Biohacking with Brittany

In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind.  We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's h...

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.  We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story. ...

In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness . We unpacked the complexities of modern health care, advocating for a tailored approach and the cri...

We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare...

In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines.   We talk about...

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.  We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.  Kathleen's wisdom and insights will ins...

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.  We also touch on how pregnancy, breastfeeding, and sleep depri...

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It...

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.  I also discuss alcohol consumption, emphasizing moderation an...

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.  Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.  I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carro...

In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.  I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.   We talk about: 10:00 - Your circadian rhythm...

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and na...

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relax...

In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home, sharing my experience with the latest health products, and revealing the hottest biohacking conferences and events where you can network with like-minded people. Don't forget to message me your questions for the next Q&A...

Are you ready to delve into the future of cancer care?  Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Naturopathic Oncology, is at the forefront of research and clinical application of mistletoe therapy for cancer.  We unlock the secrets of this well-studied and promising therapy, including its administration, and the groundbreaking book "Mistletoe and t...

Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and longevity science, which led to the development of a groundbreaking liposomal formulation of NAD+ for skincare.  Learn about the science behind liposomal technology and its role in delivering NAD+ directly into skin cells.  We also discuss the role of NA...

Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.  From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being.  Listen as we dive deep into the connection betw...

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.  We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphas...

In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management. I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich fo...

This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.  I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.  Wheth...

Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert.  We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies.  Our conversation also focused on the unique challenges of children and teen mental health and offers insights on fostering a nurturing, supportive...

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.  Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episo...

Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy.  Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights.  Dr. Janelle shares her unique perspective on parenting, infusing her approach with...

Joe LeHotay of Pulse PEMF joins me, as we explore the revolutionary world of PEMF (Pulsed Electromagnetic Field) technology.  Discover how this innovative technology offers remarkable cellular benefits for both humans and animals, propelling the fields of wellness and biohacking into new frontiers.  Dive into the diverse range of PEMF devices, understand their unique uses, and learn how to select...

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.  Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness.  Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing.  Tune in for an insi...