Biohacking with Brittany

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.  I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits...

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.  In this holiday gift guide , I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones.    We talk about: 03:50 -  Juunad...

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify. I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic.  Additionally, I highlight Berberine's benefits for blood sugar control a...

In this episode, we venture into the intricate realm of female hormones with Karen Martel.  Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health. From the challenges of weight loss to the nuance...

I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing th...

Join me for a compelling conversation with Dr. Lori Bouchard, renowned author of "Cancer Doesn't Own You," founder of Inside Health Clinic, and the pioneering force behind the Breakthrough Medicine Conference.  We explore the critical journey to the heart of cancer's root causes, the transformative role of fasting and dietary modifications, and the truth behind common cancer myths.  Our dialogue h...

I'm joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals.  Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the trans...

Welcome to a riveting episode where we venture into the future of medicine with Elizabeth Parrish, the CEO of BioViva, a vanguard in the gene therapy revolution.  Today, we'll unveil the mysteries of gene therapy, explore its profound implications for enhancing health and longevity, and hear firsthand from Elizabeth about her own gene therapy journey.  With BioViva's innovative approach, we're pee...

I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence. We delve into the captivating re...

In this episode, I'm interviewed by Courtney Croucher, host of The Not So Average podcast. We discuss the stigma around pregnancy and miscarriage, The Healing Web concept, data-driven health decisions, and the benefits of raw milk, supplements, and holistic wellness approaches.   We talk about: 18:20 - Different creators make information digestible for average consumers 27:21 - Importance of optim...

I'm joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal r...

In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.    I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.   We talk about: 07:00 - My new website update and o...

In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring.    Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key ins...

In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.   Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.   Tune in to discover a wealth of invaluable insigh...

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon . Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health.   Leiamoon is passionately committed to ensuring that every woman can...

Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs.   We talk about the importance of oral health, the misconceptions surrounding root canals, and the need for better education in dentistry to provide high-quality care.   Get ready for an eye-opening discussion on microorganisms, root can...

I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs. We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women.    I talk about: 18:10 - Burnout and mental health discussion...

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.   During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sl...

I'm joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints.   Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the...

Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.   In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spi...

In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality.   From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed...

In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference .   We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep.  The conversation with Katie Moore from the Women's Biohac...

In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint."   Throughout our exploration, we navigate through a constellation of articles shedding light on the cel...

In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being. Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking c...

I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more. Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue ligh...