, Dr. Paul Maximus. Dr. Paul is a naturopathic physician, coach, speaker, and former natural heavyweight bodybuilding champion. With a focus on high-performance medicine, his therapeutic approach prioritizes a strong foundation of nutr...

  Bob Wright is the best-selling author of Killing Cancer, Not People and is the founder and Director of the American Anti-Cancer Institute. The AACI is an eleven-year old organization that educates people world-wide regarding the real truth about cancer. On today's edition of Awesome Health, we did into that truth as well as what to do if you or someone you love receives a cancer diagnosis, how w...

  If you're a woman or know a woman who has struggled with weight loss the answer may lie in your hormones. Karen Martel is here to talk about hormones and weight loss for women - weight loss resistance, plateaus, the dos and don'ts and common mistakes people make that actually set them up for failure. Today's show is extra important for anyone who has been struggling in this area. Join us as horm...

  One area of health that isn't often talked about is optimal sexual health. Our guest expert today is changing that! Susan Bratton is here to divulge the secrets on the often-taboo subject of sex. Get ready for a fun, playful and informative talk; we cover the 16 different types of female orgasms and 14 types of male orgasms, why being more masculine or more feminine influences how we experience...

Khrystle Rea is an amazing woman who today leads a blissfully balanced life. But she has overcome more than her share of health struggles to get there. And now she's sharing what she learned with other women: as an empowerment coach and strategist she aids them in transforming their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness. On this episode o...

Do you believe in the mind-brain connection? Research is showing us this is true, and one of the experts in the field is here to explain more, Dr. Caroline Leaf.   Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling...

  More Awesome Health With Dr. Caroline Leaf Clearly there are many subjects we can talk about, the first one is what she thinks are the biggest issues we are dealing with today. Is it Alzheimer's, dementia and society's cognitive health? Dr. Leaf says it's not so much the labels of dementia and mental health,… The post 030: The Mind-Brain Connection with Dr. Caroline Leaf appeared first on BiOpti...

    We start by talking about a burnout experience I had a few years ago, and how I recovered. In essence, we're talking about managing your nervous system. Doing so is one of the most important things you can do for your overall health and well-being. There are phases of this experience which Matt details on this show. The first is fight, flight or freeze. The next is impaired decision-making abi...